When eating Mandarin Oranges, do you peel the white stuff off?
Posted 18 December 2012 - 09:50 AM
Posted 18 December 2012 - 09:54 AM
2014 race calendar:
4/6 - Chi-Town HM, 1:40:14 (7:39/mile), 173 avg HR, 2nd of 14 in AG
4/26 - Earth Day 15 mile trail race, DNF - tight soleus muscle
5/18 - Back to the Beach trail HM, 1:51:10 (8:37/mile), 172 HR, 4th of 31 in AG
7/26 - B1G 10K, 45:45 (7:21/mile), 175 HR, 8th of 158 in AG
9/14 - Naperville Trails HM, 1:42:17 (7:48/mile), 3rd of 25 in AG
9/20 - Dances with Dirt 100K trail relay, 3 legs, 15.5 miles, bad case of poison sumac
10/11 - Prairie State HM, 1:34:58 (7:15/mile), 167 avg HR, 1st of 19 AG, 30/795 overall
10/19 - Frank Lloyd Wright 5K, 20:51 (6:41/mi), 169 avg HR, 2nd of 24 AG, 29/900 overall
Posted 18 December 2012 - 09:59 AM
Posted 18 December 2012 - 10:09 AM
Posted 18 December 2012 - 10:18 AM
The white pulpy part of the orange is the primary source of its flavonoids. Flavonoids are colorful pigments that support numerous metabolic processes in the body. The juicy orange-colored sections of the orange contain most of its vitamin C. In the body, flavonoids and vitamin C often work together, and support health through their interaction. When the pulpy white part of the orange is removed in the processing of orange juice, the flavonoids in the orange are lost in the process. This loss of flavonoids is one of the many reasons for eating the orange in its whole food form (even if you only end up eating a little bit of the white pulpy part).
"They call me Hadouken because I am down right fierce."
--2011 'Wisdom of the Crowd' FBG contest Top-12 overall finisher--
--2012 'Wisdom of the Crowd' FBG contest Top-12 overall finisher--
--2013 'Wisdom of the Crowd' FBG contest #1 overall finisher--
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It's hard to say what feminism and the women's uppity movement has done to the physical prowess and knife-combat skills of women.
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