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krista4 last won the day on May 15

krista4 had the most liked content!

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About krista4

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    Nica...Atl...Seattle, I think

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  1. Oh, cool. I bought this on Kindle ages ago but hadn't fired it up. Glad to see I should.
  2. 374.k4 Ben Folds Five - One Angry Dwarf and 200 Solemn Faces (Keyboard) A bit less subtle...
  3. Oh, it's definitely a miniscule risk. A couple of years ago a cyclist here was killed by one, but it was the first death from a mountain lion in Washington in almost 100 years. I'm certain they've been nearby on trails before. For the most part they don't want anything more to do with us than we do with them.
  4. 373.k4 John Lennon and Yoko Ono/Plastic Ono Band - Jealous Guy (Keyboard Warrior) This category will understandably be dominated by the Elton Johns and Jerry Lee Lewises, but as a piano player I also love the (sometimes) more subtle performances of people like Nicky Hopkins. This is one of his best, IMO, as that gentle, gospel-inflected sound forms the emotional core of the song. Yoko Ono has said, "Nicky Hopkins’ playing on ‘Jealous Guy’ is so melodic and beautiful that it still makes everyone cry, even now." I reserve the right to move this if we end up with a whistling channel
  5. Yoga #2 down today, and it's another that some of you might like, for a short one. 19 minutes of "Reunite with Your Core," which was pretty much what it sounds like. Lots of "yummy" core work, and side planks at the end.
  6. Oh yikes. Mountain lions are the only creatures that scare me out on the trails. I guess grizzlies would, but we don't have those here. People on bikes are at more risk, because the speed will trigger their prey response. I'm glad it ran away. They will if you make yourself large and loud, which might be what the runner did.
  7. Yoga people might enjoy Adriene's 50-minute Deepen and Flow, as it's more challenging than most of hers. After a whole lot of three-legged-dog/knee-to-wherever, Warriors, and lunges, she then goes into a sequence where you lift your knee for a bit, then cross your ankle over your other knee, then lift the knee, then Warrior Threes, then lift knee, then eventually, blessedly, put your leg down. I felt proud I'd accomplished that one, with poor form but without falling over, and then she said, "We're only going to do three of these on each side."
  8. I thought you were doing Noom? Or maybe I've mixed it up with something else. I know Northern Voice was doing it, too. I'd love to see what you could do if you committed for a month. It doesn't even mean you can't have a bad day here and there. Just not a bad string of days.
  9. Ohhhh, that one was challenging. Good job, even though you chose an awful band!
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