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shader

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  1. Non-China Reported Cases 2/7 - 277 2/10 - 394 2/12 - 490 2/14 - 525 2/16 - 695 2/17 - 893 reported cases - (454 on Diamond Princess) - 135 recovered - 36 serious/critical - 5 dead 2/18 - 1,014 reported cases (542 on Diamond Princess) - 152 recovered - 39 serious/critical - 5 dead 2/19 - 1,149 reported cases (621 on Diamond Princess) - 169 recovered - 45 serious/critical - 10 dead 2/20 - 1,259 reported cases (634 on Diamond Princess) - 191 recovered - 45 serious/critical - 11 dead
  2. It would figure that Iran would be next. The only country possibly less trustworthy than China. I saw some stuff on twitter about this too. Reports of 10-20 deaths. Some doctor has apparently said 20 people have died from corona virus in his hospital. But who is this doctor? Is he trustworthy? Who the heck knows.
  3. I've never had results with IF, but I've always had cream with coffee. My idea of a "little bit of cream" may be way off. Upon making this brilliant discovery (i should have realized it sooner), I've switched to black coffee. Really sucked for the first few days and I'm growing to somewhat enjoy it. Bottom line, four days into my first time doing IF without cream basically killing the fast. I really enjoy it and it definitely seems to have helped the weight loss.
  4. For the record, anyone attempting this would essentially be attempting a true “coup” of the government and would need a massive amount of support to be successful. If Trump lost the election, he wouldn’t have enough support to overthrow the government. It’s a ridiculous idea
  5. Non-China Reported Cases 2/7 - 277 2/10 - 394 2/11 - 430 2/12 - 490 2/14 - 525 2/15 - 684 2/16 - 695 2/17 - 893 reported cases - (454 on Diamond Princess) - 135 recovered - 36 serious/critical - 5 dead 2/18 - 1,014 reported cases (542 on Diamond Princess) - 152 recovered - 39 serious/critical - 5 dead 2/19 - 1,149 reported cases (621 on Diamond Princess) - 169 recovered - 45 serious/critical - 10 dead
  6. Hey guys, I've been doing my own thing after failing in an Otis-like manner for the last decade. Ironically, I decided it was time to screw all the programs and just eat healthy and consistently exercise as a general rule. No 90-day plans, no hardcore keto, etc. I've got the weight training plan and the general way I'm going to eat down. But I have some questions on MAF: 1. For a running beginner, how long should I do cardio from the beginning? 2. I'm doing IF. What are recommendations for WHEN to do MAF? I do 16-8 or 18-6 daily. Should I do the training in morning while fasted? Or is it better to do while you've got fuel? Thanks!
  7. Up to 8 deaths outside of China. Up 3 from yesterday. Easy to see why it’s a bit early to calculate mortality rates when so many of the new cases are very recent.
  8. Non-China Reported Cases 2/7 - 277 2/10 - 394 2/11 - 430 2/12 - 490 2/14 - 525 2/15 - 684 2/16 - 695 2/17 - 893 Reported Cases - (454 on Diamond Princess) - 135 recovered - 36 serious/critical - 5 dead 2/18 - 1,014 reported cases (542 on Diamond Princess) - 152 recovered - 39 serious/critical - 5 dead
  9. I hope the mortality rate stays down and I suspect the next few weeks will be crucial for that data point, as there are about 800 people outside of China that currently have the virus.
  10. I'm all for this thing going away, but we are up to 999 cases outside of China and the number is growing. I don't see how anything looks promising yet. Most of these cases are new patients (as just 11 days ago there were only 270ish cases), so I don't think we can draw any reasonable mortality rates yet.
  11. Not sure if Red Rising has been mentioned here or not. Its my favorite series since Game of Thrones and resembles that series if it took place in space. The first book has a Hunger Games feel to it. It’s limited in scope but sets the stage. But where the hunger games books got exponentially worse with each book, this story gets exponentially better. As an example book 5 starts off with an epic battle that lasts like 300-400 pages. (Don’t seem how that could be a spoiler) It blew my mind. I can’t recommend enough
  12. World building is so hard to do. He does an excellent job but you have to get through certain points of the book and there will always be story arcs you don’t care about
  13. No idea if you’re right or not. Truth will be out in the next 3-4 weeks as it’s out of China now.