Recent content by Dr. No

Yeah I know him better than he knows himself sometimes. We talk every day

My home policy got a 50 percent spike from 2200 to 3300. That seems absurd even when I knew it was rising. Surely they're basically telling me to shop it right?

I wet the brush

Hmm.. might have to just agree to disagree on that.

Why would you say that?

Hmm... I have a 20lb weighted vest I walk the dog in. Didn't think of trying a pull up with that on. That would take me from 4 to 1 or 2 pretty quick... but maybe more strength building

I wanna hear from the 11+ crowd. how do you do it? I want to do more.. i imagine dumping 15 lbs would bump up my numbers easily.. but i'm stuck at like 4-4.5.. 3 sets of 4 is my pull up workout twice a week.. and that is REALLY hard.

I think anyone who can do even one pull-up can probably do way more chin-ups.. they're just easier

I think that will be the most common response. They are incredibly difficult. For those that are either obese or really tall with long arms they are almost impossible.

This. Pizza is a fat/carbs disaster. At least with a burger I can pick a healthy meat like a grass fed beef or bison and do a lettuce wrap instead of a bun and have a good meal. I know there are healthified options with Pizza but they are a lot worse than what i just described with the burger.

How many strict form pull-ups can you do? (not chin ups)

https://www.youtube.com/@lowbackability/videos

Wife has had long COVID fatigue and other symptoms since July 2022. Admittedly that has caused a 50 percent spike for me in stuff I have to do around the house, have to be "on" all the time to be empathetic, and has cut down on tons of fun things we can't do anymore due to them being too...

I don't suffer much, you got me there. Well not until about the last 15 months... but that's another thing altogether

The negativity or the general vibe