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Anyone have anger issues? (1 Viewer)

SHIZNITTTT

Footballguy
So going to the doctor today to see if I can get some crazy medicine. Ever since I got out of the Army I have had uncontrolled anger. Not angry all the time just simple things will set me off and make me overreact. Anywho, here is to hoping better living through chemistry. Or maybe therapy is the way to go?

Oh, btw it seems that most of the guys I work with who were in the military are all on some sort of anxiety medication or medications, seems like Effexor is the common one.

 
Not saying this is it, but most men don't realize depression in men often manifests itself outwardly as "anger issues". Something to be aware of is all.

 
I generally lean toward therapy before chemistry. That would be the Psychologist not Psychiatrist. They can later prescribe treatment.

 
Are you sure you are not mistaking irritability and lack of patience with anger.....Other people are irritating and will tax your patience.

 
I've actually been considering therapy lately for anger issues. I've been snapping at my family for the smallest things lately. Never considered it depression until johnnycakes brought the two together. Need someone to talk to, so why not therapy? I'm more apt to go that route prior to medication.

 
So going to the doctor today to see if I can get some crazy medicine. Ever since I got out of the Army I have had uncontrolled anger. Not angry all the time just simple things will set me off and make me overreact. Anywho, here is to hoping better living through chemistry. Or maybe therapy is the way to go?

Oh, btw it seems that most of the guys I work with who were in the military are all on some sort of anxiety medication or medications, seems like Effexor is the common one.
Are you taking care of yourself, i.e. exercising (most important thing), eating and sleeping well, avoiding overuse of alcohol?

Military life is highly structured. That in and of itself is a major transition back into civilian life. Make your life as regimented as you can for a while (in a healthy way) to help that transition.

 
Effexor has been great for me, helps take the edge off of things. Worked better than Paxil, but everyone responds differently.

What's worked best has been biofeedback treatments. A local clinic uses something called BrainCore therapy, and it's changed my life. You've got the Louisville mascot as your avatar, are you located in Kentucky? I'm in Lexington and can give you the name of the place I went.

 
Effexor has been great for me, helps take the edge off of things. Worked better than Paxil, but everyone responds differently.

What's worked best has been biofeedback treatments. A local clinic uses something called BrainCore therapy, and it's changed my life. You've got the Louisville mascot as your avatar, are you located in Kentucky? I'm in Lexington and can give you the name of the place I went.
No I live in Tulsa. The Cardinal avatar is from my Dad's alma mater.

 
I'm not military, but I've dealt with depression the last 4-5 years caused directly by a high stress environment/situation. Anger is easily the most common outward symptom I had to deal with.

Its tough with kids especially because they can be so annoying and fighting back the frustration so you don't take it out on them is exhausting. There were times when I just had to leave the house to calm myself down because everything was pissing me off and the last thing I wanted to do was yell at my kids for something innocuous.

I've been on Citalopram (Celexa) for over 3 years now. That plus professional counselling helped. Wouldn't say I"m still 100% OK yet, but really it just takes time and learning that you aren't the same person you were before the problems arose, so you can't deal with them the way you used to. You have changed fundamentally and the way you look at things and handle things has to change. Medication can help jump start that process, but I'm a big fan of not taking drugs as a fix so I was very slow to start and am already starting to reduce my dosages.

Good luck.

 
Boy do I? But I've mellowed some with age.
:goodposting: Have had issues most of my life. Got very bad about 6 years ago during a very tough/crazy time in my life. Was on meds for a couple of years. Now #### just doesn't seem to bother me as much as it use to.

 
Last thing you want to do is get prescribed something. Maybe tweak your diet? Most the food the average person eats is crap and can affect your mood. Kids are a good example. They turn into possessed demons if they eat too much candy. Most of the stuff we eat ends up being turned into sugar in our bodies...

 
Not saying this is it, but most men don't realize depression in men often manifests itself outwardly as "anger issues". Something to be aware of is all.
I've struggled with depression since I was 16. For me it's not quite so much "oh life sucks, im gonna kill myself" as "I'm gonna kill everyone around me!" Now, sometimes I do get into that sad funk where all I want to do is kill myself, but mostly, especially if I miss my medication dose, it comes out as anger not sadness.

I think that's a big thing that people, especially men, need to realize. Clinical depression is different than being depressed. And in men, it often comes out as anger, not sadness.

