bostonfred
Footballguy
I love those days. I am not having one right now. Just had 210 calories of soft pretzels. Nearly had something resembling a nutrient. Still have 200 and change left.
currently sitting at -65, if this app is to be believed.Protein bar for breakfast = 200 calories
Soup and crackers for lunch = 350 calories
5 miles walked = (412) calories
It's about 5:00 and I'm sitting at 138 net calories. It's time for some wine.
Are you referring to my posts?How exactly are points determined?
I’ve just heard “points” referenced a number of times and had no clue how they were determined. Thanks.Are you referring to my posts?
if yes, I do weight watchers. Points are determined by calories, amount of fat and dietary fiber.
HOWEVER, there are 3 plans for weight watchers (blue, green and purple). Each plan has pluses and minuses. The one I do, has hundreds of foods that are zero points (including all fruits and vegetables, as well as chicken breast)
so I typically can go the entire day until dinner with 3 or less points by eating a bunch of zero point foods.
if you weren’t talking about that, sorry I wasted your time
the Points formula is pretty complex and takes several items into account (fat, calories, sugar, fiber, etc). The idea is similar to what BF said earlier - all calories are not created equal. The points system steers you toward “better” choices.How exactly are points determined?
Had my salad as a snack.Chicken and waffle fries for lunch with my kid. I had planned on a salad. Good news is I kept the portion small. 450 calories.
I think it's awesome that you're excited about being 800 calories under your goal but if you're not cheating, that is probably not sustainable or safe. I'll spare you the lecture tonight because I expect that tomorrow or Friday at the latest you will feel differently.1618 calories consumed. 332 calories under my allotment.
472 calories burned with 60 minutes of exercise.
804 calories to the good for the day.
wife estimates around 800. but there are many unknowns. probably more.How many calories?
Basil beef from a Thai restaurant. It's a small place so there are no calories on menu. Beef, basil, peppers, green beans.
If you're not sure then just look it up and choose something similar.How many calories?
Basil beef from a Thai restaurant. It's a small place so there are no calories on menu. Beef, basil, peppers, green beans.
Bowl is two inches in height. No egg in the soup. Some chicken, noodles, bean sprouts and shaved carrots. Yes, white rice.If you're not sure then just look it up and choose something similar.
A quick Google search shows about 300 calories for a serving but could be more. Does this seem like a lower calorie version of it than normal? Or heavier? Does it seem like a big portion? I would guess a restaurant usually gives a double portion. Hard to tell without seeing the depth of the bowl but that looks fairly big,
Same thing with the rice. It looks like plain white rice. Hard to tell but probably 200 calories for a little serving and 400 for big. Rice has a sneaky ton of calories.
Is that egg drop soup? I would guess about 60 to 125 calories depending how big.
My bea5t guess is if you finished your plate you had between 600 and 1100 calories. 800 isn't a bad guess. Since you tend to burn a lot of extra calories and aren't looking to lose weight just maintain, I would probably just write down 800 but if I was trying to lose weight I'd err on the higher side or not finish that.
Still a winning dayPer MFP:
1950 calories allowed.
2034 Calories consumed. 84 calories over goal before exercise. It was a weird day. Just felt off.
60 minutes exercise for 423 calories burned. 432 exercise minutes for the month.