Ran a 10k in June (6 Viewers)

[Ned]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

Not sure of the direct link for raceday tracking; the website (http://www.marinemarathon.com/) says click "results" and you'll be able to get 5k splits during the race, but the link isn't live yet. If you're interested (and near your computer Sunday a.m.), I am #9857. For the record, I am planning on running the first 5k as my slowest of the entire race - the course's biggest hills, plus my desire not to go out too fast have me targeting a 24:54 (right around 8:00 pace) for that section.

Decided not to get the massage. Didn't want to stretch my wife's patience any farther, and am also firmly in "don't do anything any different this week than any other week" mode.

GO KILL IT!!!

 

[Nigel]

best of luck The_Man! Sounds like you did everything you could do to prepare for this - have a great day Sunday.

 

[pigskinliquors]

The_Man: It's been awesome reading the stories of your progress and training. Have a BLAST on race day. You will have many marathons in your future if you want them. Make this one memorable by relishing in what you have accomplished. Thank volunteers when you see them, wave to fans, smile a lot and soak up all that's around you for 26.2 miles. You've earned a GREAT DAY. Go and get it.

If this is a wetsuit swim and your shoulder still hurts I'd blow off any more swimming at all. I don't think you need it and would be much better served by healing up as much as possible.

I still did my swim yesterday and during it, it felt really good. I did a 100, 1200 (in 21:20), 100 in the wetsuit. I didn't notice any pain until the cool down 100. It hurts freaking bad today, but according to my Doc, I can't hurt it any more than it is. I'll rest it again until next Monday and will do a similar workout next Monday prior to resting for the race. It's certainly a manageable pain. Resting from now until the race probably won't reduce race day and post race pain, and I think I'll have a bit more confidence getting one more swim in. This morning my calf was still sore, but a little better than yesterday. I did an extremely ez 13 mile spin on my bike on a very flat course. I think the spin loosened my calf up even more. I still have pain, but can get up on tiptoes today which I couldn't do yesterday. Lots of stretching and spinning is in the cards for my taper.

 

[Workhorse]

GL The_Man! You're going to crush it this weekend in DC.

 

[wraith5]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time. I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

What a fantastic post. I am very excited for you to run this race. You've had a great training cycle and like PSL said you've earned a great day! I will be paying attention on Sunday!

 

[2Young2BBald]

The_Man: It's been awesome reading the stories of your progress and training. Have a BLAST on race day. You will have many marathons in your future if you want them. Make this one memorable by relishing in what you have accomplished. Thank volunteers when you see them, wave to fans, smile a lot and soak up all that's around you for 26.2 miles. You've earned a GREAT DAY. Go and get it.

If this is a wetsuit swim and your shoulder still hurts I'd blow off any more swimming at all. I don't think you need it and would be much better served by healing up as much as possible.

I still did my swim yesterday and during it, it felt really good. I did a 100, 1200 (in 21:20), 100 in the wetsuit. I didn't notice any pain until the cool down 100. It hurts freaking bad today, but according to my Doc, I can't hurt it any more than it is. I'll rest it again until next Monday and will do a similar workout next Monday prior to resting for the race. It's certainly a manageable pain. Resting from now until the race probably won't reduce race day and post race pain, and I think I'll have a bit more confidence getting one more swim in. This morning my calf was still sore, but a little better than yesterday. I did an extremely ez 13 mile spin on my bike on a very flat course. I think the spin loosened my calf up even more. I still have pain, but can get up on tiptoes today which I couldn't do yesterday. Lots of stretching and spinning is in the cards for my taper.

Have you contemplated asking the Doc about a cortisone shot for the shoulder and or a possible steroid mega pack? I hate myself for even typing this, but did go the cortisone route for a foot injury to get me back in action quicker. The results were amazing.

 

[2Young2BBald]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

What a fantastic post.

I am very excited for you to run this race. You've had a great training cycle and like PSL said you've earned a great day!

I will be paying attention on Sunday!

Agreed! As I was reading the post I had one of those That's What I am Talking About moments that reminds me why I train and race. Best of luck TM and, like PSL stated, be sure to take it all in and ENJOY the day!!!