 
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Are you a Gulf War Veteran? I seem to remember that you are, if so seek some counseling at the VA. I have some info that might be useful to you, but I need to dig it up. Lots of separate support clinics out there that are specific to veterans. If you want, shoot me a PM and I'll dig up the info and do some research for you. OKC likely has a decent support network and that would be a good starting point.

 
Funny this is on the front page.

GF just lost her marbles on me, balling crying because of my anger... sometimes i notice it's bad, others I dont... driving, Im out of control. I literally envision smashing my car into the rear end of those that piss me off and beating them senseless. Thing is, Ive NEVER acted on my anger... I get somewhat "soothed" by just imagining it.

anyways... an example from tonight, I noticed my gf wasnt enjoying her dinner at the restaurant... she ordered something I had a feeling she might not have liked... ordered it anyways... when I noticed she didnt like it, I snapped. not on her, but snapped. called the waitress over, told her to pack my dinner up, leave hers.. and gimme the bill. just like that, about 2min after being served. paid and stormed out.

my anger's been getting the best of me lately, and Im a pretty relaxed and chill dude.. so seeing her lose it crying worried me a bit... then she brought up 100000 other examples of things I have and havent noticed.

oof

 
Effexor is a rough one to get off of if you're on it long enough. Gives flu like symptoms if you miss a dose once it's set in. Some are on Seroquel. Therapy is always a must but as for meds, it's trial and error hopefully for short term. I just see the name Effexor and cringe. Nasty side effects should you miss a dose or go off of it later on...

 
CurlyNight said:
Effexor is a rough one to get off of if you're on it long enough. Gives flu like symptoms if you miss a dose once it's set in. Some are on Seroquel. Therapy is always a must but as for meds, it's trial and error hopefully for short term. I just see the name Effexor and cringe. Nasty side effects should you miss a dose or go off of it later on...
Wife has been on Effexor for years. I'd love for her to be able to get off of it (as would she) but do fear the effects of doing so.

 
CurlyNight said:
Effexor is a rough one to get off of if you're on it long enough. Gives flu like symptoms if you miss a dose once it's set in. Some are on Seroquel. Therapy is always a must but as for meds, it's trial and error hopefully for short term. I just see the name Effexor and cringe. Nasty side effects should you miss a dose or go off of it later on...
Wife has been on Effexor for years. I'd love for her to be able to get off of it (as would she) but do fear the effects of doing so.
Oh wow. Years? If it's working then maybe she should stick with it. My cousin wanted to try something else after years of being on Effexor thinking it would be easier down the road if she stopped it now. Her dr did a lateral transition to Pristiq which shouldn't have created much of symptoms but it did for her though I think less than just slowly going off Effexor. Once she got used to Pristiq she wanted to try Celexa which is common and isn't as wicked as Effexor, which imo is the worst with side effects. She would forget to take Effexor and by 3:00 she felt like she had major flu. It would take an hour after popping the pill for her to feel ok, not great, but ok.

Then in 2010 she felt she was doing great and wanted off Celexa. She had heard on Dr Oz (I know...) that hey, you may not need meds at all even if your dr says you do. I think fish oil was the tooting du jour on that show. I had a feeling she shouldn't do it as she is and has been clinically diagnosed as major depressed and generalized anxiety. It's not just a fleeting or take for a few months because your life sucks at the moment and you need a boost thing. But she didn't listen and with her dr. she slowly tapered off Celexa. Man, she sounded like and felt like she had a stroke in a way. Her cognitive functions were off. She needed even more help at work to do her job. Her speech at times sounded slurred and she was out of it a lot. She was determined to go through the side effects and do the fish oil thing. She had found this forum where folks were doing this alternatively to taking their rxs for depression/anxiety issues. This was all from July through Nov.

Dec came and she realized she needed to get back on. Her depression/anxiety worsened and she felt like #### too. My bro has a psychiatrist friend who gave her Zoloft 50 mg (which is considered starter dose but I beg to differ...). That night she had major electrocution type senses from head to toe, her muscles she said were heaving some, and she thought she was going to die literally. Got the call and took her back to her dr and got her slowly back on to Celexa. But the damage was done in that to this day she has burning/over heating sensations on her right side of her upper body from her ear down her neck and her stomach, sometimes the left side but not near as much and bad. She is miserable most of the time even with ice on it, it doesn't work that way. Summer is the worst of course.

