DA RAIDERS
Footballguy
Last double up, done.
3000 pushups in 30 days.
3000 pushups in 30 days.
We haven't had side planks in a while on the advanced one. I kinda miss them.My bad, I’m confused. Yes I did 16 today. It was easy breezy and mostly easy except for the side planks. Yesterday was the hellish moon day.
She invites one to do whatever one wants at the end of each session......We haven't had side planks in a while on the advanced one. I kinda miss them.
What i want to do at the end of each session is get on with my day.She invites one to do whatever one wants at the end of each session......
I will do side planks tomorrow/today, at the end of the next session. And it matters not!, if they magically show up in the regular session. Both sides, for 5 deep, full breaths. I will Lift the leg if i can/want to. I challenge you to do the same.What i want to do at the end of each session is get on with my day.
Two hundred pushups a day? (I'm in if you are.)My push up challenge is over. I’m going to have to find something else to start. I’m going to tweak the push ups, into something else diabolical.
maybe. they get tedious. i was considering seeing how many i can do in one shot, maintaining form. and then adding 1-5 a day, until i can knock out 100 in one shot. pretty sure i can do 60-70 right now. i'm going to give the muscle group a break today.Two hundred pushups a day? (I'm in if you are.)
They do, which is one reason I do them every 2-3 days. Although I did extended rest last week - upper body was begging for a day off so I just did legs and core. I've been on 4 sets of 40 for a while, but am going to try to stretch it out to sets of 45 today then see how long I can take it.maybe. they get tedious. i was considering seeing how many i can do in one shot, maintaining form. and then adding 1-5 a day, until i can knock out 100 in one shot. pretty sure i can do 60-70 right now. i'm going to give the muscle group a break today.
all the to @bostonfred for getting the yoga train started. i've been wanting to yoga regularly for years. seriously bfred, mad, bro love to you! and thanks to everybody else as well!my next goal is do yoga regularly. 2, 3 times a week. we'll see. i've resisted it like a mofo, but know it's the next step in my goal to be healthier.
By the way, do we have a strength training thread around here? I have a lot of stupid thoughts on the subject that I may want to write down. I don't know if there's a separate thread for that or if I should just use this one.maybe. they get tedious. i was considering seeing how many i can do in one shot, maintaining form. and then adding 1-5 a day, until i can knock out 100 in one shot. pretty sure i can do 60-70 right now. i'm going to give the muscle group a break today.
don't know of another one. go for it.By the way, do we have a strength training thread around here? I have a lot of stupid thoughts on the subject that I may want to write down. I don't know if there's a separate thread for that or if I should just use this one.
do it! maybe, with them. have fun with itYoga Day 17 completed today. Longer one, a few tough moves, but got it done. Skipped rowing today.
I’ll actually be out of town a few days now, so may just pause on this until Sunday and pick up where I left off. It’ll otherwise be pretty annoying with me doing yoga in a hotel room with my kids running around while we’re traveling. But we’ll see.
This is a hurdle. If you want new you to sustain then you need to figure out a way to clear it.Yoga Day 17 completed today. Longer one, a few tough moves, but got it done. Skipped rowing today.
I’ll actually be out of town a few days now, so may just pause on this until Sunday and pick up where I left off. It’ll otherwise be pretty annoying with me doing yoga in a hotel room with my kids running around while we’re traveling. But we’ll see.
Oats, you have more challenges than I did with the kids and stuff, but I did both my 30-day plank workouts (twice) and my first 30-day yoga during time periods when I was on business and pleasure trips. Ahhhhh, I remember when I got to have those. Anyway, it's totally doable if you can just throw the kids out for a little bit. Do it!This is a hurdle. If you want new you to sustain then you need to figure out a way to clear it.Yoga Day 17 completed today. Longer one, a few tough moves, but got it done. Skipped rowing today.
I’ll actually be out of town a few days now, so may just pause on this until Sunday and pick up where I left off. It’ll otherwise be pretty annoying with me doing yoga in a hotel room with my kids running around while we’re traveling. But we’ll see.
Oh man. If there were a button or something....Oats, you have more challenges than I did with the kids and stuff, but I did both my 30-day plank workouts (twice) and my first 30-day yoga during time periods when I was on business and pleasure trips. Ahhhhh, I remember when I got to have those. Anyway, it's totally doable if you can just throw the kids out for a little bit. Do it!
