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I think you may win a few games this year.

Down 54 pounds. Boom

Thank you. After all the past attempts and failures. This is not only going to happen, it is. No doubt in my mind which is a huge change from feeling defeated and thinking "well, I guess I am fat for the rest of my life". It is a medically supervised diet. Thinfast MD in Naperville, IL. Meal replacement (Optifast) for breakfast and lunch (bar or shake). Prescription pills to control appetite (phentermine and vitabese). Dinner is basically keto... protein and certain veggies. Snack is pistachio, cashew or pecans. I get biweekly shots of testosterone and vitamin B... and they just added so

October 15. We’ll be 4-1 and coming off whupping Packers in Lambeau, everyone will be asking “are these guys for real? Does Hock have a shot at 20 TDs? Is Patricia a great coach or the greatest coach?”

Grab that 1st. Quickly.

It’s Sho...what do you expect?

Chubb and Kenny G for me, and it’s not particularly close

He won by 88K over 3 states. -1% would do it.

Irony thy name is Blutarsky.

We are self policed very well. I know personally I would love to lob names and labels like your side does but show tremendous restraint. Good talk buddy.

#freelod001

Sup doods #freedom

Now if you could put a little more energy into policing your side on this instead of arguing with us over semantics constantly that would be great.

Exercise is undoubtedly important for being healthy, but for the type of exercise most people do, its almost negligible for losing weight. There's really just a very small percentage of middle aged people that are exercising their way out of a poor diet. On the other hand, with a solid diet, almost anyone can lose weight without doing a drop of exercise.

For a lot of people, the "easy way out" is to think they don't need to be strict with their diet because they spent 30 minutes on the elliptical and jogged another mile a few days a week, compared to being diligent and making good food choices during the 16 hours a day they are awake.

Don't know if diet is 90% of the formula for losing weight but it is very important and seems to be more important as we age. Exercise is important to improve your overall health and improves my mood. Restricting diets are not fun and are difficult to maintain.

54 more to go. Going tomorrow to meet with my Doc (under a Dr supervised diet) to apply for a contest that Optifast (the meal replacement shakes and bars I have) has that if they select you theh fly you out to NY and get some cash and do some event stuff then they use you for marketing. It would be fun to win.

Bauer to Cincy? As part of three team trade with SD. Bizarre. He'll be happy the fences are shorter in cincy. Easier to reach from the mound. Puig to Cleveland in the deal

The Democrat debate tonight was so bad Democrats were wondering half way in why President Trump wasn’t tweeting.

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I'll weigh in on the diet VS workout debate with my own anecdotal story. I'm 6'2 and weighed 221 on 12/15/18 and couldn't work out at the time. I got down to 199 on 4/4/19 with dietary changes alone and now fluctuate between 196 and 200. I'm finally able to start working out again so I'm going to continue the diet that has kept me at my goal weight of ~199. Also, my bad cholesterol went from 154 to 101 which was pretty exciting. Dietary changes were basically Keto / Paleo (under 50 grams of carbs per day and "never" over 100) - I eat nearly zero soda, bread, pasta, rice, etc., incre

New dog toy showed up in the house. I do a double-take every time I see it laying on the floor.

He was watching the bachelorette with the rest of us that knew how brutal Dem debates are.

He's a 2020 free agent

Alrighty. My listen begins. I will be doing a proper order play - no shuffle here. My goal: no other spotify playing until I complete the full list. Wish me luck in my endeavor.

Zealots Field; PPR Traded: Leonard Fornette, RB, JAX Mike Williams, WR, LAC Received: Josh Jacobs, RB, OAK Reasoning - Fornette flat out scares me now. I have no confidence in him. I felt I could do this at WR because I still have OBJ, Edelman, AJ Green, N'Keal Harry, Hopkins and Julio. At RB I now have Barkley, Gurley, Jacobs, McCaffrey and Michel.

I have been listening to almost all Stones lately ... as I put together my Top 25 list for Doc's thread. I am nearly completed and will then begin my Deep Analysis into the Shuke Code. I needed to step back. Now I am ready for the madness.

@Tecumseh - I understand your discouraged but 60 straight days (and counting!) of activity is great. Now for the bad news - I think you are finding out what I’ve come to realize and that is that for guys our age it’s like 90% diet that is going to give you the gains. Obviously there’s exceptions but I think that generally holds. It’s essentially what’s been holding our GB Otis back too. I’d find a plan that works for you and put it in place for a solid month and revisit. Good luck!

Ok. I promised my daughter I would lose 30 pounds by Jan 1st. It's go time again.