She wound up falling rock bottom and was hospitalized 3 months later. Now she doesn't miss a beat with her Celexa and if she does miss a day, no bad side effects. Two days I suspect she'd feel something but not too bad.

I just helped her get approved for social security disability which is a ##### to try and get approved under 50 and on the first trial. Majority of people wind up facing the judge a couple years later before getting approved. I had found this gem of a website with knowleged people on the process so we were more prepared and knew what to do the correct way.

Anyway, it's a ##### but I would caution highly on just wanting her to go off the med. She may really have the issues that require meds and believe me, you and her don't want to go through what I went through with my cuz..... By the end of this all, I felt like I needed a few meds myself no joke!

 
Not sure how to answer this. I get extremely frustrated at things and will occasionally vent by yelling/getting angry. I don't like it but I don't ever lose control and it's never more than yelling. I'd like to stop but not sure it's that bad and not sure what to do. :shrug:

 
CurlyNight said:
Effexor is a rough one to get off of if you're on it long enough. Gives flu like symptoms if you miss a dose once it's set in. Some are on Seroquel. Therapy is always a must but as for meds, it's trial and error hopefully for short term. I just see the name Effexor and cringe. Nasty side effects should you miss a dose or go off of it later on...
Wife has been on Effexor for years. I'd love for her to be able to get off of it (as would she) but do fear the effects of doing so.
Oh wow. Years? If it's working then maybe she should stick with it. My cousin wanted to try something else after years of being on Effexor thinking it would be easier down the road if she stopped it now. Her dr did a lateral transition to Pristiq which shouldn't have created much of symptoms but it did for her though I think less than just slowly going off Effexor. Once she got used to Pristiq she wanted to try Celexa which is common and isn't as wicked as Effexor, which imo is the worst with side effects. She would forget to take Effexor and by 3:00 she felt like she had major flu. It would take an hour after popping the pill for her to feel ok, not great, but ok.

Then in 2010 she felt she was doing great and wanted off Celexa. She had heard on Dr Oz (I know...) that hey, you may not need meds at all even if your dr says you do. I think fish oil was the tooting du jour on that show. I had a feeling she shouldn't do it as she is and has been clinically diagnosed as major depressed and generalized anxiety. It's not just a fleeting or take for a few months because your life sucks at the moment and you need a boost thing. But she didn't listen and with her dr. she slowly tapered off Celexa. Man, she sounded like and felt like she had a stroke in a way. Her cognitive functions were off. She needed even more help at work to do her job. Her speech at times sounded slurred and she was out of it a lot. She was determined to go through the side effects and do the fish oil thing. She had found this forum where folks were doing this alternatively to taking their rxs for depression/anxiety issues. This was all from July through Nov.

Dec came and she realized she needed to get back on. Her depression/anxiety worsened and she felt like #### too. My bro has a psychiatrist friend who gave her Zoloft 50 mg (which is considered starter dose but I beg to differ...). That night she had major electrocution type senses from head to toe, her muscles she said were heaving some, and she thought she was going to die literally. Got the call and took her back to her dr and got her slowly back on to Celexa. But the damage was done in that to this day she has burning/over heating sensations on her right side of her upper body from her ear down her neck and her stomach, sometimes the left side but not near as much and bad. She is miserable most of the time even with ice on it, it doesn't work that way. Summer is the worst of course.

She wound up falling rock bottom and was hospitalized 3 months later. Now she doesn't miss a beat with her Celexa and if she does miss a day, no bad side effects. Two days I suspect she'd feel something but not too bad.

I just helped her get approved for social security disability which is a ##### to try and get approved under 50 and on the first trial. Majority of people wind up facing the judge a couple years later before getting approved. I had found this gem of a website with knowleged people on the process so we were more prepared and knew what to do the correct way.

Anyway, it's a ##### but I would caution highly on just wanting her to go off the med. She may really have the issues that require meds and believe me, you and her don't want to go through what I went through with my cuz..... By the end of this all, I felt like I needed a few meds myself no joke!
Crazy stuff. Thanks for sharing your experience.

