I say this with all seriousness. I definitely relate to Oats. I have 2 good weeks, 2 meh over and over. I know fad diets are bad BUT I think I had a breakthrough. Im the same weight as my weigh in a month ago but I figured out I'm 100% addicted to food, especially junk food. I don't drink regularly but Tuesday night my wife made an innocent comment and it clicked. I don't think I have emotional issue driving it but who knows, I'm a pretty happy go lucky person.
Anyway, Tuesday we are watching TV and I grabbed a snack. 10 minutes later, grab a snack, 30 minutes later another. Before bed another. I rarely feel full. So I'm grabbing another snack, and wife goes did you have dinner tonight? I'm like yeah why?
She says you've had like 6 snacks tonight.
I stopped dead in my tracks and said really? She's like yeah all confused.
I had no idea I was doing it. I'd literally grab a snack and keep going
My mind was blown, I am an addict taking hits and not realizing it.
I think I'm focused now, finally.
Not going to weigh myself to March 1. I have a bad habit weighing myself twice a day.