 

[wraith5]

6.3 miles this morning with 5 @ 8:00 target, I hit 7:56s with pretty good consistency throughout despite running into the wind most of the last mile.

My heart rate crossed 180 at mile 3 and hit 190 briefly at the end - not unusual for my tempo runs but I'd like to see that drop a bit over the coming months.

I've decided to join a triathlon club associated with the local YMCA, and apparently many of those folks belong to a local running group as well, so I will probably join that, too. Contrary to The_Man's enjoyment of the solitude when running, I'm kind of tired of feeling alone in my training (outside of the fantastic support of this group, of course). I don't know how often I'll be able to train with these folks, but I like the idea of having that option, and of knowing people at the local races I do. I found out that the group's president does a 90 minute "performance cycling class" 2x / week starting in January that I'm very interested in.

 

[The_Man]

Hey, everyone - thanks for the good words. I truly appreciate them.

Saw a link to an interesting study - it says that training in and getting acclimated to high temperatures produces rewards when you subsequently exercise at lower temps.

http://comm.uoregon.edu/archive/news-relea...cool-conditions

I think we lived that this summer!

 

[pigskinliquors]

The_Man: great to see in writing, what all of us have been experiencing :(

Have you contemplated asking the Doc about a cortisone shot for the shoulder and or a possible steroid mega pack? I hate myself for even typing this, but did go the cortisone route for a foot injury to get me back in action quicker. The results were amazing.

It is certainly an option (as discussed with my Doc!), but I don't think I'll need it. The pain from using it doesn't occur until hours after working out. It's also tolerable as long as I'm not rotating my arms = I can bike/run with the shoulder sore.If anyone is in the Houston area this weekend, here's a great opportunity to ride the Houston IM course!

 

[tri-man 47]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

All of this truly can be life-changing. Gotta love it!!



What a fantastic post.

I am very excited for you to run this race. You've had a great training cycle and like PSL said you've earned a great day!

I will be paying attention on Sunday!

Agreed! As I was reading the post I had one of those That's What I am Talking About moments that reminds me why I train and race. Best of luck TM and, like PSL stated, be sure to take it all in and ENJOY the day!!!

 

[pmbrown_22]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

Not sure of the direct link for raceday tracking; the website (http://www.marinemarathon.com/) says click "results" and you'll be able to get 5k splits during the race, but the link isn't live yet. If you're interested (and near your computer Sunday a.m.), I am #9857. For the record, I am planning on running the first 5k as my slowest of the entire race - the course's biggest hills, plus my desire not to go out too fast have me targeting a 24:54 (right around 8:00 pace) for that section.

Decided not to get the massage. Didn't want to stretch my wife's patience any farther, and am also firmly in "don't do anything any different this week than any other week" mode.

Good luck. You will rock it. If times get tough out there, think of this post and all the hard work you went through to get you to that point. The race is just gravy baby!!!

 

[pmbrown_22]

Update for me. Got in 8 miles on Wednesday night and 5 miles yesterday. I am shooting for going over 40 miles again. I am feeling pretty good now. Breathing is going well and legs are feeling good. My only complaint is the wind, but I can live with that.

Maybe out for 4 this afternoon and 4 later tonight, but my work schedule is crazy right now. I hate having to wipe butts around here.

 

[pigskinliquors]

I'm enjoying a SRD, and had some extra time, so I wanted to remind everyone what this thread is about.

Swimming, Biking and of course running!

 

[wraith5]

Late night trainer ride last night for 1:15. Averaged 87 cadence with intervals at about 97.

Did some stretching afterwards, and my hammys and achilles feel better today than they have all week.

We finally dropped below 32 degrees at some point during the night, but I'm not sure how much of the allergens were killed off yet. I seriously can't wait for the first good freeze.

 

[Mad Cow]

My wife is running her first half tomorrow, so I am pacing her. It is a halloween half, and I managed to convince her that an awesome costume would be King Arthur and Patsy from Monty Python and the Holy Grail.

I am, of course, Patsy, as hauling the backpack, flag, and coconuts is a much harder costume than just the simple tunic and crown/sword. Made the costumes last night. She is hoping for 2:10 or less, which is about 20 minutes slower than my slowest half, but it is all about her tomorrow. The race course is about 11 miles downhill, 5 of it fairly steep, then the last 2 flat.

