First you are trapped like a rat in the window seat.
Second that bulkhead on most planes leaves you limited legroom and I swear it narrows as it gets close to the window. It's like 10% better than Exit Row aisle if there's no person in the middle seat.
IMO second row aisle is the sweet spot or last row aisle is the sweet spot. Second row makes sure you don't get screwed on food option (but lets be honest the food sucks). Last row you can recline from the get go and they don't say anything.
Now put down the iPad and pay attention to Mrs O on your getaway