If I went to the Doctor... (1 Viewer)

[urbanhack]

How tall are you?

About 5 ' 6

 

[Apes with Guns]

I was hoping this thread was going to go in the "if you give a pig a pancake" direction. My bad.

 

[belljr]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

back and shoulderschest and tris

no?

 

[Eminence]

I also bought these "Walgreens Nutrition Drinks" that you're supposed to drink daily. They give you 350 Calories per drink and all the stupid Vitamins and Minerals you're supposed to have to be healthy. They're supposed to be for old people but I figure I had the physique of an old man, so #### it.

I gave you the PERFECT advice in this thread, but you ignored it like a numbskull.

You're an attention seeking lady-boy, with no intentions of changing... And that's cool, but dont pretend that you're not cool with it. You clearly are

Let us know the next time a chick plays xylophone with your ribcage, Trevor Reznik.

I did take your advice, just because I didn't respond doesn't mean I ignored it. Did some research.

 

[Eminence]

There will be no hard delete, just pictures of me from when I get ripped.

 

[Eminence]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

I go to the gym and start off with a mile run. I then do some curls and overhead lifts. I alternate curls with bench press.

I do this until I can no longer do sets of 10 on bench press.

I move over to the "total body workout" room. I focus on upperbody and skip the lowerbody machines.

I do 50 reps on each machine and depending on my mood I will run another half mile. Ab workout is casually thrown in if I'm up for it.

After that I stop for a milkshake from McDonalds on the way home.

 

[5Rings]

You want to gain weight but keep skipping squats /dead lifts? :smdh:

Carry on

 

[DocHolliday]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

I go to the gym and start off with a mile run. I then do some curls and overhead lifts. I alternate curls with bench press.

I do this until I can no longer do sets of 10 on bench press.

I move over to the "total body workout" room. I focus on upperbody and skip the lowerbody machines.

I do 50 reps on each machine and depending on my mood I will run another half mile. Ab workout is casually thrown in if I'm up for it.

After that I stop for a milkshake from McDonalds on the way home.

I really hope you are fishing like many folks believe.

Your current workout is entirely wrong for you.

 

[DocHolliday]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

back and shoulderschest and tris

no?

There is no wrong way to split up your workout.

Since the OP is so scrawny, I skipped arms entirely with this routine. He needs to focus on legs and back and the big exercise movements. I would add arms to his next 8-week routine.

 

[Otis]

Man we are opposites in so many ways.

 

[James Daulton]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

back and shoulderschest and tris

no?

There is no wrong way to split up your workout.

Since the OP is so scrawny, I skipped arms entirely with this routine. He needs to focus on legs and back and the big exercise movements. I would add arms to his next 8-week routine.

I think if he eats enough he could handle much more volume than that. I'd have him lifting 5 days/week doing a push/pull/legs routine. About 45 - 60 minutes each day.

 

[sports_fan]

You may be overtraining.

...

You need to avoid cardio except for sex.

Clearly you are not familiar with Eminence.

 

[bagger]

Have you tried informing the girls of your amazing stock picks?

That will work great until they realize you actually didn't buy any.

Then again you can use that same logic by hypothetically picking up the hottest girl at the bar, pretending you know exactly how to close and then have sex with her.

See you don't even need to get steroids now.

/highfive

 

[Eminence]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

I go to the gym and start off with a mile run. I then do some curls and overhead lifts. I alternate curls with bench press.I do this until I can no longer do sets of 10 on bench press.

I move over to the "total body workout" room. I focus on upperbody and skip the lowerbody machines.

I do 50 reps on each machine and depending on my mood I will run another half mile. Ab workout is casually thrown in if I'm up for it.

After that I stop for a milkshake from McDonalds on the way home.

I really hope you are fishing like many folks believe. Your current workout is entirely wrong for you.

How? My endurance is increasing, my arms are getting larger, and I'm toning up my torso / abs.

My arms look like broomsticks. That's my most unattractive feature, so I'm taking care of that first.

 

[Eminence]

Have you tried informing the girls of your amazing stock picks?

That will work great until they realize you actually didn't buy any.

Then again you can use that same logic by hypothetically picking up the hottest girl at the bar, pretending you know exactly how to close and then have sex with her.

See you don't even need to get steroids now.

/highfive

How is this even an insult? I'm going to have $1,000 in Walgreens stock at the end of the month.

