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tri-man 47

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tri-man 47 last won the day on January 5 2016

tri-man 47 had the most liked content!

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About tri-man 47

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  • Birthday 10/03/1955

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  1. dum dum. Don't forget to bring a dum dum or two.
  2. I use roughly that Juxt pace for 400m repeats ...800m tend to be at 6:00/mi or above, depending on conditioning.
  3. Get back to us when you've nailed some round-abouts.
  4. Reading this morning that their focus is national, and it's doubtful they'd catch Michigan in the conference standings. But too bad for Ayo and his national exposure. For his sake, and Illinois', I hope he's back soon. Go Blue.
  5. Keep in mind that a lot of marathons will be piled on top of each other this fall. Chicago, for example, is the day before Boston. Those who like to do a few of those marathons will have to make a choice. That dynamic, plus the virtual option, should have some effect on registrations.
  6. "Field size for the in-person Boston Marathon has not yet been finalized but will be smaller than previous years in order to enhance participant and public safety. The B.A.A. will strive to achieve a field size composition as close to previous years as possible, with approximately 80% of the field being comprised of qualified entrants and 20% being comprised of invitational entries, including charity program runners. Details about the in-person race, including registration dates, COVID-19 safety measures, and participant requirements will be announced in the coming weeks."
  7. This is part of what impresses me about your running - due to your work schedule, you're knocking out all those miles and all those fast miles very early in the morning ...so you're dealing with the dark and cold mornings. I have the luxury of waiting for daylight and warming temps, but you don't have that benefit. Props to you, fast-running-man.
  8. Riiight. "Totalitarianism is a form of government that attempts to assert total control over the lives of its citizens. It is characterized by strong central rule that attempts to control and direct all aspects of individual life through coercion and repression."
  9. Oh, cry me a river. ETA: It just seems odd to dump on "the left" after all the incendiary language of the past four years that has ripped our nation apart. Free speech has come with quite a cost to our democracy and values.
  10. I've actually considered that, my friend. I would be super-psyched and incredibly humbled to have both of you plowing the road. On one hand, the two of you, at an easier pace for each of you, could enjoy the event together (leaving me less stressed that you're 'burdened' with me). You two could chatter away while I zen out. On the other hand, if my training is sufficient, we'd roll along with the possibility of bringing me in near the top of a Boston AG. That'd be an epic, helluva team effort for our BMF crew. [ @SteelCurtain will be snappin' pics ("look, tri-man's starting to drool
  11. He'll fight through it if he knows there's a glute massage waiting at the end.
  12. @SteelCurtain, I see in the race calendar you list Boston as a 3:30 'fun run.' First of all, :finger: Second, and seriously, might you have any interest in running that a few minutes faster and playing pacer, if it works out ....training and corral-wise?
  13. Timely! Registered last night for the Fox Valley 20 miler on 9/19 (final pace test for Boston, though this on a flat course), and just finished using miles to book flights to/from Boston. Flying in on Friday so I can hit the expo on Saturday and actually rest my legs on Sunday. [Already had booked an AirBnB near the Southborough train station where they run shuttles to the Hopkinton start line.] Patiently increasing my mileage every few weeks with a plan to be at 50/week with SOS workouts in April; 55/week and SOS in May. And then start marathon training.
  14. Dang, I've missed the race reports. What a crazy, BMF effort, @MAC_32!
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