Otis
Footballguy
Pretty unsurprising maybe, but for those of us here who are heavier than we like, or drink more than we should, etc., it’s amazing to see just how much longer you can live if you just do these 5 things.
1. Eat a healthy diet
2. Get regular exercise
3. Maintain a healthy body weight
4. Don't smoke
5. Drink alcohol in moderation
https://www.inc.com/jeff-haden/an-eye-opening-new-harvard-study-reveals-5-brutal-truths-about-people-who-live-longest.html
1. Eat a healthy diet
2. Get regular exercise
3. Maintain a healthy body weight
4. Don't smoke
5. Drink alcohol in moderation
https://www.inc.com/jeff-haden/an-eye-opening-new-harvard-study-reveals-5-brutal-truths-about-people-who-live-longest.html
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