The fact I can pick winning stocks is a skill. Now that real money will be on the line, I am sure I can pick another ringer or two.

 

[Eminence]

You may be overtraining.

...

You need to avoid cardio except for sex.

Clearly you are not familiar with Eminence.

Hey man, I banged the same chick for two-years straight. We broke up and now I'm in a dry spell.

If I wanted to go out and shag ugly broads, I would. I've got premium tastes.

 

[sbonomo]

Have you tried informing the girls of your amazing stock picks?

That will work great until they realize you actually didn't buy any.

Then again you can use that same logic by hypothetically picking up the hottest girl at the bar, pretending you know exactly how to close and then have sex with her.

See you don't even need to get steroids now.

/highfive

How is this even an insult? I'm going to have $1,000 in Walgreens stock at the end of the month.

The fact I can pick winning stocks is a skill. Now that real money will be on the line, I am sure I can pick another ringer or two.

you almost have enough for a share of google.

 

[Zow]

You may be overtraining.

...

You need to avoid cardio except for sex.

Clearly you are not familiar with Eminence.

Hey man, I banged the same chick for two-years straight. We broke up and now I'm in a dry spell.

If I wanted to go out and shag ugly broads, I would. I've got premium tastes.

BS. I used to say this too and almost had myself convinced of this. The reality is even fat chicks need a guy to have some sort of confidence and if you could get away with a one nighter with a Lane Bryant model, you'd be on it in a second. Embrace it dude. It's fun while you can do it.

 

[Cliff Clavin]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

I go to the gym and start off with a mile run. I then do some curls and overhead lifts. I alternate curls with bench press.

I do this until I can no longer do sets of 10 on bench press.

I move over to the "total body workout" room. I focus on upperbody and skip the lowerbody machines.

I do 50 reps on each machine and depending on my mood I will run another half mile. Ab workout is casually thrown in if I'm up for it.

After that I stop for a milkshake from McDonalds on the way home.

Holy hell, you're clueless. Google 5x5 workout.

 

[Zow]

You may be overtraining. What do your workouts look like?

I am going to offer you serious advice against my better judgement. I feel your pain because I was a skinny kid until I started working out and eating right when I was 15.

You need to avoid cardio except for sex.

You need to work out 3 times/week for about 30 to 40 minutes. Use weight that you can rep 6 times but no more than 10 times. Warm up before each exercise with light reps and 10 to 12 reps. Repeat each exercise three times. You need to work out so hard that you hate working out. I used to feel like throwing up after leg day. That is the intensity that you need to go from being to scrawny to at least being of normal size.

Day one: Legs - Squats, leg press, and hamstring curls.

Day two: Back - Deadlifts, pull ups (pull downs if you are too weak to do 6 pull ups), bent over rows.

Day three: Chest and Shoulders - Incline dumbell press, flat bell flys, shoulder press, and bell side delts.

Follow this routine for 8 weeks then we change it up slightly.

Eat like a pig. Eat healthy most meals but also eat some fat. Do not waste your time with cookies and cake. Eat hamburgers, pasta, pizza, steaks and potatoes. Eat ice cream every night while sitting alone watching TV. You need to eat 4000 calories every day. The protein drink thing is nice but drink those on top of the 4000 calories.

You are not big enough for steroids. You should be able to gain 20 pounds by the end of 2014. At the end of that time, there are prohormones available legally online and at some supplement stores. Prohormones are designer steroids and precursors to steroids. Do a google search. Do not be stupid though. You need a liver. And, losing your hair is possible with steroid use. You can pull off being young and bald if you are 6', 225 pounds and ripped. You will look like even more of an AIDS patient should you lose your hair at 130 pounds.

I go to the gym and start off with a mile run. I then do some curls and overhead lifts. I alternate curls with bench press.I do this until I can no longer do sets of 10 on bench press.

I move over to the "total body workout" room. I focus on upperbody and skip the lowerbody machines.

I do 50 reps on each machine and depending on my mood I will run another half mile. Ab workout is casually thrown in if I'm up for it.

After that I stop for a milkshake from McDonalds on the way home.

I really hope you are fishing like many folks believe.Your current workout is entirely wrong for you.

How? My endurance is increasing, my arms are getting larger, and I'm toning up my torso / abs.

My arms look like broomsticks. That's my most unattractive feature, so I'm taking care of that first.