Link

 

[Third]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

All of this truly can be life-changing. Gotta love it!!



What a fantastic post.

I am very excited for you to run this race. You've had a great training cycle and like PSL said you've earned a great day!

I will be paying attention on Sunday!

Agreed! As I was reading the post I had one of those That's What I am Talking About moments that reminds me why I train and race. Best of luck TM and, like PSL stated, be sure to take it all in and ENJOY the day!!!

Can't add much to what's already been said. Great post...now go kill it this weekend!

ETA:

Coldest morning of the fall for us in Arkansas so far...38 this morning. I know you guys up north scoff, but I froze this morning! For skinny southern boys, the winter months are tough.

Anyone know of a place that stays 55F year round?!

 

[The_Man]

My wife is running her first half tomorrow, so I am pacing her. It is a halloween half, and I managed to convince her that an awesome costume would be King Arthur and Patsy from Monty Python and the Holy Grail.

I am, of course, Patsy, as hauling the backpack, flag, and coconuts is a much harder costume than just the simple tunic and crown/sword. Made the costumes last night. She is hoping for 2:10 or less, which is about 20 minutes slower than my slowest half, but it is all about her tomorrow. The race course is about 11 miles downhill, 5 of it fairly steep, then the last 2 flat.

Link

LOL - that is awesome. Are you really planning to bang the coconuts for 130 minutes? You might want to use them judiciously.Have a great race!

 

[wraith5]

My wife is running her first half tomorrow, so I am pacing her. It is a halloween half, and I managed to convince her that an awesome costume would be King Arthur and Patsy from Monty Python and the Holy Grail.

I am, of course, Patsy, as hauling the backpack, flag, and coconuts is a much harder costume than just the simple tunic and crown/sword. Made the costumes last night. She is hoping for 2:10 or less, which is about 20 minutes slower than my slowest half, but it is all about her tomorrow. The race course is about 11 miles downhill, 5 of it fairly steep, then the last 2 flat.

Link

LOL - that is awesome. Are you really planning to bang the coconuts for 130 minutes? You might want to use them judiciously.Have a great race!

The real question, of course, is where'd you get the coconuts?!?

 

[pigskinliquors]

Is anyone running New York in 10 days? I just checked my 10 day weather, and while it's predicted to be the warmest day next week (high of 76) it's still much cooler than I've been training in. This morning it was a brisk 45 degrees outside, which I'd LOVE for race day.

 

[gruecd]

OK, crazy as hell at work today, so just a quick fly-by.

Got my massage yesterday, and she worked the hell out of my gluteus medius and TFL. Still sore today. Still managed to make it through my swim lesson, but no running. Was hoping to get up this morning for 9 with some 800M repeats, but my bed won. Hoping to leave the non-essential to-do items for Monday and get out early this afternoon so I can make it happen.

pigskin - Thanks for the reminder!

The_Man - Do us proud on Sunday!!!

 

[Mad Cow]

My wife is running her first half tomorrow, so I am pacing her. It is a halloween half, and I managed to convince her that an awesome costume would be King Arthur and Patsy from Monty Python and the Holy Grail.

I am, of course, Patsy, as hauling the backpack, flag, and coconuts is a much harder costume than just the simple tunic and crown/sword. Made the costumes last night. She is hoping for 2:10 or less, which is about 20 minutes slower than my slowest half, but it is all about her tomorrow. The race course is about 11 miles downhill, 5 of it fairly steep, then the last 2 flat.

Link

LOL - that is awesome. Are you really planning to bang the coconuts for 130 minutes? You might want to use them judiciously.Have a great race!

The real question, of course, is where'd you get the coconuts?!?

Like thisAnd yes, I will clop those coconuts judiciously. Certainly as we pass people.

The race photographer is a friend and neighbor and has promised to give us all the photos that we would have otherwise had to buy.

 

[D_House]

Good luck weekend racers! I'll be doing a racing a mere 5K. I'm interested to see how my marathon impacted my ability to run at this distance.

