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ppr need 2 of these - Jennings @ det J Bell vs NYG Vereen @ Mia Fred Jackson @ Chi

If we are talking of all time (at least the characters we know a little about) I'd pick Arthur Dayne.

I'm not a dr by any stretch but how would it be possible to exceed your max hr? Isn't your max the highest you can reach (and clearly if you are sustaining a 196 then 185 is not your max)? I thought it was pretty well known that the 220 minus your age calculation was just a general guideline...

Nice job. I started with couch to 5k also. I don't post much but I lurk in this thread often. It is a great source of info and inspiration. Stick around.

It was in their second fight. Filho missed weight and was doing stuff like this - http://i35.tinypic.com/b87nl4.jpg

lol rematch, just horrible all around. sorry modogg - you had the right angle on this fight

well i was right about 1 thing, terrible fight eta - figured mo would get the decision

Fair points I just don't see Mo even being able to take Rampage down at this point. He just looks like a shell of himself since the staph infection. I could be completely wrong here but I see a rampage tko (in a crappy fight). Good luck.

Not that I'd have great confidence in rampage these days but what makes you want to lay money on king mo? To me he's looked horrible in his last few fights and he doesn't have any great wins on his resume other than mousasi (in a fight mousasi beat up mo from his back). Rampage for me in this one.

Wow great run Ned

I assume its not a certified race? I know it would always bother me so I probably wouldn't count it. You can keep it as your 3.05 PR. Did others have it coming up short too?

good luck to everyone racing this weekend

Looks like a bunch of people inside to me.

Thanks. I'll probably give them a try. I meant more the holes that are cut into the bottom of the shoes for drainage. Seems like things/water would get sucked up in there but it's not like I'd be running on trails or anything with them.

Any try the New Balance 890v4? I've been running in the 870v2 which are approaching the end of their life. I know the 870 has some mild support vs the 890. Not sure if I should be concerned switching to a totally neutral shoe. My local running store had me as a neutral runner although I...

noobish sneaker questions - I assume most of you guys use different sneakers for daily training vs racing? Do you just do a few faster paced runs to break in race day sneakers? Do you also have different sneakers for different runs? ie for longer slower runs vs intervals?

I think it was at a reading he did for WoW. He asked the audience if they knew what the word was. When someone guessed correctly he confirmed it.

hah thanks Ned! The autolap thing is really dumb but overall it sounds awesome. Might go ahead and preorder and hope one slips out early for me too. I'm prob not at your level of baller at amazon though.. eta- how many data elements can you display on one screen? 3 only?

Ned - did you get this? Really considering purchasing one, anxious to hear impressions.