You don't have to do just arm exercises to get bigger. There are plenty of exercises that work your arms just fine while doing other body parts. Where you're going incredibly wrong is in the reps.

As someone indicated earlier, there is no reason for you to ever be going over 6 reps/set. Do heavy bench a couple times a week. Do strict pull-ups. Do squats. You think those giant power-lifters with monster arms do curls every day? No they do powerlifting movements: squat, deadlift, clean, push press, and bench. They work their muscles hard to failure and fatigue.

As for diet, as others have said you gotta crush calories and eat as much proteins as you can. Have steaks before bed. Eat tons of cheese. Do protein shakes which are packed with calories and add tons more by adding milk, peanut butter, fruit, etc. Really only stay away from bad sugars (candy, soda, etc.). Make it your goal to eat like it's your job.

 

[Zow]

Assuming you aren't involved in any sports (everything you've said on here leads me to believe you definitely aren't) there is no reason for you to do any cardio outside high intensity cardio for short intervals (cross fit workouts, wind sprints, swimming). Your goal here is to gain mass and to solely improve your appearance. Any calorie your body is burning for extended cardio energy is a calorie your body isn't directing towards building muscle mass or storing as fat (sounds like you're skinny enough that added fat wouldn't hurt you at this point).

 

[Eminence]

Assuming you aren't involved in any sports (everything you've said on here leads me to believe you definitely aren't) there is no reason for you to do any cardio outside high intensity cardio for short intervals (cross fit workouts, wind sprints, swimming). Your goal here is to gain mass and to solely improve your appearance. Any calorie your body is burning for extended cardio energy is a calorie your body isn't directing towards building muscle mass or storing as fat (sounds like you're skinny enough that added fat wouldn't hurt you at this point).

I play Flag Football and Soccer but I agree, you make a very good point here.

 

[Zow]

Assuming you aren't involved in any sports (everything you've said on here leads me to believe you definitely aren't) there is no reason for you to do any cardio outside high intensity cardio for short intervals (cross fit workouts, wind sprints, swimming). Your goal here is to gain mass and to solely improve your appearance. Any calorie your body is burning for extended cardio energy is a calorie your body isn't directing towards building muscle mass or storing as fat (sounds like you're skinny enough that added fat wouldn't hurt you at this point).

I play Flag Football and Soccer but I agree, you make a very good point here.

Those are definitely great activities. Flag football is short bursts so that will actually build a little bit of muscle. Soccer is a great cardio workout, but bear in mind you burn hundreds of calories when playing. For your goal you should be slamming calories right after soccer. Talking multiple protein shakes, and calorie-rich fatty foods like cashews, avocados, hamburger meat, coconut, etc.

 

[Eminence]

I'm starting to get kinda jacked!

 

[phrozen]

my roommate in college took beefcake to help him get huge fast. you should check it out.

 

[Soulfly3]

I'm starting to get kinda jacked!

you got some before and after pics?

I gave you the ultimate solid advice earlier in the thread. you gotta stack, lots of protein and since youre so underweight, lots of fast food.

 

[Lutherman2112]

my roommate in college took beefcake to help him get huge fast. you should check it out.

BEEFCAKE!

 

[(HULK)]

Doctors prescribe steroids for really bad poison ivy cases. HTH.

 

[Eminence]

I'm starting to get kinda jacked!

you got some before and after pics?

I gave you the ultimate solid advice earlier in the thread. you gotta stack, lots of protein and since youre so underweight, lots of fast food.

September 3rd:

https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t31/1172588_10151839633029770_1299214684_o.jpg

February 19th:

https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1/1962732_10152636370878242_1050994077_n.jpg

 

[Mr. Know-It-All]

It appears you have lost approximately 800 pounds between those two pictures.

 

[headcrack]

I don't think you need to be lifting weights. If your self esteem isn't boosted enough by hanging out with that group of guys,nothing will help.

 

[johnnycakes]

If you lived in a legal medical weed state, you would probably qualify for a prescription.

 

[Leroy Hoard]

Have you tried informing the girls of your amazing stock picks?

lol

 

[Henry Ford]

It appears you have lost approximately 800 pounds between those two pictures.

I thought he just had some tattoos removed.

 

[Leroy Hoard]

It appears you have lost approximately 800 pounds between those two pictures.

I thought he just had some tattoos removed.

They were heavy metal tattoos.

 

[TheIronSheik]

Is there a way I can get notifications when Em starts a new topic? I feel like I miss out on a lot when he posts and I don't notice.

