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I need help losing weight and getting back in shape (1 Viewer)

Quick Weight Loss is a chain of diet centers in Houston (and maybe other places) that has a really good diet program. About 6 years ago I used them and lost 50 pounds. Of course I didn't stick to a good diet after I lost the weight so over time I put all the weight back on. I just started back with them and have lost about 23 pounds in a month. In conjunction with the diet I am getting testerone injections which gives me energy to do cardio work, mainly walking and light jogging. I feel great and am committed to losing the weight and then sticking to a healthy diet once I have lost the weight. The Quick Weight Loss program is not cheap as I am paying them about $3,000 for 4 months of supplements, snacks, and counselling in which time I should lose the 63 pound goal that I have. I will save on food and alcohol costs over that 4 months so I will probably be out about $1,500 to $2,000.
Now down 43 pounds. 2/3 of the way to my goal. Would probably be down more but I have had a couple of cheat weekends where I went out of town and just didn't want to worry about what I was eating. What was nice was the weight that I put back on came off really quickly when I got back on plan.

 

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