gussy
Footballguy
Unless I'm running short of time, and even then, usually.You #### three times a day???
Unless I'm running short of time, and even then, usually.You #### three times a day???
Often a symptom of a fatty liver or pancreas enzyme problems - have your doctor check this.Unless I'm running short of time, and even then, usually.You #### three times a day???
Trim that down to one then spend the 5-30 minutes saved per day preparing real food.Unless I'm running short of time, and even then, usually.You #### three times a day???
Dude, did you not read. He got a side salad."Fighting weight" just a figure of speech. I just want to be healthy and not overweight. I want my blood work to not require the doctor to have to prescribe anything. You listed everything you ate today and it was mostly awful. You're saying today was a good day? Where were the vegetables? I'm just trying to help. It's frustrating to read this.
I'll never eat the way you do, nor do I have a desire to. That would not be an enjoyable life to me. I ate breakfast at home today in liue of McD's. I do not believe that that is or was awful food. Maybe awful to someone who eats granola and juices non stop. Not to a normal American. I also don't believe a grilled chicken sandwich and a side salad are awful. I said tonight I made better choices than I normally would make. Normal would have been a bottle or two of wine and a LOT more of the bad snacks. I believe I can be much healthier and lighter than I am by making better choices and exercising. That's what I'm trying to do."Fighting weight" just a figure of speech. I just want to be healthy and not overweight. I want my blood work to not require the doctor to have to prescribe anything. You listed everything you ate today and it was mostly awful. You're saying today was a good day? Where were the vegetables? I'm just trying to help. It's frustrating to read this.
I was in a "group nutritionalist setting" a number of years ago, and he really stressed that a "normal, healthy" person would go 3 times a day. I was the only person in the group who did.Trim that down to one then spend the 5-30 minutes saved per day preparing real food.Unless I'm running short of time, and even then, usually.You #### three times a day???
I could certainly eat an apple and beets every day. Not a fan of raw carrots, at all. The only way I like them.........not healthy, lol. Steamed with I can't believe it's not butter? That would be the only way without a whole lot of butter or brown sugar. It would be easy to add an apple to my food intake every day.beets/carrots/apples are the magic trio when it comes to cholesterol reduction. Eat (or drink in my case) those three things every day and your cholesterol numbers magically improve. Before last year I think I could count on one hand how many times in my life I ate beets. Now I eat them daily.Beets are awesome and one of the healthiest foods you can eat.I forgot to put beets on that list. Had some beets today too.
Never heard of anyone not sick going 3 times a day. My ### would be soreTrim that down to one then spend the 5-30 minutes saved per day preparing real food.Unless I'm running short of time, and even then, usually.You #### three times a day???
If so, I hope there's video. Her trainer is a hot female.Your wife is definitely hooking up with the trainer.
As just a regular FBG, I see the progress. It's a start you guys. He'll likely drop 10-20 lbs. quickly just not eating and drinking excessively, like today. He's aware.I'll never eat the way you do, nor do I have a desire to. That would not be an enjoyable life to me. I ate breakfast at home today in liue of McD's. I do not believe that that is or was awful food. Maybe awful to someone who eats granola and juices non stop. Not to a normal American. I also don't believe a grilled chicken sandwich and a side salad are awful. I said tonight I made better choices than I normally would make. Normal would have been a bottle or two of wine and a LOT more of the bad snacks. I believe I can be much healthier and lighter than I am by making better choices and exercising. That's what I'm trying to do."Fighting weight" just a figure of speech. I just want to be healthy and not overweight. I want my blood work to not require the doctor to have to prescribe anything. You listed everything you ate today and it was mostly awful. You're saying today was a good day? Where were the vegetables? I'm just trying to help. It's frustrating to read this.
