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Do you wear calf sleeves Tri-Man?  I highly recommend you try if you don't already.  Edited to Add: AWESOME work Duck.  Unfreakingbelievable. 

I fully agree.  Stricker is #9 on the all-time money list.  Awesome day for him, as the exemptions he'll receive will do "Mr. September" well.  I don't see Strick or Garcia ever winning.  Fowler and Reed will have a rough go, only bc there is so much young talent mixed in with veterans currently...

Ned: Way to fight through a tough one + you got some pie!  It's really tough to get free pie. Fubar: Awesome race!  It's rare to have all three go well.  What happened in the transition, and what are you riding? Duck: so :jealous:  The pictures are breath taking, and it had to be inspirational...

Thanks my friend.  I used to be able to run to the hill I like to do repeats on as part of the workout.  Right now that would be a full workout in and of itself.  Maybe I can Uber back.  :kicksrock:

Since I don't think I'll ever be able to put in mileage again, I'm thinking speed work is my best way to go.  I'm winging this, but I'm thinking trying to get to three'ish runs a week: 1 slow, negative splits; 1 tempo (constant speed) and 1 speed run (intervals).  My short term goal is to get my...

Run 3 of my "comeback" is in the books and unfortunately was disheartening.  I got my splits in, but i was much slower than anticipated, and it was not fun (why the hell does everyone run again?!).  Here's what I did: .5 @ 8.52 .25 @6:44 .25 @ 8:47 .25 @ 6:43 .25 @ 8:51 .25 @...

:hey:

Sitting at a brewery in Silverton having some pizza and IPA ... :popcorn: Awesome tale Duck!!  Keep making memories Tri:  So you are telling me to drink more beer?  Challenge accepted. 

tri-man!  As Dorothy said to the Scarecrow: I miss you most.  So sorry I missed you while you were down here.  Any beer run tips?! 

LOVE the summary!!  I'll be hanging out here a bit more.  Miss hearing the amazing things others are doing.  I fully understand the marathon obsession. I still have BQ on my bucket list.  Now that I'm nearing the big 50, qualifying times should not be too difficult.  In my dreams I take this...

Pretty sure this means you are a supinator (underpronator) which means you should look for cushioned shoes.  I'd double check as I often don't know what I'm talking about.  If I'm right, NB Fresh Foam 1090 (Gruecd recommends these) or Asics Kayano would be great choices. 

I've had success using this Shoe Dog

Do you know if you are a neutral, over or underpronator?

I am serious, as I'd like to be able to do this run as a run, and progress to at least running 5k again. I tore both labrums (connective tissue in the hips) during my marathon/ultra days; my right labrum is none existent.  No clue about the calves.  I've tried stretching and strengthening them...

Hey Ned!!  Hey Furley!  Good to see Sand still on here as well!  Miss Y'all. While I haven't really ran in the last three years, I'm starting a mini-comeback. My local World of Beer is going to be having a beer run in the fall (drink a beer, run a quarter mile, drink a beer, run a quarter mile...

Hey All!  I've been in hiding the last 3 years, but am back.  What have I missed? :popcorn:  

Tri: Do you by chance have the app "RunKeeper" and are you allowed earphones for your race? It will tell you at whatever interval you set (by time or distance), the pace you went for that period. It keeps me from constantly looking at my Garmin (I do still wear my Garmin as I'm also an...

:hey: Hey All! Miss you guys. Wanted y'all to know I'm alive and well. I've had a good summer of training and debauchery (did RAGBRAI again :banned: ). I've had tendoniitis issues in both elbows/biceps, so I've spent most of my time on the bike and elliptical while working core. Doc told...

Just awesome!! :lmao: Any clue what's causing the hip pain? Nice workouts, but damn pain sucks. I didn't know Grue was running with Y'all as well.

First question: Why so old?Second question: "Is she a runner?" Third question: :useless: