Year-end up date:
12/31 - 190
Not as diligent with the no alcohol policy but keep moving along here. Still utilizing the potato hack for 3-5 days, usually 5. Then a round of 'regular eating' - cut out meat for most part, still have some. I love Bacon.
Breakfast : Eggs in a wrap with sriracha or oatmeal with some frozen blueberries.
Lunch/Dinners : Rotate thru green/red lentils or black beans (slow cooked) as the main protein, various sides. Made this great
red lentil curry the other night. Eating a lot of salads as well, started to pickle some vegetables (red onions/carrots), I've found that including those with a little bit of olive oil on the greens works fine for me as the salad dressing.
Started doing this
20 min full body dumbbell workout after I got under 200lbs, last thing I needed was to get injured so held off til a manageable weight.
Goal is to get back down to 170.
Good luck to all of you with your journey in the new year. Beach bodies are made in the Winter.