I had pizza on friday and a burger w/ beers on saturday. I don't eat perfectly. I added vegetables to my diet by purchasing a high powered blender. It's doable. I'm proof of that. My life and eating habits are enjoyable. I just don't eat non-stop crap. You asked for advice. You don't want it. Excuse after excuse as to why you can't eat well. You're in your 40's and on BP and cholesterol meds. You're obese by any medical definition. Not trying to beat you up, just pointing out the seriousness of the situation. Eating a moderate amount of crap may be better than eating a massive amount of crap but it's still crap. Maybe I'm being goofed on here and if so, bravo, but it's frustrating to read someone who asks for help about getting in shape and losing weight and yet defends eating how you're eating. Just being honest.I'll never eat the way you do, nor do I have a desire to. That would not be an enjoyable life to me. I ate breakfast at home today in liue of McD's. I do not believe that that is or was awful food. Maybe awful to someone who eats granola and juices non stop. Not to a normal American. I also don't believe a grilled chicken sandwich and a side salad are awful. I said tonight I made better choices than I normally would make. Normal would have been a bottle or two of wine and a LOT more of the bad snacks. I believe I can be much healthier and lighter than I am by making better choices and exercising. That's what I'm trying to do."Fighting weight" just a figure of speech. I just want to be healthy and not overweight. I want my blood work to not require the doctor to have to prescribe anything. You listed everything you ate today and it was mostly awful. You're saying today was a good day? Where were the vegetables? I'm just trying to help. It's frustrating to read this.
Yeo man i agree i with you. Honestly you might get jumped on because I of all people agree with you but I'm 22 and just know my own body limits. I am a normal person not like i am naturally gifted with a super muscular body. If i eat #### food i make sure i work out twice as hard and much as i usually do. By #### food i don't mean fast food either though i just mean like sweets and things high in sugar. Ive earned my body and i am damn proud to say that. Make sure you only eat 3 Solid meal a day and if you get into a strict workout regime change that to 5 or 6 meals a day but cut the calories per meal in half. when you are LOSING WEIGHT YOU WILL ALMOST ALWAYS BE HUNGRY. This is because you stomach is stretched farther than usual and wants to fill up on fat. Ignore this for the first week. Once you start eating healthy foods you will be almost always full all the time. After my each meal which i have 5 times daily I am full even though it isn't as much as what i could physically eat till i was stuffed. Being full and being stuffed are completely different things. As i said before it has to be a lifestyle change and only you can change your body. HOW BAD DO YOU REALLY WANT IT is what it comes down to. If your just like ehhhh well i would like to be fit then well I'm sorry to tell you but you will be fat slob the rest of your life. If you do really care you will change your own lifestyle.I had pizza on friday and a burger w/ beers on saturday. I don't eat perfectly. I added vegetables to my diet by purchasing a high powered blender. It's doable. I'm proof of that. My life and eating habits are enjoyable. I just don't eat non-stop crap. You asked for advice. You don't want it. Excuse after excuse as to why you can't eat well. You're in your 40's and on BP and cholesterol meds. You're obese by any medical definition. Not trying to beat you up, just pointing out the seriousness of the situation. Eating a moderate amount of crap may be better than eating a massive amount of crap but it's still crap. Maybe I'm being goofed on here and if so, bravo, but it's frustrating to read someone who asks for help about getting in shape and losing weight and yet defends eating how you're eating. Just being honest.I'll never eat the way you do, nor do I have a desire to. That would not be an enjoyable life to me. I ate breakfast at home today in liue of McD's. I do not believe that that is or was awful food. Maybe awful to someone who eats granola and juices non stop. Not to a normal American. I also don't believe a grilled chicken sandwich and a side salad are awful. I said tonight I made better choices than I normally would make. Normal would have been a bottle or two of wine and a LOT more of the bad snacks. I believe I can be much healthier and lighter than I am by making better choices and exercising. That's what I'm trying to do."Fighting weight" just a figure of speech. I just want to be healthy and not overweight. I want my blood work to not require the doctor to have to prescribe anything. You listed everything you ate today and it was mostly awful. You're saying today was a good day? Where were the vegetables? I'm just trying to help. It's frustrating to read this.
This guy is even more hopeless than you. I'm gonna think so.This is a shtick alias, right?
Main advice I'm getting is americans eat mcdonalds and not everyone is fat, including people the OP knows personally, so therefore it's ok. Hard to argue with that logic.The main advice in here is give up booze? If the dude has to give up delicious fast food and booze, what's the point of living?
You guys are lame.