 

[Eminence]

I still need help with this, starting to get depressed.

 

[MC Gas Money]

I still need help with this, starting to get depressed.

Have you tried a strict workout regimine?

You are never going to be a big guy but with some hard work and proper diet you could put on 20-30 pounds of muscle. Then you would be the exact size of a guy I used to know called mad dog.

He was no pushover.

 

[seahawk 17]

Those of you who think Em is a better poster than MC are insane.

 

[Eminence]

Those of you who think Em is a better poster than MC are insane.

Isn't it crazy how different people have different preferences? This is like saying somebody's favorite color is wrong.

 

[Mario Kart]

Those of you who think Em is a better poster than MC are insane.

Isn't it crazy how different people have different preferences? This is like saying somebody's favorite color is wrong.

I've never heard of that color.

 

[cstu]

And told him I hate weighing 130 lbs, that it depresses me, that it makes me hate my life, and I can't take it anymore.

Would he be able to prescribe me HGH, Steroids, or something to slow down my metabolism?

Do you even lift?

 

[cstu]

Jesus, I have not weighed 130 since I discovered beer and pizza.

Ronda Rousey weighs about 5 lbs more.

Let that sink in for a moment, Eminence.

.

Dude, you don't think I already feel like ####? I went to the bar for New Years last night and there were COUNTLESS AMOUNTS OF SMOKING GIRLS. Yet, once again, I could tell that I was borderline transparent to them. Like, I'm handsome as #### but that doesn't matter when you're the skinniest dude at the bar.

Edit: Hence, why I need the juice. If I can acquire it legally, great, if not, so be it.

I know what's going to make me happy.

I'm not joking, it's scary how much you remind me Elliott Rodger.

 

[Eminence]

Jesus, I have not weighed 130 since I discovered beer and pizza.

Ronda Rousey weighs about 5 lbs more.

Let that sink in for a moment, Eminence.

.

Dude, you don't think I already feel like ####? I went to the bar for New Years last night and there were COUNTLESS AMOUNTS OF SMOKING GIRLS. Yet, once again, I could tell that I was borderline transparent to them. Like, I'm handsome as #### but that doesn't matter when you're the skinniest dude at the bar.

Edit: Hence, why I need the juice. If I can acquire it legally, great, if not, so be it.

I know what's going to make me happy.

I'm not joking, it's scary how much you remind me Elliott Rodger.

That guy is a ##### compared to me.

 

[Peyton Marino]

there was a lot of good advice given in this thread. eat more and stick to a solid routine based around reps in the 5-10 range, don't ever do a set of 50, that's the dumbest ####### thing you could ever do. honestly you should have gained 10 lbs by now, at least. if you haven't you didn't follow a solid routine, you didn't eat, or you have AIDS.

in the meantime, you can immediately increase your success with girls by never wearing a short sleeve t shirt again, and definitely never wearing a v neck again. your arms are really skinny. they just are. that's not a huge deal, but you have to work around it. it doesn't help that the tshirts you're wearing ride up high on the arms. you're like a girl with A-cups wearing a low cut dress. why do it? go with button downs right now. this should be easy with fall coming up, but you can do this in the summer too with some irish linens (lighter fabric made for hot weather). also agree with whoever said the friends probably aren't helping. why is that dude grabbing his face like that? are those cargos? are you wearing basketball shorts at the bar?

if you're in the gym and you want to focus on something a little, focus on your shoulders (military press and lateral raises). in my experience, shoulders grow pretty quickly. broader shoulders will show no matter what you're wearing, and girls will notice this. note that i'm not telling you to do shoulders 4X a week. you still need to stick to one of the many balanced routines listed in this thread.

 

[Eminence]

I've started drinking three Ensures a day. 350 calories, 13 grams of protein in each. Got protein bars with 20g of protein each. $1 each before employee discount.

 

[Eminence]

I think 145 lbs is a reasonable milestone.

 

[Peyton Marino]

why no big jug of whey protein? i feel like that has to be the cheapest way to go about this. $50 for 5 lbs, 24g protein per scoop, 74 scoops per container. so thats $50/74 per 24g protein. cheaper than the protein bars you're rolling with, plus they have sugar in them most likely.

 

[Eminence]

Piss. Well, I do have whey protein but I've been slacking.

 

[ClownCausedChaos2]

Isn't chicken breast a great form of protein?