Recent content by Troy

I did Pure Cardio then Abs on Saturday. I might have done better on the Ab side if I started out with it. Maybe I switch them up next time. Here are the Results from my 1st and second Fit test did this morning. I took my weight 1st thing in the morning. Fit Test Date, 22-Mar, 5-Apr...

The Wife has always made me eat healthy. Not 5 meals a day but I have been cutting out on the junk food ( once a day), energy drinks (1 or 2 a week), soda (3 or 4 a week) and beer (5 or 6 a night). I have substituted in fruit instead of donuts and chips, and water, tea and coffee instead of the...

I started last Monday and I thought day 3 (Cardio Power & Resistance) was harder then day 2 (Plyometric Cardio) . The Pure Cardio (Friday) wiped my out.I am on my second round through these and I am still not able to complete all the sets but I feel that I am doing more each day. I am not...