 

[Sand]

Anyone know of a place that stays 55F year round?!

Quito, Ecuador.In any case - GL to The_Man. It should be a great day for you.

 

[Ned]

The Higdon plan calls for a 15K race this Sunday in place of my long run. There aren't any local races that are holding that distance, so I'm toying with the idea of hitting a local 10K or just running the 15K at "race pace" (I have no clue what that'd be). I can't make up my mind as I've never raced either of these distances before.

ETA: According to the McMillan calculator (using my recent 39:52 5 miler), I'd be looking at an 8:18 pace (1:17 total) for the 15K. I would piss my pants if I ran that!

 

[Darrinll40]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

All of this truly can be life-changing. Gotta love it!!



What a fantastic post.

I am very excited for you to run this race. You've had a great training cycle and like PSL said you've earned a great day!

I will be paying attention on Sunday!

Agreed! As I was reading the post I had one of those That's What I am Talking About moments that reminds me why I train and race. Best of luck TM and, like PSL stated, be sure to take it all in and ENJOY the day!!!

Can't add much to what's already been said. Great post...now go kill it this weekend!

ETA:

Coldest morning of the fall for us in Arkansas so far...38 this morning. I know you guys up north scoff, but I froze this morning! For skinny southern boys, the winter months are tough.

Anyone know of a place that stays 55F year round?!

I have to agree with everyone else. I am sure that you will kill it this Sunday. Good luck, and good running.

Today is the first day of my return. I got out and walked 2 miles right after noon. It was cool here, only 81, so it was very comfortable. I have a follow-up appointment with the surgeon on the 10th and I will ask him when I can start running again. Until then I am going to try and walk at least a mile every day.

Good luck to everyone racing, whether it is a marathon or a 5K.

 

[gruecd]

The Higdon plan calls for a 15K race this Sunday in place of my long run. There aren't any local races that are holding that distance, so I'm toying with the idea of hitting a local 10K or just running the 15K at "race pace" (I have no clue what that'd be). I can't make up my mind as I've never raced either of these distances before. ETA: According to the McMillan calculator (using my recent 39:52 5 miler), I'd be looking at an 8:18 pace (1:17 total) for the 15K. I would piss my pants if I ran that!

Solo time trials are tough. Good luck with that.

 

[Nigel]

The Higdon plan calls for a 15K race this Sunday in place of my long run. There aren't any local races that are holding that distance, so I'm toying with the idea of hitting a local 10K or just running the 15K at "race pace" (I have no clue what that'd be). I can't make up my mind as I've never raced either of these distances before. ETA: According to the McMillan calculator (using my recent 39:52 5 miler), I'd be looking at an 8:18 pace (1:17 total) for the 15K. I would piss my pants if I ran that!

Personally I'd just run the 10K race then tack on some extra mileage to another run.

 

[IvanKaramazov]

My wife is running her first half tomorrow, so I am pacing her. It is a halloween half, and I managed to convince her that an awesome costume would be King Arthur and Patsy from Monty Python and the Holy Grail.

I am, of course, Patsy, as hauling the backpack, flag, and coconuts is a much harder costume than just the simple tunic and crown/sword. Made the costumes last night. She is hoping for 2:10 or less, which is about 20 minutes slower than my slowest half, but it is all about her tomorrow. The race course is about 11 miles downhill, 5 of it fairly steep, then the last 2 flat.

Link

_____________________________________

5 good miles over lunch. After logging a solid 10-miler a couple of days ago, I'm starting to feel like I'm getting back into it now.

Since it's Friday, I might as well share this little nugget. My wife has been having hamstring problems on and off for the past several months. Finally she went to PT and has been doing some exercises while taking a couple of weeks off from running. Well, a couple of nights ago I was personally responsible for reinjuring one of those hamstrings. Not sure whether that's a or

 

[gruecd]

The Higdon plan calls for a 15K race this Sunday in place of my long run. There aren't any local races that are holding that distance, so I'm toying with the idea of hitting a local 10K or just running the 15K at "race pace" (I have no clue what that'd be). I can't make up my mind as I've never raced either of these distances before. ETA: According to the McMillan calculator (using my recent 39:52 5 miler), I'd be looking at an 8:18 pace (1:17 total) for the 15K. I would piss my pants if I ran that!