 
GF just lost her marbles on me, balling crying because of my anger... sometimes i notice it's bad, others I dont... driving, Im out of control. I literally envision smashing my car into the rear end of those that piss me off and beating them senseless. Thing is, Ive NEVER acted on my anger... I get somewhat "soothed" by just imagining it.
Sounds like you do act on your anger, ace. You might not ram the car ahead of you or punch people out, but you act like such a madman that you put your girlfriend in tears. That is acting out in response to anger.

anyways... an example from tonight, I noticed my gf wasnt enjoying her dinner at the restaurant... she ordered something I had a feeling she might not have liked... ordered it anyways... when I noticed she didnt like it, I snapped. not on her, but snapped. called the waitress over, told her to pack my dinner up, leave hers.. and gimme the bill. just like that, about 2min after being served. paid and stormed out.
Yep, you definitely never act on your anger.
in a physically violent manner... I figured that was implied.

Im obviously aware I am "violent" in other ways.

 
Not sure how to answer this. I get extremely frustrated at things and will occasionally vent by yelling/getting angry. I don't like it but I don't ever lose control and it's never more than yelling. I'd like to stop but not sure it's that bad and not sure what to do. :shrug:
Try to count to 10 or something before you let the steam off. Chances are it really isn't that important and reflecting on it before blowing up can help tone it down or stop it. My dad was a trigger. He used to blow up then reflect and go oh, it's really wasn't anything and it really never was in the grand scheme of things we call life. He's better with it though not 100% as I didn't expect he could become 180 of his natural personality---but anyone can always improve.

 
I do, and it was clear today. It was the scene where you are driving the car and trying to talk to your wife and the kids will not stop interrupting and kicking the seat and arguing with one another.

My wife asked them several times to be quiet because mommy and daddy were having a conversation and as soon as we renewed our conversation one of them started talking again. I just lost it. I turned around and yelled loudly and they both froze. I then proceeded to go on a lecture for several minutes about how disappointed I am and how the only time they will listen is when we yell or threaten a consequence.

It was over the line. I talk to them afterwards and said that I was not angry at who they were but rather disappointed in their behavior but I should not ever flip out like that. But here I am, in a frustrated mood so every little thing that happens after that I get sensitive about. It's this weird level of frustration over small things. Like why should I care so much about things that I get frustrated about or angry about?

And it's a spiral. If I have a tough day at work or am frustrated with the lack of support I get from my boss, I will pick on little things around the house or with the schedule for the kids or my wife. Things that really aren't that big of a deal but it's almost like I got frustrated or put down by somebody somewhere else so now I'm upset and looking to take it out on somebody else.

I also think that men get frustrated when things aren't fair or things aren't right or people fail to meet their expectations. Often times the married man with a wife and kids and job and mortgage is a walking obligation fulfiller. We feel like all of our time is spent doing things were supposed to do for somebody else or some other reason. That's why many men either get angry and frustrated easily or, quite frankly, they just check out and play video games or drink every night or fall into some gambling or Internet addiction. You either throw your hands up and find a new reality where the consequences aren't serious or you get frustrated at the level of stress you are trying to hold.

 
I do, and it was clear today. It was the scene where you are driving the car and trying to talk to your wife and the kids will not stop interrupting and kicking the seat and arguing with one another.

My wife asked them several times to be quiet because mommy and daddy were having a conversation and as soon as we renewed our conversation one of them started talking again. I just lost it. I turned around and yelled loudly and they both froze. I then proceeded to go on a lecture for several minutes about how disappointed I am and how the only time they will listen is when we yell or threaten a consequence.

It was over the line. I talk to them afterwards and said that I was not angry at who they were but rather disappointed in their behavior but I should not ever flip out like that. But here I am, in a frustrated mood so every little thing that happens after that I get sensitive about. It's this weird level of frustration over small things. Like why should I care so much about things that I get frustrated about or angry about?

And it's a spiral. If I have a tough day at work or am frustrated with the lack of support I get from my boss, I will pick on little things around the house or with the schedule for the kids or my wife. Things that really aren't that big of a deal but it's almost like I got frustrated or put down by somebody somewhere else so now I'm upset and looking to take it out on somebody else.

I also think that men get frustrated when things aren't fair or things aren't right or people fail to meet their expectations. Often times the married man with a wife and kids and job and mortgage is a walking obligation fulfiller. We feel like all of our time is spent doing things were supposed to do for somebody else or some other reason. That's why many men either get angry and frustrated easily or, quite frankly, they just check out and play video games or drink every night or fall into some gambling or Internet addiction. You either throw your hands up and find a new reality where the consequences aren't serious or you get frustrated at the level of stress you are trying to hold.
Can relate to nearly all of this.