DO NOT DO THIS.Yoga Day 17 completed today. Longer one, a few tough moves, but got it done. Skipped rowing today.
I’ll actually be out of town a few days now, so may just pause on this until Sunday and pick up where I left off. It’ll otherwise be pretty annoying with me doing yoga in a hotel room with my kids running around while we’re traveling. But we’ll see.
Yeah, I’ll do what I can. That started with this morning — got up at 4:45 and fit in both the Day 18 and Day 19 sessions before everyone woke up. Just will need to find a way to either sneak off and try and do yoga in the corner of the hotel room, or I can double up Sunday afternoon when we get back and I’ll be right on track.bostonfred said:I have been as gung ho as almost anyone here. I skipped two days og yoga over the weekend and missed some running. I immediately regret it.
I'm almost caught up on the yoga, but even after taking a day off from work today, i didn't do my pushups and missed my run again tonight,. The good news is i blew past my 10k steps taking my kid out, and the extra day off from pushups is part of the program and should help as i do my first 100 pushup day. But after all I've done so many days this whole quarantine, i don't want to undo it because i hit a mildly rough patch. It's hard though. I want to backslide.
@Otis you don't need to do yoga with the kids. You can find 20 minutes on a trip to bring your iPad into the other room and get some exercise. That's not a big ask for Mrs O or the kids. You might think you can regain the momentum when you come back and maybe that's true this time but think about how much better off you would be on Monday if you weren't trying to regain your momentum, but were proud of yourself for maintaining that momentum instead.
Doing the yoga with orphan Annie May be tough in a hotel room with the family. Do 5 minutes of pushups and air squats a few times a day instead. Start each day by getting up and go for a brisk 20 minute walk.Yeah, I’ll do what I can. That started with this morning — got up at 4:45 and fit in both the Day 18 and Day 19 sessions before everyone woke up. Just will need to find a way to either sneak off and try and do yoga in the corner of the hotel room, or I can double up Sunday afternoon when we get back and I’ll be right on track.
I’m on vacation... not sure i can promise on the booze and food front... though I expect it will be moderate just based on where we will be and what we’ll have access to.Doing the yoga with orphan Annie May be tough in a hotel room with the family. Do 5 minutes of pushups and air squats a few times a day instead. Start each day by getting up and go for a brisk 20 minute walk.
Most importantly, watch the food and booze intake. You and I share this struggle. No booze and no excessive food through the weekend? Im in.
Get out there and exercise, buddy. That helps. Try the Yoga stuff we’re doing in this thread. Really feels good physically and mentally. As much as I loathe it.Hello Everyone,
I apologize for not holding up my end of the deal in here, I've had a horrible go of it for the past many weeks and don't want to deep dive and take away from what is always a powerful and pretty positive thread with some funny Otis/Boston Fred back and forth.
-WFH with Mrs 24/7 locked at the hip just got to be too much in Month 4 and honestly it was getting a little touch n go prior. I overlooked and shelved a lot of it and focused solely on my son and my health...eventually I succumbed to things being pushed at me or on to me from several different directions and I started drinking heavy or had days where I normally have 1-2 beers and that became 4-5 with lunch and add a couple margaritas on top in the afternoon for kicks. Hard to run/cycle or play decent tennis when you are drunk/buzzed by 10am.
No pity, please. Some folks in here got real problems, mine are all choices I make if I am being honest. Better choices, better results, better mentally, better spiritually.
I thought it best to remove myself for a couple weeks, not just in this thread but I wasn't posting much at all. I haven't been in the SP in 3-4 months, have no interest in the upcoming FF stuff etc...just not feeling it right now. Depression is a ##### sometimes. It all starts in what I eat and drink. I need a 3-Day/1 Week moratorium on booze but it's very hard right now. The Mrs has seen her alcohol consumption skyrocket as well, we're enjoying getting drunk at 2 in the afternoon because she doesn't have any more meetings the rest of the day...PARTY! While we can...
I sometimes pretend like I am above some fo these posts where folks are complaining that they can't stop eating/drinking whatever the vice is...I'm telling you I know exactly how you feel right now.
I'll start logging my exercise and meditation sessions again. When I keep track I usually do much better.
