Recent content by notoriousbill

@Terminalxylem is spot on. Walking is very good, especially incorporating hills in the walks. That will get heart pumping for sure. I started at over 300 lbs 3 years ago. Just did diet to start with and lost over 50 lbs. I then incorporated walking as a daily activity; I'd walk 4 miles...

High intensity interval training (HIIT) will improve VO2, where just simply walking, while great to do, won't improve VO2. VO2 takes a long time to improve as well, it just doesn't happen overnight. I hope this helps.

3 yr old French Bulldog. Scared to death of mop (when we mop floors) and will sit and play with his junk....

Same here....

Yes. I have been eating them for Lunch and dinner most days of the week for over 2 years. Lost a ton of weight too (over 125 lbs). I exercise regularly too.

Check out Clean Eatz Kitchen (https://www.cleaneatzkitchen.com/) If you have a local store, even better!

PPR league Need 2 from Cooks, Juedy or Doubs

Calf strains/pulls suck. Sorry to hear that. Here's to a speedy recovery!

Down to 173 (from over 300) since 08/2021. Went to Dr yesterday and he took me off my Lipitor (cholesterol) and Alopurinol (gout). I am pretty stoked about it! He pulled me aside after the visit and told me I am a rare case for him and I should give myself a pat on the back for what I've...

If you wait to retire at 59.5 and have Roth IRAs/401ks, can't you draw on them during the gap between when you retire and Medicare age? It is my understanding, since drawing on a Roth is tax free and doesn't apply to income, you could qualify for low ACA insurance. Also, if you have an HSA...

I am where I want to be weight-wise. Currently at 175 lbs. Running is becoming my passion and really enjoy the time I spend running. Very therapeutic. As far as goals. That's a tricky question as I've reached my weight loss goal. As far as running, I am playing it by ear per se. I...

I am down 125 lbs since 08/21. Eating right (with occasional Treat Day) and running.... Started out with short walks, now running up to 7.5 miles.

Just saw this thread. I just started running in May-June timeframe and have been doing training for a 10k. Every other week I run one (on my own). Been doing repeats/Intervals on Wednesday and Tempo Runs on Fridays. My main thing is heart rate regulation. Thanks for the added...

I just trade Pierce for Hall in a redraft. Hopefully it works out...

Offered Jaylen Waddle straight up for Wilson. Prolly gonna take it. Thoughts?