Weed has zero calories.The main advice in here is give up booze? If the dude has to give up delicious fast food and booze, what's the point of living?
Oh man, great posting.Weed has zero calories.The main advice in here is give up booze? If the dude has to give up delicious fast food and booze, what's the point of living?
I'll take "things no one wants to see" for a thousand AlexI'm still waiting for the before pic
It sounds like you have a busy day, but this is the kind of day when mealplanning works well. Usually 1-2 nights/week I have something to do; tonight I'm working until close to 6 and have plans from 7-8:30. The last thing I'm going to want to do at 8:30 is come home and cook dinner. So last night I made a double-batch of dinner so I have leftovers quick and ready to go when I need it.I think good night sleep, up earlier = time for exercise, breakfast at home, etc. Now I'll be scrambling trying to fit a walk in, kid has a basketball game at 5, an away game, busy day at work.
IMO if you've eaten poorly for a long time then you need to shock your body by fasting for a day or two. It's very difficult but it's amazing how much of a difference it makes in regards to feeling satiated. Your stomach gets used to a certain amount of food in order to feel full, but if you can give it a break you will notice a huge difference in the amount of food it takes for you to not feel hungry.Yeo man i agree i with you. Honestly you might get jumped on because I of all people agree with you but I'm 22 and just know my own body limits. I am a normal person not like i am naturally gifted with a super muscular body. If i eat #### food i make sure i work out twice as hard and much as i usually do. By #### food i don't mean fast food either though i just mean like sweets and things high in sugar. Ive earned my body and i am damn proud to say that. Make sure you only eat 3 Solid meal a day and if you get into a strict workout regime change that to 5 or 6 meals a day but cut the calories per meal in half. when you are LOSING WEIGHT YOU WILL ALMOST ALWAYS BE HUNGRY. This is because you stomach is stretched farther than usual and wants to fill up on fat. Ignore this for the first week. Once you start eating healthy foods you will be almost always full all the time. After my each meal which i have 5 times daily I am full even though it isn't as much as what i could physically eat till i was stuffed. Being full and being stuffed are completely different things. As i said before it has to be a lifestyle change and only you can change your body. HOW BAD DO YOU REALLY WANT IT is what it comes down to. If your just like ehhhh well i would like to be fit then well I'm sorry to tell you but you will be fat slob the rest of your life. If you do really care you will change your own lifestyle.
+1 I'm rooting for you, too. Good luck.Gussy you seem like a good guy. I'm rooting for you.
I'm rooting for everyone that's overweight to lose weight. That should about cover it.+1 I'm rooting for you, too. Good luck.Gussy you seem like a good guy. I'm rooting for you.
Your body also goes in to fat storing mode when it feels deprived.IMO if you've eaten poorly for a long time then you need to shock your body by fasting for a day or two. It's very difficult but it's amazing how much of a difference it makes in regards to feeling satiated. Your stomach gets used to a certain amount of food in order to feel full, but if you can give it a break you will notice a huge difference in the amount of food it takes for you to not feel hungry.Yeo man i agree i with you. Honestly you might get jumped on because I of all people agree with you but I'm 22 and just know my own body limits. I am a normal person not like i am naturally gifted with a super muscular body. If i eat #### food i make sure i work out twice as hard and much as i usually do. By #### food i don't mean fast food either though i just mean like sweets and things high in sugar. Ive earned my body and i am damn proud to say that. Make sure you only eat 3 Solid meal a day and if you get into a strict workout regime change that to 5 or 6 meals a day but cut the calories per meal in half. when you are LOSING WEIGHT YOU WILL ALMOST ALWAYS BE HUNGRY. This is because you stomach is stretched farther than usual and wants to fill up on fat. Ignore this for the first week. Once you start eating healthy foods you will be almost always full all the time. After my each meal which i have 5 times daily I am full even though it isn't as much as what i could physically eat till i was stuffed. Being full and being stuffed are completely different things. As i said before it has to be a lifestyle change and only you can change your body. HOW BAD DO YOU REALLY WANT IT is what it comes down to. If your just like ehhhh well i would like to be fit then well I'm sorry to tell you but you will be fat slob the rest of your life. If you do really care you will change your own lifestyle.