Personally I'd just run the 10K race then tack on some extra mileage to another run.

Yes, just run the 10K and be done with it. The extra 3.1 miles will make ZERO difference in the grand scheme of things.

 

[wraith5]

Since it's Friday, I might as well share this little nugget. My wife has been having hamstring problems on and off for the past several months. Finally she went to PT and has been doing some exercises while taking a couple of weeks off from running. Well, a couple of nights ago I was personally responsible for reinjuring one of those hamstrings. Not sure whether that's a or

Nice work, Jackhammer!

 

[wraith5]

5x 400 swim at lunch - tried to stay comfortable the whole time and took it pretty slow. I was actually a little surprised I was able to maintain my stroke the entire way without resorting the breast stroke at all.

It'll be a couple more weeks before I'm willing to try the 10x 100 thing...

 

[Sand]

5x 400 swim at lunch - tried to stay comfortable the whole time and took it pretty slow. I was actually a little surprised I was able to maintain my stroke the entire way without resorting the breast stroke at all. It'll be a couple more weeks before I'm willing to try the 10x 100 thing...

Sure you are. If you can do 5x400 you can do 10x100. Just a little less breath during the 10x100. Did a 5x200 set leaving on 3:00 yesterday. That was pretty tough. I felt it pretty good in my shoulders/back this morning.---Got a nice 6 mile run done tonight. I felt good enough to keep going to 8 or 10, but decided to stay with the plan and build back up slowly. Spectacular weather - averaged 8:10s and felt good after. Amazing what a bit of cooler weather can do.

 

[prosopis]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

Not sure of the direct link for raceday tracking; the website (http://www.marinemarathon.com/) says click "results" and you'll be able to get 5k splits during the race, but the link isn't live yet. If you're interested (and near your computer Sunday a.m.), I am #9857. For the record, I am planning on running the first 5k as my slowest of the entire race - the course's biggest hills, plus my desire not to go out too fast have me targeting a 24:54 (right around 8:00 pace) for that section.

Decided not to get the massage. Didn't want to stretch my wife's patience any farther, and am also firmly in "don't do anything any different this week than any other week" mode.

AWESOME!!!!!Go get em.

 

[Sand]

Well, I had my last real pre-race run yesterday, four easy miles. Just a 2-mile leg-stretcher on Saturday between me and the marathon.

I started in the heat of a July 4th weekend in Boston, with a run that included the Heartbreak Hills section of the marathon course, did 85 workouts over 17 weeks with just one unscheduled rest day, covered 527 miles and knocked almost 8 minutes off the time of my first Half Marathon in March. I ran while on vacation at the beach, I finished a run before 5 a.m. at my parents' house one morning so we could still leave in time to be at Busch Gardens when it opened, I ran when it was 80 degrees with 80 percent humidity and the sun was up by 6 a.m., and I ran when it was 40 degrees and still dark at 7 a.m.

I've also lost around 20 lbs. and changed jobs from the soul-crushing stress of a place where I'd really been struggling for the last 2 or 3 of the 5 years I spent there, to somewhere that (while it's only been 3 weeks) seems like a great fit where I'll be happy to spend a long time.

I want to express again how much I appreciate everyone on this thread. I really enjoy the solitude of running - it really feels like the only alone time I have in my life. But I also like having friends to share the experience with, people with great insight and humor who will deliver a pat on the back or a kick in the pants, depending on what's needed. So thanks again.

Not sure of the direct link for raceday tracking; the website (http://www.marinemarathon.com/) says click "results" and you'll be able to get 5k splits during the race, but the link isn't live yet. If you're interested (and near your computer Sunday a.m.), I am #9857. For the record, I am planning on running the first 5k as my slowest of the entire race - the course's biggest hills, plus my desire not to go out too fast have me targeting a 24:54 (right around 8:00 pace) for that section.

Decided not to get the massage. Didn't want to stretch my wife's patience any farther, and am also firmly in "don't do anything any different this week than any other week" mode.

AWESOME!!!!!Go get em.

Just make sure to dodge the bullets.

