Good luck, hometown.I quit on 08-06-07 after 30 years of it (with a 2 year break about 10 years ago). Of course, I didn't have much choice since I got hospitalized with a TIA (mini-stroke) & they stuck me in the Cardiac wing for two days (no cig walks from there, let me tell ya). They stuck a patch on me & told me that if I didn't quit that there was a damned good chance I'd have more TIAs or full-blown strokes (smokers are twice as likely). I'm 45, not in bad shape, my cholesterol is perfect, so is my BP, my heart & lungs (believe it or not) are in good shape - and still I'm working on a stroke. No lasting damage, thank goodness.I'm using 21mg patches & am doing fine. I'm going to try easing back to 14mg this weekend, with every intention of going back to the high-test patch if I start jonesing. I haven't been to a bar, had any alcohol, or any caffeine since 8-06 so am aware that I'm delaying some inevitable rough spots down the road. I don't think any of those triggers would make me rip off my patch & light up, but I don't feel like dealing with the cravings they may bring right now while I'm dealing with this stroke crap.