I'm fat and just turn 30 (1 Viewer)

I couldn't feel better about myself. 

wazoo11 said:

I couldn't feel better about myself. 

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My ankles are swollen at forty-five from some sort of possible diabetic complication.

Welcome to it. Do it. Move it. Here, try Kanye's workout plan. Free ninety nine!

After your incel post the other day and now this, I seriously think you need to talk to someone.  Things ebb and flow, it’ll get better.

As as far as the weight loss stuff goes.  I used to be a big guy, right a 300 lbs. I did 1200 calories a day, hard cap. I walked at a high incline on the treadmill for an hour every day and twice on Saturday and Sunday. 10 months after I started I was 170 lbs.  It can be done.

^ Good work. 

Engelberg said:

Eat healthy or whatever you wanted, just stay at 1200?

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To stay under 1200 you kind of have to keep it pretty healthy. I basically ate a banana in the morning, sandwich around lunch, grilled chicken and veggies for dinner. Water and black coffee only. 

bigmarc27 said:

To stay under 1200 you kind of have to keep it pretty healthy. I basically ate a banana in the morning, sandwich around lunch, grilled chicken and veggies for dinner. Water and black coffee only. 

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Sounds like you saved a ton of money too.