Where did you run today?
Epic 22 mile run today, with 8 on paved bike paths and 14 on singletrack like you see in the pictures. 4200' in elevation didn't really bother me, I think being here 5 days has me acclimated. 10:33 pace overall, so just under 4:00 total, pretty solid pace for me on a relatively flat trail course for that long. From mile 18 on was pretty tough, but not too bad. Headed to an ice bath shortly, though. I guess now begins the taper for the SF Marathon in a couple weeks.
Did the 5 mile fun run here on Saturday as well, and it was, well, fun! Finished it in 40:14, and as it was actually just under 5 miles put me at 8:33 pace, was really happy with that. Even had a little fun with some strategy, as I tucked in behind 3 guys that appeared to be in my age group for about 1/2 mile, drafting off them a bit going into a slight headwind, and then put the pedal down with 1/2 mile to go to blow by them. Was also good for me to watch everyone fly past me at the start, while I just kept chugging along at 8:35 pace, knowing I'd catch most of them. And by the 1.5 mile mark, I was indeed chugging on by people as they were slowing down. Every race, even "fun runs", you learn something.
Milestone today as well, as I hit 635 miles for the year, which is what I did all of last year.
Kind of a last minute decision has me headed up to
Devil's Lake for the 50k this coming weekend...
Pretty excited!
One or two of yuz is from up Wisconsin way - no?
Awesome, good luck! I just registered for my first ultra, a 36 miler in Lake Tahoe in September, I'm sure I'll be picking your brain a bit prior to that!