fred_1_15301

What you do behind closed doors is up to you.

We bought a 4 pack from Costco when it went on sale and my wife said the same thing. Meanwhile I’m cutting back on sodium so wouldn’t know.

I think @Deamon was simply talking about fantasy value though.

My Saturday morning ritual is usually to do a 55 minute, 650 calorie burning body combat session. But I turn 43 tomorrow so decided to do it today and take it easy tomorrow. I have a colonoscopy on Tuesday so my birthday present for tomorrow is to get a Covid test. Yay! Skipping pushups today so I’ll do 200 tomorrow and complete 3 straight months of 100 pushups a day. 💪

Good stuff. Yup I agree that it’s not that hard when you simply just track what goes in. I don’t really even get that hungry anymore. But as you said, you can still enjoy all the good stuff (just in moderation).

I also have it thanks to Hulu Live/Disney Plus. Have had it for almost a year and haven’t logged in yet.

Mine are with my niece in Pittsburgh. Going to see her in a month. Can’t wait!

I couldn't remember if you were in the camp of occasional rest days are good. You've been a machine and I think it's great that you're listening to your body and taking it easy from time to time.

Today I made a chicken burger in my air fryer using 6 oz ground chicken. I filled it up with some sautéed onions and mushrooms, paprika and some of that no sodium lemon pepper seasoning. I did add a small bun, slice of pepper jack cheese and plain salad mix (as a side dressed with only balsamic vinegar). In total, 550-600 mg of sodium (and a lot less calories than that). Didn't add a single speck of salt to any of it. Holy hell that was good and actually very filling.

That's very impressive. By the end of the 6 weeks, I was only able to complete 84. You will likely shatter 100.

What week are you on in the push-up program? How is the progress?

Best way for Carson to stick it to the Eagles would be playing a full season back at a top 5-8 level IMO.

I was just thinking “he’s going to Tampa, isn’t he?”

I believe there was discussion of this earlier in this thread and it doesn't really matter. But people tend to be consistent in when they weigh themselves every day. So if you decide to weigh yourself first thing in the morning, stick with that time every day.

Awesome! Still a long journey I'm sure but great news.