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Otis last won the day on January 28 2019

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  1. I did some splurging this weekend, today I sit in the same 221-224 range I've been in for a while now. Was going to do some fasting this week but last night was just pretty hungry, and decided instead to order in a really healthy salad quinoa thingy and have a glass of wine and a chocolate KIND bar. It was probably 1000-1200 calories of eating for the day, which is fine. I'm pretty jonesing to get some more fasting days in, to bust below 220. We'll see what the rest of the week brings. PS, the most I read about fasting, the more sense it makes and the more amazing it is. Regular diet
  2. I'm obsessed with this book so far: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting" - Chung https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012 It confirms everything that I've always intuitively felt about fasting, and further is supported by what I've actually experienced when doing multiple day fasts. I've never been so excited to NOT eat in my life. Last night I was feeling light headed, but it could be because I hadn't slept in two days and my body is all screwed up. So, I ate a
  3. Oh p and s this thread is over 5 years old now. For those of us who still haven’t gotten it done in all those years — isn’t it time now?
  4. Sunday was one low cal meal all day, salad. Didn’t eat Monday. Tuesday night had one sensible meal at dinner and a few drinks. Today was one sensible meal at dinner and two light IPAs. Feel great. Really want to string together another couple fasting days, but I can live like this indefinitely. And I think if I do I probably will lose some major weight. We’ll see what the weekend brings.
  5. “Oh hey it’s me Krista yawn let me just press a button snd lose 10lbs brb”
  6. Spent days including my weekend preparing for a client pitch, THEY reached out to ME, and 90 minutes later I felt like I wasted much of my life. Clients are jerkfaces. so, I decided to eat dinner. I had salmon, potato leak soup, and a few chocolate chip cookies, and some white wine spritzers. My stomach is rolling and rumbling like a Kentucky barn dog (is that a thing?). I feel awful. Note to self: just don’t eat. Not worth it.
  7. Honestly you just outlined one of my literal favorite meals, start to finish.
  8. I weighed in this morning at 221.9. I was a bit to be at my lowest weight of the year given how I’ve been a bit off the rails the past two weeks. I suppose the IF and coupe days of fast really blunt the bad days. Amazing. Haven’t eaten since a salad and two cookies for dinner on Sunday, only thing I ate that day. Last night I was ravenous and thinking about making a bowl of soup, but powered through. Woke up this morning and leaped out of bed, feeling almost giddy. Energy, clarity, feeling good. I’ll continue to fast through the evening today and consider breaking it then, or, i
  9. The thing that’s helped me most likely to tame my appetite, both on fasting and just low cal days — I carry a big 40oz thermos of cold water with me all day. It’s easy to go through two or three without thinking as you go through the day. And I feel less urge to race to the kitchen at night die a cold adult beverage when I’m also sitting there drinking tons of water. I recommend. Going to keep doing that and see how it helps.
  10. I’m with you. Past week in my house was everyone off the rails. Way too much booze in recent weeks. Today I drank a ton of water, and though I was considering starting a fast today, I instead had a salad and two cookies. Didn’t drink alcohol. So, a good day. Hoping to string together a bunch like this, and maybe some fasting days in there too.
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