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I’ve been using the Core Power 42g variety after each work out. They’re a little pricey, so I pulled the trigger on a case of them from amazon yesterday.

One full month in the books- sitting at 231.8, so 10.4lbs gone. Been lifting 4 days/week, and I’m noticing maybe a little growth in my chest and biceps. I’ve been doing assisted pull ups, and have been able to lower the assistance weight from 75 to 50lbs. I know I’m still not getting enough...

I had a job selling software making anywhere from $150k-$300k. I quit and bought a restaurant. Have been kicking myself for 20+ years for that decision.

If the guy retained the OP because his goal is to be truly wealthy, rather than comfortable, then, in this context, he is in a difficult situation. He’s speaking to the conundrum of risking what is already a comfortable existence to chase the client’s goal of true wealth. He’s not saying the...

Wordle 1,024 4/6* ⬛🟩⬛⬛⬛ ⬛🟩🟩⬛🟩 ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #302 🟪🟪🟪🟪 🟩🟩🟩🟩 🟨🟨🟦🟨 🟨🟨🟦🟨 🟨🟨🟨🟨 🟦🟦🟦🟦 Daily Rescue Octordle #805 5️⃣6️⃣ 8️⃣9️⃣ 🔟🕚 🕐🕛 Score: 8

Wordle 1,021 3/6* ⬛⬛🟨⬛⬛ ⬛🟩🟩⬛⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #299 🟩🟨🟪🟨 🟦🟦🟦🟦 🟨🟨🟨🟨 🟩🟪🟩🟩 🟩🟩🟩🟩 🟪🟪🟪🟪 Daily Rescue Octordle #802 5️⃣🕚 🔟🕛 6️⃣9️⃣ 7️⃣8️⃣ Score: 9

Wordle 1,020 2/6* ⬛🟩⬛🟨⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #298 🟦🟦🟦🟦 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 Daily Rescue Octordle #801 7️⃣🔟 🕛🟥 6️⃣🟥 8️⃣5️⃣ Score: 6

Wordle 1,019 3/6* ⬛⬛🟩⬛🟩 🟩🟩🟩⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #297 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Daily Rescue Octordle #800 🕛7️⃣ 5️⃣🕚 🔟9️⃣ 6️⃣8️⃣ Score: 9

I found that just a little bit of honey eliminates the tang from the yogurt, and makes it a lot more palatable for me. Had that with a bunch of berries thrown in one day last week.

One thing I’m using a lot of that helps the protein goals without the calories is Greek yogurt. Super versatile as far as making sauces and dressings. Made a very tasty cucumber/tomato salad with a yogurt dressing, a nice tatziki, and a spicy dipping sauce for sweet potatoes, which I also ended...

*sigh* Back on the weight loss roller coaster… last summer I was down to 218, then let everything go to hell and ballooned back up. 242.4 last Monday. 238.6 on Saturday. Cheated pretty hard for Easter. 241.0 this morning. This time around, I’m focusing on increasing protein. Still struggling to...

Wordle 1,017 5/6* ⬛🟨⬛⬛⬛ ⬛🟩🟩⬛⬛ ⬛🟩🟩🟩⬛ 🟩🟩🟩🟩⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #295 🟦🟦🟩🟦 🟦🟦🟦🟩 🟨🟨🟨🟨 🟦🟦🟦🟦 🟩🟩🟩🟩 🟪🟪🟪🟪 Daily Rescue Octordle #798 7️⃣8️⃣ 🟥🔟 5️⃣🕚 🕛🕐 Score: 7

Wordle 1,012 5/6* ⬛⬛⬛🟨⬛ ⬛🟨🟨⬛⬛ 🟨🟨🟨⬛⬛ 🟨⬛🟩🟩🟨 🟩🟩🟩🟩🟩 Connections Puzzle #290 🟩🟩🟩🟩 🟨🟨🟨🟨 🟪🟪🟪🟪 🟦🟦🟦🟦 Daily Rescue Octordle #793 9️⃣5️⃣ 6️⃣7️⃣ 🕐🔟 🕚🕛 Score: 8 Widow/Wimpy

Wordle 1,010 X/6* ⬛🟨🟨🟨⬛ 🟨🟩🟨⬛⬛ ⬛🟩🟨⬛🟨 🟩🟩🟩⬛⬛ 🟩🟩🟩⬛⬛ 🟩🟩🟩⬛⬛ Blah Connections Puzzle #288 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Daily Rescue Octordle #791 8️⃣🕐 🕛9️⃣ 7️⃣🔟 6️⃣🕚 Score: 8 Latte/Lathe

You never saw the “W The President” stickers when he was running? I feel like they were everywhere.

I thought it had something to do with wheat.

Wordle 1,003 3/6* ⬛⬛🟨⬛⬛ Valor 🟩🟨⬛🟩🟨 Style 🟩🟩🟩🟩🟩 Connections Puzzle #281 🟨🟨🟨🟨 🟩🟩🟩🟩 🟪🟪🟪🟪 🟦🟦🟦🟦 Daily Rescue Octordle #784 5️⃣🔟 8️⃣9️⃣ 🕚🕛 6️⃣7️⃣ Score: 9 Had to walk away for awhile before I saw Kebab

Wordle 1,002 5/6* 🟨🟨⬛⬛⬛ ⬛⬛⬛🟩🟩 🟩⬛⬛🟩🟩 🟩⬛🟩🟩🟩 🟩🟩🟩🟩🟩 Connections Puzzle #280 🟨🟨🟨🟨 🟩🟩🟩🟩 🟦🟦🟦🟦 🟪🟪🟪🟪 Daily Rescue Octordle #783 5️⃣8️⃣ 6️⃣9️⃣ 🔟🕚 🕛🕐 Score: 8 Roman/Organ

Wordle 1,000 🎉 4/6* ⬛⬛⬛🟨🟩 ⬛🟨🟨⬛🟩 ⬛🟨🟨⬛🟩 🟩🟩🟩🟩🟩 Connections Puzzle #278 🟩🟪🟩🟩 🟩🟦🟩🟩 🟩🟩🟩🟩 🟦🟪🟦🟦 🟦🟦🟦🟦 🟨🟨🟨🟨 🟪🟪🟪🟪 Daily Rescue Octordle #781 🕚9️⃣ 🕛8️⃣ 5️⃣🔟 7️⃣6️⃣ Score: 9

Wordle 998 3/6* ⬛🟨⬛🟨⬛ 🟩⬛🟨⬛⬛ 🟩🟩🟩🟩🟩 Connections Puzzle #276 🟩🟩🟩🟩 🟨🟨🟨🟨 🟦🟦🟪🟦 🟦🟦🟪🟦 🟦🟦🟦🟦 :unsure: 🟪🟪🟪🟪 Daily Rescue Octordle #779 6️⃣5️⃣ 7️⃣🕛 8️⃣9️⃣ 🕚🔟 Score: 9