What's new
Fantasy Football - Footballguys Forums

Welcome to Our Forums. Once you've registered and logged in, you're primed to talk football, among other topics, with the sharpest and most experienced fantasy players on the internet.

How not to treat back pain (1 Viewer)

RC94

Footballguy
The best way to treat back pain is to lift heavy objects primarily using your back while making sure you use a twisting and jerking motion when doing it.  Never lift heavy objects with your legs.

 

Insein

Footballguy
The best way to treat back pain is to lift heavy objects primarily using your back while making sure you use a twisting and jerking motion when doing it.  Never lift heavy objects with your legs.
The key is to put it all in your groin and your back, take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.

 

Users who are viewing this thread

Top