Corporation

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

Just depends who you are. 6' and under 200 is something most of us can do if we work hard. 6' @ 185 is probably ideal. When I plateau and stop losing fat/making gains, I switch up my routine. That normally means eating less or more and changing up my workout - fasted cardio, more weights, etc. Our bodies constantly need to be shocked or they'll adjust. Started at 226, I'm at 198 now at 6 feet. Shooting for 190 for my frame. You do have to switch things up to keep the body working.

The bowls really do help. I didn't go "no carb" or anything like that, but I tried to get rid of unnecessary stuff like buns and tortillas.

Congrats! Lots of hard work paying off here!

Wow! Looks really nice but more than I want to spend on a monitor.

I've had the trap remix in my head ever since I heard it, and I love it.

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

Everyone is different and as fred likes to say "I'm no doctor" but when I feel like my body is in ketosis, it may be time for a cheat day. Probably not a Super Bowl type cheat day, but more food than you have been eating to let your body know "There's food around, so you can go back to your regular metabolic processing." Too many days of low calories I think causes the body to stall out.

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

So thoughts on the show. There is a mid credits scene so be sure to catch it if you haven't already. Loved the Modern Family / Office vibe. Elizabeth Olsen nails it. We get confirmation long speculated that Agnes is Agatha Harkness. She appears to be the villain, but I think she may either be working for or under the control of someone else (Mephisto or Nightmare perhaps). They did a good swerve in the Halloween episode where she appeared disoriented in the car, but this episode explained it. We got to see the origin story of Photon, including one of her comic book looks, so that was

Loved it. I don’t know how the quality can be matched, but I thought the same about the Mandolorian. I’m really excited for Loki but not as much for Cap and Bucky (although I’m definitely watching). posting more series thoughts later.

Gonna try this one out, love Cranston

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe

I want to post more than once a week though

Date | Weight | Chg From Start | Weekly Loss | Calories Nov 27 226.1 Dec 24 212.9 -13.2 Avg daily calories during period: 1523 NEW START DAY AFTER CHRISTMAS TO VALENTINES DAY - GOAL MADE! SUB 200! Dec 26 213.1 -13.0 Avg daily calories during period: 1510 Jan 1 211.2 -14.9 -1.9 Avg daily calories during pe