VA703

anyone use these?

I don't think ive ever tried cottage cheese . I just did a quick search and 1C has 25g protein found a recipe for some cottage cheese/oats/egg pancakes will report back

anyone using Casein protein? A bit pricey compared to normal whey but apparently its better for overnight gains @culdeus

3 handfuls kale chard spinach 2 handfuls berries water the yogurt has no added sugar 6g protein bar 1g sugar

thoughts on this work week menu? usually if I get hungry ill just eat something that's high in protein and low in sugar/carbs workout 4:30am breakfast protein shake 30g & kale shake 1st snack 15g yogurt w/ granola 2nd snack brotein bar 30g lunch turkey ham sammich after lunch snack 15 yogurt w/ granola dinner before bed shake 30g

I have some stuffed with jalapenos

that's why I avoided this thread. everyone trying to lose and im trying to gain the hard part for me is being motivated to hit the gym

im about the same & currently at 178. trying to lose the beer gut and put on 10lbs muscle.

what's your height?

Anybody check this out? http://www.imdb.com/title/tt4574334/ Finished it last night. pretty good sci fi thriller/horror definitely worth a watch if you were into moves like It Follows and Dreamcatcher

+1

They used to have these kits that you tape a sheet of plastic around the door/window frame and then heat the plastic with a hair dryer to shrink it taut.I use this gel type stuff in a caulk gun on my old windows and doors. It just peels right off in the spring. Pretty sure we had this discussion already too.I did the gel stuff outside but the smell is too much right now. Unless I can find a really good warm day to air the place outWe had some high winds last night and that's the only spot letting in air. Thought I had it solved last year when I sealed it from the outside. skunds like the seal

They used to have these kits that you tape a sheet of plastic around the door/window frame and then heat the plastic with a hair dryer to shrink it taut. I use this gel type stuff in a caulk gun on my old windows and doors. It just peels right off in the spring. Pretty sure we had this discussion already too.I did the gel stuff outside but the smell is too much right now. Unless I can find a really good warm day to air the place out We had some high winds last night and that's the only spot letting in air. Thought I had it solved last year when I sealed it from the outside. skunds like the s

How can I winterize a door that is nailed shut from the inside. It's on the 2nd floor and there isn't a deck built yet. Don't have a ladder tall enough to reach the entire door from the outside. Last year i used seal&peel caulk but like I said my ladder only gets me to a foot or so under the door knob. Need to do something from the inside.