Thanks everyone. It’s a grateful feeling to read everyone’s real-time reports here.
TLDR - I wasn’t mentally prepared and my nutrition failed after 8 hours
im glad I did it, but I’m 99.99% sure I will never do another long course one. I’ll give a better RR tomorrow, but the bike was mentally brutal (I almost quit twice - like seriously) and my nutrition plan lasted like 8 or so hours. Basically, for the first 4.5 hours into the run my stomach was a twisty funnel of sour mashed ###. So at 4.5 hours I peed and it was brown. I quit putting sugar down my throat to feel like #### and started drinking chicken broth, pretzels and water. I started feeling better and got some runs it. But as @tri-man 47 explained there is a lot of run-walk going on. I had a good pace till like a mile left and then my legs started to hurt. Walked a good bit of the last mile or so.
Garmin link: https://connect.garmin.com/modern/activity/3965516375