 
I do, and it was clear today. It was the scene where you are driving the car and trying to talk to your wife and the kids will not stop interrupting and kicking the seat and arguing with one another.

My wife asked them several times to be quiet because mommy and daddy were having a conversation and as soon as we renewed our conversation one of them started talking again. I just lost it. I turned around and yelled loudly and they both froze. I then proceeded to go on a lecture for several minutes about how disappointed I am and how the only time they will listen is when we yell or threaten a consequence.

It was over the line. I talk to them afterwards and said that I was not angry at who they were but rather disappointed in their behavior but I should not ever flip out like that. But here I am, in a frustrated mood so every little thing that happens after that I get sensitive about. It's this weird level of frustration over small things. Like why should I care so much about things that I get frustrated about or angry about?

And it's a spiral. If I have a tough day at work or am frustrated with the lack of support I get from my boss, I will pick on little things around the house or with the schedule for the kids or my wife. Things that really aren't that big of a deal but it's almost like I got frustrated or put down by somebody somewhere else so now I'm upset and looking to take it out on somebody else.

I also think that men get frustrated when things aren't fair or things aren't right or people fail to meet their expectations. Often times the married man with a wife and kids and job and mortgage is a walking obligation fulfiller. We feel like all of our time is spent doing things were supposed to do for somebody else or some other reason. That's why many men either get angry and frustrated easily or, quite frankly, they just check out and play video games or drink every night or fall into some gambling or Internet addiction. You either throw your hands up and find a new reality where the consequences aren't serious or you get frustrated at the level of stress you are trying to hold.
Can relate to nearly all of this.
yep.

Had personal and marriage counseling for three years that ended about a year ago.

The choice here you have to make is to postpone that conversation with your wife until later, and realize that kids are going to be kids. I'm sure the convo with your wife was very important, but if it is that important, then a car full of kids might not do the convo justice.

I called it and felt "frustrated" all the time also. Everyone else sees it as anger.

It was super hard, but the more I chose to not be the center and create even worse chaos, the better things got.

Counselor called it vomit. Don't vomit on people :-)

Another thing that worked VERY well for me was to have my wife touch my shoulder when I entered the vomit zone. It was just the thing to break my rage and slow me down and think. The more she did it, the less she had to do it. I'm human and I still explode, but now I recognize it almost immediately and am able to not vomit. LOL.

You did a great job of owning the problem and trying to fix it...

 
I didn't think I did until I was taking one of those stupid facebook surveys and one of the questions was about how angry you were. I selected that I was pretty mellow and my wife who was sitting there with me said "seriously? That's how you are going to answer that? Are you completely out of touch with who you are??".

:unsure:

Maybe I have anger issues...

 
I randomly punched a dude in the face once, like as hard as I could. No reason other than he was wearing a Cowboys shirt. He went down in a heap and looked like he was hurt really bad. Didn't care then and still don't, and I would do it again. Mwahahahahahaha

 
I didn't think I did until I was taking one of those stupid facebook surveys and one of the questions was about how angry you were. I selected that I was pretty mellow and my wife who was sitting there with me said "seriously? That's how you are going to answer that? Are you completely out of touch with who you are??".

:unsure:

Maybe I have anger issues...
If you didn't punch her in the uterus I would say you are fine.

 
I also think that men get frustrated when things aren't fair or things aren't right or people fail to meet their expectations. Often times the married man with a wife and kids and job and mortgage is a walking obligation fulfiller. We feel like all of our time is spent doing things were supposed to do for somebody else or some other reason. That's why many men either get angry and frustrated easily or, quite frankly, they just check out and play video games or drink every night or fall into some gambling or Internet addiction. You either throw your hands up and find a new reality where the consequences aren't serious or you get frustrated at the level of stress you are trying to hold.
:goodposting: this is a great post, describes me exactly - the only thing I would add to that list of things men do is eating - for some of us at least. This is such a good post I'm going to share it with the wife.

