
eaganwildcats
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69 ExcellentAbout eaganwildcats
- Currently Viewing Topic: Otis fad diet thread—planking and rowing challenges, fruits and veggies, you can see Krista’s ribs #thatshot
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- Birthday 06/25/1990
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Mount Union (OH) invitational began last weekend...
eaganwildcats replied to posty's topic in Footballguys Free For All
Johnnie magic. -
Mount Union (OH) invitational began last weekend...
eaganwildcats replied to posty's topic in Footballguys Free For All
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December 5 Row: 7,500 in 30:56 Total distance so far: 34,481 Fly back to the land of my youth tomorrow AM with the fam (first plane ride for the 18 month old, weeee) so things are going to get dicey over the upcoming week. Apparently the YMCA has a couple rowing machines so hopefully I can manage to sneak away a few times to get some meters in. Otherwise, I will have some catching up to do upon my return. G'luck with getting to 10K @Otis it's a grind.
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Heh - I don't really notice this anymore. I have been pushing pretty hard at the end so usually everything hurts. Going to be a dumpster fire on the work front today but am hopeful to get in the mid-day row. I would also consider mixing in some interval work (either the link I had sent before or the "Pete Plan") - helps change things up a bit when the steady distance gets too boring.
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December 3 Row: 6,055 - did 3 intervals of 2K with 2 minutes rest between so got some bonus meters it appears. Total distance so far: 16,055 Split 1: 1:57.2 Split 2: 1:58.9 Split 3: 2:01.8 Overall: 1:59.3 Thought I had more in the tank for the last leg but alas I did not. Next time I do this workout will try to keep the first 2 at around 1:59 then get the final split lower than that. Your move @Otis
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My wife does WW from time to time, Otis doesn't strike me as the 'track every little thing' type of guy though (nor am I) so I think the "just eat a bunch of fruits and vegetables" idea seems better. Nice and easy row today O you got this, getting your breath going a bit (not too much!) is good for a cold.