bump:
found out today I have 'some indicators' of Fatty liver. also my Kidneys are functioning at about 65%. Via the numbers off a recent blood work up
Just turned 44. I dont drink, maybe 1 beer every few months, more likely to have a mixed drink at dinner 1x every few weeks, or a nip of whiskey in the same time span. Dont smoke, ever.
Active enough, play ice hockey 1-2x per week and also ref it. Stopped working out/crossfit a few years ago after injury and asthma issues.
Don't particularly eat well, esp recently. But don't drink soda, like ever.
My biggest issues is being sedimentary a lot. Work full time at a desk job and then come home and run my business from another desk from 8pm till about 2am. In turn sucks for any real sleep.
I drink a lot of coffee to keep me going and my Dr is saying my coffee/water intake ration is way off and is most likely effecting my kidneys.
My weight has popped in the last few months, mainly from the above plus overall professional depression over my full time job being pretty ####ty. Sneak out to duncan mid day to escape work for coffee and a jellyD often, or 7-11 for some black gold and a candy bar.
Going in Monday for ultrasounds of both the kidney and liver.
retesting blood in a month and I need to get the kidney numbers back up and start to trim the fat on the liver.....any advice on how to start making a u-turn appreciated.