Good post above by HS. Some very insightful stuff regarding his body and runnning style. I didn't watch a lot of him before he became a Bengal, but a few observations I've made:
*While in Chicago, he looked bulky and not as physical and strong as you would expect from a guy with his size. He also didnt seem to have much burst or quickness.
*When he came to Cincinnati during last season, he looked as if he was definitely not in game shape. Kinda similar to the small sample size of him I watched while in Chicago. As the season progressed, he started looking a bit better, but nothing spectacular. He was at least able to take a handoff and fall forward for some positive yards w/o fumbling (something Chris Perry couldn't do). He broke a few open with some decent games towards the end of the season, and I was at least impressed by his efforts and lack of any apparent attitude issues.
*THis preseason, I noticed Benson looked in much better shape. When I saw him run in the first preseason game, I immediately noticed more quickness. He fumbled in that first game, which brought out the masses to rip him apart, but I came away encouraged by his suprising increased quickness and seemingly more fit/better-shape body. As the preseason progressed those same observations held true, and if anything were becoming more apparent. Along with his increased agility, I noticed he caught the ball suprisingly well, which was something I really didn't expect they would even entertain trying w him.
The first two games of this season, I again am seeing a different Cedric Benson. To put it simply, he's gone from a guy who plodded forward for 3 or so yards, to a guy who has been able to run physical, yet change direction quickly, make defenders miss with some impressive moves, and with a pretty good burst when he gets in open space. Palmer is also not affraid to throw him dump-off passes, and he's caught them suprisingly well. He doesn't look uncomfortable catching the ball at all. I've said it in a few other threads (many before this recent and productive Packers game) and I'm happy to say it again, that Benson is a very underrated back. I guess he's starting to get some notice, given the nature of this thread, but it's nice to see a guy bounce back like he has; especially when it's for my favorite team. I think some of the people who have been so quick to criticize and rip him in this forum need to watch a more current version of him. He may have deserved it before, but I'm convinced that he doesn't suck, and I think he's starting to have the look of an above average back in this league; more than just adequate, which I would've been ok with before the season started.