 
Not sure how to answer this. I get extremely frustrated at things and will occasionally vent by yelling/getting angry. I don't like it but I don't ever lose control and it's never more than yelling. I'd like to stop but not sure it's that bad and not sure what to do. :shrug:
Try to count to 10 or something before you let the steam off. Chances are it really isn't that important and reflecting on it before blowing up can help tone it down or stop it. My dad was a trigger. He used to blow up then reflect and go oh, it's really wasn't anything and it really never was in the grand scheme of things we call life. He's better with it though not 100% as I didn't expect he could become 180 of his natural personality---but anyone can always improve.
I try this and it works sometimes. The thing that is a gut punch is to see my kids snap or yell at each other - I know they are following my and my wife's lead. Don't get me wrong, we have a great life but as you say, there's always room for improvement.

 
The last time I completely lost my #### was leaving the Bucs vs Colts MNF game a few years ago. On the East side of the stadium everyone parks in peoples yards in a residential neighborhood. Roads are completely grid locked. I'm trying to inch out, and the jerk off sees me and pulls up not letting me in. I inch up a little more to get my nose out so I am in front of him. Then he pulled up and I could hear he grazed my bumper. In a fit of rage I got out of the car to approach the guy. I was initially going to just be like "wtf you hit my car", but I just lost it. I walked up to his driver side, opened his door with my left hand, said " today ain't your day" and drilled him with a right to the side of his head. The I threw in a couple left uppercuts that didn't really land. My buddy pulled me off him, and he stumbled out. He was saying he was calling the cops but nothing ever came of it. It was awkward after the event as nobody could really go anywhere due to the traffic. He kind of stayed off to the side trying to call the cops, and we eventually made it out. I thought for sure I was going to get a knock on my door that night, but nothing ever came of it.

 
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So going to the doctor today to see if I can get some crazy medicine. Ever since I got out of the Army I have had uncontrolled anger. Not angry all the time just simple things will set me off and make me overreact. Anywho, here is to hoping better living through chemistry. Or maybe therapy is the way to go?

Oh, btw it seems that most of the guys I work with who were in the military are all on some sort of anxiety medication or medications, seems like Effexor is the common one.
just curious - which MOS? Many combat arms guys who get out tend to need a new outlet. Take up boxing or martial arts, rock climbing, ultra running, or something else that gets you going.

I work with a different crew, but even when I was in the 82nd the use of anxiety medication was lower for those still in than when they got out - seems the combination of jumping, a support group and pursuing active goals kept many from needing medication.

 
I definitely snap on the dumb things, and take things out on my wife a lot... nothing physical (or even close to that)... but I get frustrated with her constantly and I know it upsets her. I always feel really bad after I do, but then right back to it I go the next time something irritating happens. I know I'm too hard on the kids too, but they can drive you nuts... especially when you're always around them. My son has told my wife a few times about how daddy is always yelling at him.


Most of the examples in here apply to my life as well. I have major anxiety issues and at times just really terrible depression. I have two little kids and I could have written Mr. Roboto's example word for word. It also doesn't help that I work for myself, and at home all day so the lack of social interaction (and never getting away from the kids for a while) doesn't help at all.

I'm planning on talking to my Dr at my next appointment (early 2015). I'm scared to death to take any pills for it, I feel like a walking side effect sometimes... I get all the weird ones on other types of pills, and it sounds like depression pills are a ticking time bomb, but I need to figure something out.

 
The last time I completely lost my #### was leaving the Bucs vs Colts MNF game a few years ago. On the East side of the stadium everyone parks in peoples yards in a residential neighborhood. Roads are completely grid locked. I'm trying to inch out, and the jerk off sees me and pulls up not letting me in. I inch up a little more to get my nose out so I am in front of him. Then he pulled up and I could hear he grazed my bumper. In a fit of rage I got out of the car to approach the guy. I was initially going to just be like "wtf you hit my car", but I just lost it. I walked up to his driver side, opened his door with my left hand, said " today ain't your day" and drilled him with a right to the side of his head. The I threw in a couple left uppercuts that didn't really land. My buddy pulled me off him, and he stumbled out. He was saying he was calling the cops but nothing ever came of it. It was awkward after the event as nobody could really go anywhere due to the traffic. He kind of stayed off to the side trying to call the cops, and we eventually made it out. I thought for sure I was going to get a knock on my door that night, but nothing ever came of it.
Winner right there. Dude that is so badass!!
 
