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wazoo11

I'm fat and just turn 30

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I couldn't feel better about myself. 

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5 minutes ago, wazoo11 said:

I couldn't feel better about myself. 

My ankles are swollen at forty-five from some sort of possible diabetic complication.

Welcome to it. Do it. Move it. Here, try Kanye's workout plan. Free ninety nine!

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After your incel post the other day and now this, I seriously think you need to talk to someone.  Things ebb and flow, it’ll get better.

 

As as far as the weight loss stuff goes.  I used to be a big guy, right a 300 lbs. I did 1200 calories a day, hard cap. I walked at a high incline on the treadmill for an hour every day and twice on Saturday and Sunday. 10 months after I started I was 170 lbs.  It can be done.

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3 hours ago, Engelberg said:

Eat healthy or whatever you wanted, just stay at 1200?

To stay under 1200 you kind of have to keep it pretty healthy. I basically ate a banana in the morning, sandwich around lunch, grilled chicken and veggies for dinner. Water and black coffee only. 

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3 hours ago, bigmarc27 said:

To stay under 1200 you kind of have to keep it pretty healthy. I basically ate a banana in the morning, sandwich around lunch, grilled chicken and veggies for dinner. Water and black coffee only. 

Sounds like you saved a ton of money too. 

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