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About pack100

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    Palatine, Il

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  1. Careful the Beef Jerky lots of Sugar/carb filler
  2. I will give you a 1.5 day chip....Congrats! Now go eat some steak.
  3. Serious question: With the emergence of Marijuana might that fill the gap in the off years?
  4. Great conversation. I do not believe the human system has evolved on how it runs on energy but what humans consume has changed significantly since 1940. The increase in daily carbs/sugar processed foods has been the biggest change and then the whole Low fat era turned out to be not so good either. I believe alcohol is removed first because the body sees it as a poison. Some would say carbs are not as essential of a nutrient as once thought.
  5. I have counted calories. I have myfitnesspal'd I have Weightwatcherd I worked out 5-7 days a week I ate 5 small meals a day to "rev up the metabolism" I ate low fat everything "Fat is EVIL!" I walk 15-20K steps a day just cuz of work I weigh 265 pounds and my body wants to keep getting bigger NOW I count calories I still Myfitnesspal I work out sporadically....Shame on me I eat one maybe 2 meals a day I eat fat, need fat, it is a necessity CARBS ARE EVIL I still walk 15-20k a day I eat 25 carbs a day I fluctuate between 187-195 pounds!
  6. Great question, not facts just my opinions. 1. Carbs are cheap. Farmers grow grain. Processed food. The Microwave. It used to be home cooked meals. Then everyone had to work and the microwave was invented and it became quick food, quick meals, frozen dinners, microwave crap. Then everything started coming in packages and advertising (Think cereal companies. 2. I have been on it 19 months now. Much lighter, feel great, not dead yet. Are there long term effects to the way the gubment wants us to eat now.... Appears so with the obesity epidemic we are in. 3. You need to choose what works for you. I tried most everything. Kept works for me.
  7. Sure... Teaches socialization, teamwork, directionality, listening, pattern and sequencing.
  8. Still teach it to my third graders and jr high and high school 1980's
  9. I would not say bordering. Unreal how hooked on Sugar I was/am.
  10. Nope, I am already pissing out excess ketones. Thepirple strip tells me so. Not sure what thebenefit would be.
  11. How's that working out for you.
  12. Does not make it impossible but will slow you down. The body will burn the alcohol/Toxin first before returning to the ketones. As I get closer to my goal weight alcohol consumption, calories and being in ketosis all start to matter much more. Slow and steady wins the race! Lifestyle not a diet! 265-189.6 17 months Finally broke through to the 180's. Have not seen that in 30 years.
  13. Here is what I found. No Wind, 32 degrees, Not a lot of snow left and a heated field. Should be fun. I am over 54.5
  14. I did this when I went on a cruise this summer, That 10 probably came off already if you went back on keto. Sounds like you had a great vacation.