I definitely snap on the dumb things, and take things out on my wife a lot... nothing physical (or even close to that)... but I get frustrated with her constantly and I know it upsets her. I always feel really bad after I do, but then right back to it I go the next time something irritating happens. I know I'm too hard on the kids too, but they can drive you nuts... especially when you're always around them. My son has told my wife a few times about how daddy is always yelling at him.

Most of the examples in here apply to my life as well. I have major anxiety issues and at times just really terrible depression. I have two little kids and I could have written Mr. Roboto's example word for word. It also doesn't help that I work for myself, and at home all day so the lack of social interaction (and never getting away from the kids for a while) doesn't help at all.

I'm planning on talking to my Dr at my next appointment (early 2015). I'm scared to death to take any pills for it, I feel like a walking side effect sometimes... I get all the weird ones on other types of pills, and it sounds like depression pills are a ticking time bomb, but I need to figure something out.
I work from home too.
 
I definitely snap on the dumb things, and take things out on my wife a lot... nothing physical (or even close to that)... but I get frustrated with her constantly and I know it upsets her. I always feel really bad after I do, but then right back to it I go the next time something irritating happens. I know I'm too hard on the kids too, but they can drive you nuts... especially when you're always around them. My son has told my wife a few times about how daddy is always yelling at him.

Most of the examples in here apply to my life as well. I have major anxiety issues and at times just really terrible depression. I have two little kids and I could have written Mr. Roboto's example word for word. It also doesn't help that I work for myself, and at home all day so the lack of social interaction (and never getting away from the kids for a while) doesn't help at all.

I'm planning on talking to my Dr at my next appointment (early 2015). I'm scared to death to take any pills for it, I feel like a walking side effect sometimes... I get all the weird ones on other types of pills, and it sounds like depression pills are a ticking time bomb, but I need to figure something out.
I work from home too.
I do one day a week - I think I'd go insane if I did that everyday.

 
I definitely snap on the dumb things, and take things out on my wife a lot... nothing physical (or even close to that)... but I get frustrated with her constantly and I know it upsets her. I always feel really bad after I do, but then right back to it I go the next time something irritating happens. I know I'm too hard on the kids too, but they can drive you nuts... especially when you're always around them. My son has told my wife a few times about how daddy is always yelling at him.

Most of the examples in here apply to my life as well. I have major anxiety issues and at times just really terrible depression. I have two little kids and I could have written Mr. Roboto's example word for word. It also doesn't help that I work for myself, and at home all day so the lack of social interaction (and never getting away from the kids for a while) doesn't help at all.

I'm planning on talking to my Dr at my next appointment (early 2015). I'm scared to death to take any pills for it, I feel like a walking side effect sometimes... I get all the weird ones on other types of pills, and it sounds like depression pills are a ticking time bomb, but I need to figure something out.
I work from home too.
I do one day a week - I think I'd go insane if I did that everyday.
It was the right decision financially, but I definitely underestimated the social value of working in an office

 
So I did some research on some natural solutions for depression/anger, etc and I stumbled on this post where a poster said he took Fish Oil, D3, B12 and a probiotic and it really helped him.

I did some research on it and found out that a lot of my symptoms match up with B-12 deficiency, and that it's very common in people who take an acid reflux med (I take Protonix daily) because you need stomach acid to get B-12 out of food. Plus most of it said that the FDA recommended B-12 is way low.

It's the internet and I don't trust 90% of what I read on there, but I really didn't have anything to lose and I'd prefer vitamins to meds any day.

About 2 weeks ago I picked up some 2400mg fish oil (1200mg omega 3), 500mcg B-12 and 1000iu of D3. I've been taking the fish oil 2x a day (1 pill morning/night), the B12 in the morning and the D3 at night. (Ive had stomach issues with probiotics in the past so I passed on that one)

Since then I feel a lot better, like it really took the edge off. I still get angry once in a while because my kids still do dumb s**t and the business that I own isn't doing all that well lately, but it's not nearly as bad as it was and I don't feel like the anger sticks with me all day. Yesterday my wife told me she noticed a difference too, which was reassuring.

I didn't change anything else... I'm still fat, don't exercise nearly enough, eat like crap, sleep too little and the weather up here is miserable so I don't think it could be anything else. It could be placebo effect, but two weeks is a long time for that to happen IMO.

It's still only been a couple of weeks so take this all for what it's worth, but so far it seems to have really helped and I figured I would share. If it keeps working it sure beats the alternative.

 

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