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55>45<56 Garmin estimated times my watch shows are 1 min faster than 5k PR and about 26 mins faster than marathon PR. Assume my VO2 is probably under 50 irl. My RHR over the past year is 53 and I do sleep with my watch on and I drink AG1 which was supposed to fix everything 🙃

Its a relative measure from a Garmin or other watch based on anctivities and resting HR and active HR and maybe what zones you have set up and age and weight probably amongst other things. My watch measured # goes up as I get more fit throughout the season and it likes faster workouts. Plain...

Well done Juxt! Congrsts @Juxtatarot

@Zasada running them streets I believe.

Weirdest thing. I somehow stopped doing my PT moves a couple weeks back and slowly started feeling like a tight bound and wound POS again. Happy to report day 1 back on the wagon. Ran a race Sunday as a progression and chased a 15 yr old kid the last mile or so. Didn’t catch him and my adductor...

Mel Gibson would have just needed a locker or doorframe to finish that hole.

Well this is a new one.

I just gasped so loudly my dogs thought we were under attack.

Free golf!

:popcorn:

Who’s coming with us??!!!

I have a couple local run club races to pick from or run all in April. I think a 10m, 10k and 15k depending on what kid soccer schedule looks like. Will target 10k effort style workouts, strides and reintroduce long runs and phase into fall race training.

:bowtie:

Lofl. So this.

Run the ball.

Jason Williams, Allen Iverson and Brian Windhorst combine to make me laugh in real life, not a fever dream.

So stoked for the boys getting this one. Primer on the race that starts this evening here on the western hemisphere. Flotrack stream subscription for US viewing or VPN wizardry as best I can tell :sadclown https://citiusmag.com/articles/tokyo-marathon-2024-race-preview-eliud-kipchoge-sifan-hassan

Put in a song, GB. Best to you and the family!

5 meals…aaaaaaah :homer:

@Zasada is taking it deep this weekend inthe Southern Hemisphere. I imagine he’s acclimated to running on the underside of the globe. GLGB!