Corporation

Tremendous progress!

This to me is important. Sustainable, repeatable processes are key to weight loss. I've adopted the Chickpotle diet (protein drink in morning, Chipotle bowl for lunch, 8 chickfila nuggets for dinner), because I know how many calories and protein are in what I'm eating. It's definitely not the best, but it hits the metrics I'm looking for and is easy.

I've always wondered about the max HR calculation. Given the formula above mine should be 173. Sometimes when I'm biking up a mountain my HR will touch 190 and I'm absolutely gasping for air. Is it dangerous to exceed the max HR by that much? Also I know it's a general calculation and people are unique, but I've been worried about it before. Also note: I haven't done this in a year or so since the pandemic, any biking has been relatively flat around my neighborhood.

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

I’m still wondering if this might be true.

Whew! Lots of stuff to digest in this one, so if you haven't watched it, probably skip this. So we get the first utterance of "The Scarlet Witch". We get Agatha's origin story in Salem, which may lead to New Salem from the comics. She dabbled with dark magic much like Kasillius (sp) in Dr. Strange. This dark magic is so powerful that her own coven (and mother) tried to end her. You saw the witches wither up and die, not sure if she stole their life force which allows Agatha to keep a youthful appearance. In the comics she was an Aunt May type looking person. This episode almost s

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

Way to go! We are in the same boat, although the dropping seems to be small after we hit onederland. Keep it up!

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

Just depends who you are. 6' and under 200 is something most of us can do if we work hard. 6' @ 185 is probably ideal. When I plateau and stop losing fat/making gains, I switch up my routine. That normally means eating less or more and changing up my workout - fasted cardio, more weights, etc. Our bodies constantly need to be shocked or they'll adjust. Started at 226, I'm at 198 now at 6 feet. Shooting for 190 for my frame. You do have to switch things up to keep the body working.

The bowls really do help. I didn't go "no carb" or anything like that, but I tried to get rid of unnecessary stuff like buns and tortillas.

Congrats! Lots of hard work paying off here!

Wow! Looks really nice but more than I want to spend on a monitor.

I've had the trap remix in my head ever since I heard it, and I love it.