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cheeseypoof last won the day on December 25 2018
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1,741 ExcellentAbout cheeseypoof
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Footballguy
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Hand soap scents, best and worst
cheeseypoof replied to bostonfred's topic in Footballguys Free For All
I like that one. My wife used to buy that scent all the time. -
I’m in NJ between Trenton and Philly. I-295 is my most travelled highway. PThis is essentially what I do.
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Colonoscopy preparation today.....
cheeseypoof replied to HERBERT THE HIPPO's topic in Footballguys Free For All
Was supposed to have one today but it was rescheduled (thankfully before I had to start my prep) due to the snow in NJ. This will be my 3rd since 2017 due to an issue I had. I’m on the every 2 year plan now. These are my prep instructions: Clear liquids and nothing solid the entire day before. 4pm - 4 Dulcolax tablets with 8oz Water 5pm - 1 bottle lemon magnesium citrate 6pm - mix 1 bottle of Miralax with 64oz clear liquid. Drink 8oz every 10-20 minutes until half the liquid is gone. 8pm - take 2 gas tablets with 8oz clear liquid if necessary 3am - dri -
Did a mile and a half walk, at a pace that was fast for me, with my new lady friend last night. 1.5 miles in 34 minutes. 22’50”/mile pace according to my Apple Watch. My GAF coming back. Mostly due to outside influences. Lol We’ve agreed to walk together whenever we can. Helps that she lives about 5 miles away.
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Went for a 2.4 mile hike today. Almost bit off more than I could handle. Place I just found but had never been to. The trail I took was a 3 mile loop. Did about 1.2 and turned around. Turned out to be a little warmer than I thought. Back started tightening up on the way back but I made it. According to my Fitbit 2.43 miles in 59 minutes. My new lady friend says she’d like to try it. Extra incentive!!!! I need all the help I can get to boost my GAF!!!
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Ok folks. Question. Contemplating purchasing a bike to provide a little variability in exercise methods. I have little to no knowledge. I’m 5’9” #290 +/-. Was thinking Mountain style bike, though I would most likely be riding on street or paved/hard packed trails. Would rather not break the bank ($500 or less hopefully). Anybody have any recommendations on a particular bike, or any other tips/suggestions to share. TIA Cheesey