Good luck Smoo
I'm going to need something to deal with the oral fixation and fidgeting. I'm thinking carrot sticks for home use, and either chewing gum or potato chips or something for the office.
I quit on June 1 of this year. Smoked 2 packs a day for over 20 years. I have plenty of unsuccessful quits in the past. I am pretty certain that this time I am gonna make it. I just refuse to have one. You cannot have one damn Ciggarette. Every other quit I ever had ended because I thought I was strong enough to have just one. Within no time I was back smoking regular. One thing that has really worked for me this time is exercise. I run on the treadmill almost every night and I bought a Heavy Bag to take out some of my aggresion ( this really helps during the first week)I suggest wooden tooth picks for the oral fixation. You really cant chew them which is good. You do not want to chew all day. Your jaws will ache at the end of the day. I can tell you that I am about 2 and a half months quit and it has gotten much easier.I can see the light at the end of the tunnel now.