I have been on this diet twice, It sucked and was miserable. At first it's, I can eat all the meat I want!!! Then it's, "I just want a piece of bread". Both times I stopped the diet, I gained what I lost and +10lbs. Plus my sweat felt like grease. I just turned 40 this year and joined a gym, I just started using the myfitnesspal app and it's been pretty useful. My biggest cheat day was 1200 calories over my goal of 2210 calories. I run 3 miles 5 days a week during my lunch break and lift 4 days a week at night. I started this mid January and have lost 8lbs. The weight is coming off a lot slower this way, but I feel like I can maintain this and I feel much stronger. Once I get to 240, I'm going to reduce my running to 1 day a week, but still hit the weights 4 nights a week. I'm currently at 260lbs.
Tried the Atkins about fifteen years ago. Gained everything back. Why? Because it really doesn't work on changing your habits in a sustainable way.
Excercise more, eat less, and healthier.
Had a colleague in Brazil who was into Atkins in a big way. Did it several times, gained the weight back every time, until he developed type 2 diabetes. He's slimmer now, so there is that...
So you're saying the diet game him diabetes? Uh, no.
I am saying the diet did nothing to allow him to maintain a healthy weight.
Had the diet been more about changing habits in a sustainable way it may have prevented the diabetes
Try not to jump to conclusions without understanding the argument being made, TIA
I'm not jumping to conclusions, your post seemed to blame the diet for the failure of the individual.
I'm no saint. Right now I'm a tub of goo. But there is no diet known to man that will magically change eating habits "in a sustainable way". Regardless of what the end game is; low carb, low fat, low cal, paleo, vegetarian, vegan, you name it, nothing will change if the individual doesn't change. Some of those may be easier for some people than others. Truth is, they are all difficult (for me at least).
Simply put... your colleague could (would) have just as easily become a diabetic if his failed diet of choice was Weight Watchers.