Recent content by Berlin

My daughter and I hit about 6-8 on our Texas BBQ road trip last year. Chopped brisket sandwich and add bbq sauce for the win every time.

I guess this could be related - my wife and I switched to a concierge MD model years ago even though I work in healthcare and had decent access. If you have the right MD you can get more frequent lab draws or stuff like advanced lipids etc. it should be a partnership in health not a...

Down from $185 to $138

What happened to @Todem? I miss his posts here - big time.

The God of the Woods - Liz Moore I bought this for my wife after researching a lot of ‘best of 2024 book lists’. I am so glad I picked it up. My top read so far in 2025. I first read Moore several years ago in Long Bright River. That was also a strong read if you like your books a little...

Paradise Park - Urban South Brewery - New Orleans *American Lager

My daughter gave me a cheap inflatable one for Christmas one year. It takes a lot of commitment, especially in the south. You are either buying ice or freezing it. - not something I could see being easy to do consistently. I started cold plunging during the winter at my outdoor club pool. It...

Started this last night ……so good Thanks for the post !!!

I am trying it for a few months to see if it boosts testosterone levels. Some research supports that theory. Cheap / relative low risk. ** I get labs about twice a year with concierge physician.

Rest, Recovery, Wellness - franchising business that offers cold plunge, infrared sauna, and red light along w some hyperbaric and float pool therapy. I did one month but stopped due to work schedule and costly if not using. You can self schedule and do circuits of hot/cold w red light to...

In case it helps anyone. None of us have this figured out. Journey Weights 3 x weekly * I will do a small amount of FLIGHT by BPN but use about 1/4 dose due to some caffeine issues. Major lift improvement w this. Walks 4-7 x weekly *just started using a weighted vest for short hill walks...

Any $ONDS interest?

Prayers For Rain was my favorite.

Great suggestion. Another vote from wife and I.

The Oceans And The Stars - Mark Helprin This was a strong suggestion from my local bookstore owner. I fell in love with it but not for everyone - Setting moves from DC military politics to a New Orleans love story and then into the Mediterranean/Middle East theater. Strong military honor theme -...