I am well over 400 lbs and I recently turned 40 and this is the year I am going to freaking do something about it. I'm tired of making excuses. I'm tired of deluding myself into thinking that I "carry the weight well" on my 6'7 frame. I really want to make a significant change and I hope it's not too late. Not going to buy in to the 3 month contest because I need to make a wholesale lifestyle change, not just work towards short-term gains. (losses) I think a LCHF plan is probably my best bet, but I am more than willing to listen to advice from FBGs thinner than me. (Pretty much everyone then.