 

[prosopis]

I was trying to check up on The Man but I cant find him. He gave us a bib # 9857 but that does not find him. I hope all is well.

I did 9.1 today which is another distance PR for me. It was not fast or pretty but it was 9.1 miles.

Legs are really hurting. I think that is a good thing, right?

 

[Ned]

I was trying to check up on The Man but I cant find him. He gave us a bib # 9857 but that does not find him. I hope all is well.I did 9.1 today which is another distance PR for me. It was not fast or pretty but it was 9.1 miles. Legs are really hurting. I think that is a good thing, right?

I think he's running tomorrow, not today...Nice job on the 9.1!!

 

[Ned]

The Higdon plan calls for a 15K race this Sunday in place of my long run. There aren't any local races that are holding that distance, so I'm toying with the idea of hitting a local 10K or just running the 15K at "race pace" (I have no clue what that'd be). I can't make up my mind as I've never raced either of these distances before. ETA: According to the McMillan calculator (using my recent 39:52 5 miler), I'd be looking at an 8:18 pace (1:17 total) for the 15K. I would piss my pants if I ran that!

Personally I'd just run the 10K race then tack on some extra mileage to another run.

Yes, just run the 10K and be done with it. The extra 3.1 miles will make ZERO difference in the grand scheme of things.

You guys easily twisted my arm. I know the area the course is on and its totally flat. Looking forward to seeing if I can get a sub-50 in. I gotta admit I'm a little nervous about it since I've never raced anything longer than a 5K. 10K gun goes off at 9:30 tomorrow!

 

[gruecd]

16 hungover, dehydrated miles this morning at 7:35 average pace. 1st half in 1:00:59, 2nd half in 1:00:20. It'll do.

I'm tired.

P.S. One last GOOD LUCK to The_Man tomorrow. Get comfortable being uncomfortable.

 

[Mad Cow]

Well, race over and we took pics but those will have to wait. We finished in under my wife's goal of 2:10 in 2:08. Her knees were really hurting around mile 11, but she held up great. The costumes were a big hit, and in a race of almost 3000 runners, we took 1st place for the duo costume category and got a nice glass trophy. All in all a great day. I sent her to the shower and for a nap while I carved pumpkins with our kids. She will stay home tonight to give out candy while I take the kids out.

My running partner ran it in 1:36, and I know I would have been right there with him, so part of me would have loved to set that PR with him, but helping my sweetheart do her first and winning the contest =

ETA I clopped those coconuts ALL 13.1 miles! It is quite a thing to run a half-marathon without being able to use your arms and carrying a backpack and big flag on your back.

 

[prosopis]

Well, race over and we took pics but those will have to wait. We finished in under my wife's goal of 2:10 in 2:08. Her knees were really hurting around mile 11, but she held up great. The costumes were a big hit, and in a race of almost 3000 runners, we took 1st place for the duo costume category and got a nice glass trophy. All in all a great day. I sent her to the shower and for a nap while I carved pumpkins with our kids. She will stay home tonight to give out candy while I take the kids out.My running partner ran it in 1:36, and I know I would have been right there with him, so part of me would have loved to set that PR with him, but helping my sweetheart do her first and winning the contest = ETA I clopped those coconuts ALL 13.1 miles! It is quite a thing to run a half-marathon without being able to use your arms and carrying a backpack and big flag on your back.

Looking forward to the pictures. You guys know Halloween is tomorrow right? I am taking kids to YMCA Halloween party tonight but tomorrow is trick or treating.

 

[prosopis]

I was trying to check up on The Man but I cant find him. He gave us a bib # 9857 but that does not find him. I hope all is well.I did 9.1 today which is another distance PR for me. It was not fast or pretty but it was 9.1 miles. Legs are really hurting. I think that is a good thing, right?

I think he's running tomorrow, not today...Nice job on the 9.1!!

I thought it was today.

