Recent content by Chest Rockwell

For sure. Over the past year I have tried just about everything. P90x, plyometrics, running, HIIT, weightlifting (high rep/low resistance,5x5,60 set marathon sessions), etc. Resistance training(25-35 sets...no more) w/solid diet w/carb cycle/fast day was so much more effective than any other...

One session. For pushups I started with 20 set "all the way down" (20=1 set,19=1 set,....2=1 set,1). Starting at 37 gets you 693. Same deal with pull ups. I think 7 was my max. I worked my progressions down to zero and then I would climb the ladder as far as I could go up.

For fat intake, keep it around 100g (+/- 25g). Sorry, I didn't really put my diet in it's proper context. The numbers above are my maintenance regiment Weight/fat loss was my initial priority, so I needed to train while in a caloric deficit. My RMR was roughly 2000 calories when I started out...

Yeah...no. She made the "shark move" years ago. Last time I looked her up on the web, I stumbled across her blog about organic diapers and natural childbirth. No thanks. I'm good

Here's something which helped me a great deal and it only takes a week. Food journal I logged every consumable for one week to determine my avg daily color intake. Every beer, soda, handful of Cheez-its. Write itdown. Log everything. Be honest and through. It really highlighted how dishonest...

Good rule of thumb for bf%: Defined abdominals(6 of 'em): less than 10% Vascularity in abdominal area: less than 8% Liver making insulin: less than 4% Hollows of your pelvic area: Send Heath Ledger my regards

It seems a bit silly to post competing philosophies about physical fitness without providing actual results. Classic example of :useless: . No cardio No P90x. No abdominal exercises. Semi-strict diet with specific intake requirements. Although I have a great of latitude one day/week and...

We definitely park our cars in the same garage. HIIT(sprints)is the only approach to cardio in which i've seen quatifiable results.

Ok, after a bit of experimentation this is what worked for me (dropped 50 lbs in 9 months @38 yrs/old; 207 lb to 157 lb): Consume 2300-2700 cal 5 days/wk. Consume 1200 cal one day/wk and 4000 cal one day/wk. It is critical to mix these fast/overload days at different points as the calendar...

2nd paragraph champ. But yeah, he looked like he had just crawled out if a garbage can.

I know this is slightly off topic... Emmanuel Lewis. Little guy. Big smell. I was taking in some mma at the Tabernacle in Atlanta. This is about 10 fights in and i'm completely shirt faced drunk. I gingerly slink my way over to the bar, and boom! It's freaking WEBSTER. And he's with this...

I'm not from Athens and the place is long gone, but I'm pretty sure it was near Beechwood (colonial promenade).Btw, the "tree that owns itself" is either the coolest thing i've ever seen or the dumbest. Ultimate shtick.

Michael Stipe. Met him at my dad's high end a/v store in Athens and this guy brought the stink. The guy stunk like a sawmill laborer who hadn't showered in a month. He had greasy skin, tattered clothes, the whole bit. Very memorable stench. I was a big REM fan at the time and they never were...

Anyone expecting prison justice for Jerry Sandusky is going to be disappointed. Protection is always for sale in the can and Sando has plenty of jack. Plus, he's minimum security/PC all the way. With or without a conviction, he'll die of natural causes.