I originally read it as Yoga for Psoriasis so you are ahead of me.Day 28 advance yoga was Yoga for Psoas. I thought that was a typo or an acronym she made up, but now I've googled and see that it is a muscle group. Who knew, other than probably everyone but me? It was another easy-ish one, 22 minutes and with more one-legged pigeon, which I love!
It's like the taint between your back and butt. As a handy mnemonic device, if you've got a so' ###, it's probably your psoas.Day 28 advance yoga was Yoga for Psoas. I thought that was a typo or an acronym she made up, but now I've googled and see that it is a muscle group. Who knew, other than probably everyone but me? It was another easy-ish one, 22 minutes and with more one-legged pigeon, which I love!
Get out there and exercise, buddy. That helps. Try the Yoga stuff we’re doing in this thread. Really feels good physically and mentally. As much as I loathe it.
Oats
You're sure you weren't thinking of the word impale? I can use it in a sentence if you like.Did one last double up on yoga and I'm caught up. Doing extra planks and downdogs after doing pushups to exhaustion was my mistake but I found myself blaming her until she said she was engorged instead of engaging her core and then heyo'ed in case anyone had missed it. How can i stay mad at you andrea. You had me at engorged. You had me at engorged.
Getting on the treadmill now to hopefully knock out a couple good miles before my kid gets home from Grammys, then a light dinner of two scrambled eggs, cauliflower, broccoli and brown rice with kikkoman sweet soy sauce for rice to get myself back on track before the weekend.
Love this.
After my "Legends League(Tennis)" was rained/lightning out I got a break around my house near Sunset and decided to take off on a 3 mile run. Managed to finish 3.25 in about 35-40 Minutes, felt really good to turn my clothes into those rags you buy that you wet to stay cool...yeah my clothes look like that after 10 minutes and by the end you can see every ounce of tummy fat on me, even black just sticks to me like a manatee floating thru the Jupiter Inlet.
-It felt good to run off some of that crap I've been eating and drinking. I might jump up in the morning and go again, at least take the bike out for a spin. Sat is Morn Tennis, Sunday will be a run/bike combo, beach outing likely, yeah I need to get back in the swing of it.
I feel so calm after a good hard run and my system immediately responds in good ways.
Cheers!
We never discussed this but there are some side effects of losing all this weight(cough cough).Love this.
11 minute miles are no joke, you are getting close to the speeds that make serious runners try to recruit you into their weirdo cults. Soon you'll be wearing matching shoes and watches and sucking down gu with your new homies just to feel that high. Stay the #### away from him @gruecd
As for the rest of this... love it. @Otis this is what you sound like from when you stop quitting until you quit again.
This weekend is your chance to not quit.
Surprise us all by not disappointing us.
Surprise your wife by losing that magical 35 pounds that equals 4 inches of waist band and the inches on your peepee that she used to dream about before she had children but still wouldn't turn down that's for sure. Be the man she thought she was getting when she saw those giant Otis mitts and thought your big hands meant a big clock, but then you turned 40 together and now she accepts that your only big clock is for billable hours.
Imagine how many people you can stop disappointing this weekend by just doing the thing instead of not doing it under the pretense that you cant do it because they're on vacation and can't wait to spend time with you, as if you're more entertaining than their friends for their iPads.
Also I did not make my healthy vegetable fried rice and might be drinking wine so now I'm all preachy again I'm sorry.
I'm going to throw this out there because I'm pretty sure I speak for the whole thread here but please don't tell us about your dongWe never discussed this but there are some side effects of losing all this weight(cough cough).
Oh no, I had quickly made a decision not to post reactions to any posts re MoP's dong. I'm an MoP fan, but cosign any requests for less dong talk.I'm not drunk. Seriously. Just poured a second glass so I'm not making promises, but not drunk. But I'm giggling like a teenage girl after that last post and the funniest part is krista just clicked like on my two posts before it and now she doesn't know if she should click like on the one about MoP's dong and I'm fn dying here.
Can we jusht shtop callong it fred lit I'm fiine.Only dongs I want to talk about are ding dongs. Could easily crush 2 or 3 packs of those right now. I’m lit. Not Fred lit, but lit. Everyone else is sleeping so I guess I’ll sleep.
Love my yoga. It won’t make me lose that 30lbs. That’s a whole other equation I need to solve. But we’ll get there.