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I save none. I like having it available during the draft and any free agency money I need I get from the guy I was going to cut to make room for the free agent.
I was in Mo money invitational salary cap league for a while and it was a contract 34 player roster with full idp. keep all the players you want year to year but fit under the $1000 salary cap, You also recouped no cap space for cut players.
I found that 50-100 range was about right. If its your first go around and no keepers than I would probably suggest $60. A little more if you can keep guys year to year.
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