I spared y’all monthly updates but you’ll get the qtr and I look forward to yours...
I am very pleased with a mostly healthy 493 mile quarter. Ending it with a couple days rest before taking on a next build block ahead of a hopefully July marathon block start. I followed a 12 week structure to start the year that kept me accountable. Completed the MCM 218 mile challenge to earn a new pair of gloves 🧤
Minimal workouts as I was getting my health back in order, a couple November pre virus benchmarks from distance, pace & HR have been my measure. The easy run one is pre