 

[Mad Cow]

Well, race over and we took pics but those will have to wait. We finished in under my wife's goal of 2:10 in 2:08. Her knees were really hurting around mile 11, but she held up great. The costumes were a big hit, and in a race of almost 3000 runners, we took 1st place for the duo costume category and got a nice glass trophy. All in all a great day. I sent her to the shower and for a nap while I carved pumpkins with our kids. She will stay home tonight to give out candy while I take the kids out.My running partner ran it in 1:36, and I know I would have been right there with him, so part of me would have loved to set that PR with him, but helping my sweetheart do her first and winning the contest = ETA I clopped those coconuts ALL 13.1 miles! It is quite a thing to run a half-marathon without being able to use your arms and carrying a backpack and big flag on your back.

Looking forward to the pictures. You guys know Halloween is tomorrow right? I am taking kids to YMCA Halloween party tonight but tomorrow is trick or treating.

Not in Utah. Trick or treating is tonight.

 

[prosopis]

Well, race over and we took pics but those will have to wait. We finished in under my wife's goal of 2:10 in 2:08. Her knees were really hurting around mile 11, but she held up great. The costumes were a big hit, and in a race of almost 3000 runners, we took 1st place for the duo costume category and got a nice glass trophy. All in all a great day. I sent her to the shower and for a nap while I carved pumpkins with our kids. She will stay home tonight to give out candy while I take the kids out.My running partner ran it in 1:36, and I know I would have been right there with him, so part of me would have loved to set that PR with him, but helping my sweetheart do her first and winning the contest = ETA I clopped those coconuts ALL 13.1 miles! It is quite a thing to run a half-marathon without being able to use your arms and carrying a backpack and big flag on your back.

Looking forward to the pictures. You guys know Halloween is tomorrow right? I am taking kids to YMCA Halloween party tonight but tomorrow is trick or treating.

Not in Utah. Trick or treating is tonight.

The whole state?That is messed up.

 

[Mad Cow]

Well, race over and we took pics but those will have to wait. We finished in under my wife's goal of 2:10 in 2:08. Her knees were really hurting around mile 11, but she held up great. The costumes were a big hit, and in a race of almost 3000 runners, we took 1st place for the duo costume category and got a nice glass trophy. All in all a great day. I sent her to the shower and for a nap while I carved pumpkins with our kids. She will stay home tonight to give out candy while I take the kids out.My running partner ran it in 1:36, and I know I would have been right there with him, so part of me would have loved to set that PR with him, but helping my sweetheart do her first and winning the contest = ETA I clopped those coconuts ALL 13.1 miles! It is quite a thing to run a half-marathon without being able to use your arms and carrying a backpack and big flag on your back.

Looking forward to the pictures. You guys know Halloween is tomorrow right? I am taking kids to YMCA Halloween party tonight but tomorrow is trick or treating.

Not in Utah. Trick or treating is tonight.

The whole state?That is messed up.

I would say it is just kind of understood. It's not like they make it official, but every single child in our neighborhood is going tonight since the 31st is Sunday.

 

[tri-man 47]

Back from a two-day accounting teachers conference (woo hoo!). Our speaker last night was Craig Virgin. Great story of perseverence after a life-threatening childhood illness and, several years ago, near-death in a head-on expressway accident. Afterwards, he stayed for the reception, which was a small crowd. So I got to sit with him and just talk running stuff for a half-hour. I name-dropped my acquaintance with Greg Meyer, and CV got excited remembering their days of competing in Big Ten meets (CV for Illinois; GM for Michigan) and their successes (GM) and near-successes at Boston (CV).

I told Craig that my buddy, gruecd, would be 'friending' him on Facebook. Just kidding. I think.

 

[IvanKaramazov]

16 hungover, dehydrated miles this morning at 7:35 average pace.

Yeah, still hating you.

 

[wraith5]

16 hungover, dehydrated miles this morning at 7:35 average pace.

Yeah, still hating you.

It is a little hard to take in sometimes, isn't it?

 

[wraith5]

13.1 miles in 1:58:40 (9:04s). HR averaged 164, again a little higher than I'd normally expect, but I never crossed 175 which is good. It was in the 30s pretty much the whole way!

My legs are pretty tired - this week after my 22 miler last weekend has been tougher than the week after Chicago.

 

[prosopis]

16 hungover, dehydrated miles this morning at 7:35 average pace.

Yeah, still hating you.

I am glad someone said it.