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I completely agree. The data is imperfect. And all the information is helpful. Both things can be true. I have come to believe that no one is 100% sure about anything when it comes to nutrition. And everyone is different. And you are the only person that can figure out what is optimal...

In the quote you used it uses the phrases "given all the data available" and "we estimate that": In your comments you point out that there is no question that the issues outlined exist: In the OP you say the same thing: To say that "we estimate that" is not saying that it is a fact. I just...

I'm a big fan of Gillis as well. I currently live in his hometown in central PA. I liked his monologue as well... but as he mentioned during his monologue his material does not lend itself well to TV. I agree he was definitely better than most weeks. I thought the Trump sneakers skit was his...

These researchers have a serious beef with red meat studies The studies are mostly observational The studies often involved self-reporting More research is needed to prove causation Causation is not the same as correlation.

The REAL Reason Big Pharma Runs Ads on TV (It’s Not for You)

I am a big believer that you can have meat... in all forms. It's good for you!

It sounds wrong... but even sugar in fruit is still sugar and I treat it the same. I rarely eat fruit. When I do, it is fruit low in sugar. In general anything with 'berry' in it. Strawberry, blueberry, raspberry, blackberry. I do like berries and cottage cheese. I don't think oranges are...

The part you write about sugar is what... as I listen to more and more podcasts... is really important. It really is in everything. If you make an effort to cut it out, and start reading food labels, you will be shocked at how much is in, well, everything. As time goes on I feel the...

Thanks for the reply MOP... I really appreciate that! For the past several years I've been lurking a lot and very selectively posting here and there. And this particular subject has been one of my biggest interests lately... so thanks for starting the thread. Cheers to you as well... and good...

One of my favorite discs is the Teebird or the TL. It is listed as a 'Fairway Driver' but I feel like it would be a great driver for a beginner. The Teebird is the original name of the disc and TL stands for 'Teebird Long'. It is a little more understable version of the Teebird. I will also...

I posed a link to this podcast in a weight loss drug thread about a month ago. You are completely on point with this subject. This podcst is really long, but if this is a topic you are passionate about it is definitely worth a listen: The Shocking Truth About The Obesity Crisis, Ozempic, ADHD...

EU expands Wegovy, Ozempic probe over suicide risks to include other weight loss, diabetes drugs

If this is a topic you are truly passionate about, I would highly recommend you watch this podcast: The Shocking Truth About The Obesity Crisis, Ozempic, ADHD & Food Industry Lies | Calley Means It’s extremely long. I watched it and it made me mad. The short version… the Medical Community, big...

I've seen a few 'rumors' or 'speculation' articles that suggest the Steelers should trade Harris before the trade deadline. Most say something to the effect that... the Steelers shouldn't shop Harris, but if someone calls they should answer the phone. What do you think the chances of something...

Flagpole Sitta - Harvey Danger goes over well

Great post. A lot of things are coming to mind as I read this. Luckily for me I was introduced to Keto by watching a bunch of youtube videos by Thomas DeLauer and he hates dirty Keto. So I learned the right way. Also, you mention the Keto / Medeterranian hybrid… Thomas DeLauer eventually came to...

I am also intrigued by the most recent posts pertaining to fasting. It is another thing I am attempting to work into my routine but it’s a little tricky. In addition the resources that have been mentioned, I thought I would throw another one out there. I was listening to a Joe Rogan podcast clip...

I read this thread yesterday and I couldn’t stop thinking about it for various reasons. This post is the one that stands out most. One of the reasons it stands out for me is that you wrote it about 4 years ago, and this is the first time I saw it. Not only does it describe the exact scenario I...

I was reading this thread yesterday and I thought I would give you some alternative advice. Most of the replies contain excellent advice about gratitude, hobbies, and finding friends to make you happy. But if you are really down, it may not be realistic to get to those places so I thought I...

I have been drinking way too much red wine lately. I don't even know how I got on such a big wine kick. I have not been drinking any... let's say... quality red wine but I'll be happy to report what I've been drinking as it may amuse you. And who knows, maybe I can become the cheap red wine...