Recent content by bushdocda

Thanks GB! Had this one scheduled for the build when I was spring marathon dreaming over the winter. February made me reconsider the marathon so I shifted to being ready to try taking more aggressive shot today. Pulled a winner with a cool misty morning and fast people flying out there...

And forgetting to put arm band Hr on so needing to undo an arm covered in 3 layers.

That’s a good race in a fun place, will miss it this year though. I’ll be in Charlotte that weekend to spectate the PGA championship.

15th Annual FBG Year-End Report - 2024 Your goals coming into the year, and were they achieved? - Sept marathon - ✅ PR and awesome trip. - Local run club race series - ✅ This was pretty sweet and kept a race on the calendar most the year. I can make some noise in the AG if I target these race...

Yep feeling pretty good and I think it contributes to a virtuous cycle of crossing training and run specific work for me. Not noticing a water weight gain bc I don’t weight myself and don’t mind the idea of more hydrated muscles and stuff for a runner. I drink lmnt every couple days bc I love...

I added it in October to focus on strength post marathon and will stick with it for awhile, probably all 2025. My simple distillation is improvement in strength can help my training and to be more resilient. I had no issues with taking creatine as a younger and ,if no medical issues, if may...

Are we doing this? Yes we are. 2023 versions are around page 1240. 2022 are around page 1199. And the race calendar is looking forward to your entries for the coming race year. 15th Annual FBG Year-End Report - 2024 Your goals coming into the year, and were they achieved...

Not that. Maybe a writing for clarity course would benefit me more than a marathon course.

Consolation prize could be to run a loopy bq friendly race/course with the one and only @SteelCurtain in early Sept. :coffeecup:

This is true. Stoked. Planning on a marathon a month prior so not sure what this will entail other than being awesome.

Thinking of you @tri-man 47 and family- ❤️ and speedy recovery!

Sending love GB.

I love running new places and making some drives to reasonable spots. I hate running new places that end up not being all that runnable for traffic or whatever reason. Or trying to have a workout on a travel route that doesn’t support it very well. The day to day controlled environment of my...

Philly vibes Checkin, @pbm107 Temps look good, hope the wind is in the correct direction.

Sixers panic button 🔴🔴🔴 Embiid looks weak and uncoordinated. Team looks surprised to be on a basketball court playing a gam. McCain is getting good player, bad team volume now so probably not a real ROY contender when Maxey returns. Castle in SA looks like the guy there but no idea if his...