I`ll just paste it fer ya.......WESTMINSTER, Md. — Jamal Lewis and Hines Ward pushed each other during offseason workouts near Atlanta, setting a spirited tone for the AFC North rivalry between Lewis' Baltimore Ravens and Ward's defending Super Bowl champion Pittsburgh Steelers.If Lewis did 15 additional minutes of cardiovascular work, Ward caught extra passes from a training partner to keep the Ravens running back from gaining an edge.The two rivals are friends and training partners who took their conditioning to another level at the XPE (Extreme Performance Enhancement) training facility in Marietta, Ga."They really pushed each other in a friendly way," says Tony Villani, a trainer for Lewis, Ward and other NFL stars. "Jamal is faster than Hines. But if Hines lost a sprint, he just brought up the fact that he was Super Bowl MVP. That just shut everybody up."Both are chasing the same finish line: Dolphin Stadium, site of Super Bowl XLI on Feb. 4."We were going back and forth about Baltimore and Pittsburgh," Lewis says the last day of Ravens training camp. "I told Hines, 'We got the savior now, Steve McNair. We're all good.' "Ward and Lewis are among an Atlanta group of NFL players, including Bills linebacker Takeo Spikes, Giants defensive end Osi Umenyiora, Steelers cornerback Deshea Townsend and Falcons left tackle Wayne Gandy, who trained together since March.Lewis, despite a strained hip flexor that caused coach Brian Billick to shut him down for Baltimore's final two preseason games, is driven to have a strong, comeback year after his nightmare 2005 season. He and Ward met for additional evening sessions the weeks before training camp."I was a little worried about my weight after all that traveling after winning the Super Bowl," Ward says. "Jamal's a workout beast, and Jamal and myself were going twice a day the last few weeks."I'm focused on winning the next one, becoming one of the few teams in league history to repeat."Though they worked on core exercises, at the core of their four-year friendship is a bond that helped Lewis cope through the worst year of his career. Lewis served four months in a Florida federal prison and two months in an Atlanta halfway house after pleading guilty for using a cellphone to arrange a 2000 drug deal for a friend. Lewis, who had ankle surgery, rushed for a career-low 906 yards. "I called Jamal when he was down in Pensacola and told him to keep his head up," says Ward, slowed this preseason by a hamstring strain. "Even though we're rivals, we've developed a great friendship. I'm one of his biggest fans, and he's a fan of mine."This season he can just go out and play football and get back to being that dominant back again."Lewis' ankle feels healthy 19 months removed from what Villani called "Curt Schilling surgery" — referring to the Boston Red Sox pitcher."Nobody really knows Jamal had the same surgery Curt Schilling had to reattach an ankle tendon," Villani says. "Jamal never used it as an excuse when everybody said, 'He looks like he's pitter-pattering.'"He was ticked off during workouts, which is great. He essentially has a one-year deal. He worked really hard. I'm positive he's back to his old form."Lewis, who signed a three-year, $26 million deal in March, burst from his 2,066-yard 2003 season with 34 yards on six carries during the Ravens' preseason-opening touchdown drive against the Giants. That he and Ward are trying to avoid going into the 2006 season nicked up underscores an NFL conundrum: Players must work harder as they get older, yet that lack of rest seemingly predisposes them to more nagging strains."My ankle was still bothering me last season," Lewis says. "I really worked hard this offseason with my trainer on rehabilitating it. I still have some little kinks."But it's come back to the point where it moves like an ankle joint again."