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Kick that ### Fruley. I'm going to run my second the weekend before. It's some kind of arts benefit thing.Here's the one I'm running on the 8th.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
you bringing your liver along for the run?
I might have considered this, but I've got my first triathlon that same day. Now I'm motivated to try to run my 5K faster than you run yours, and mine will be right after a 1/4 mile swim and a 15 mile bike! I'm shooting for 33 minutes or better.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
Oh, snap! A challenge!!Say, furley, anyone set a starting time for that race on the 15th?I might have considered this, but I've got my first triathlon that same day. Now I'm motivated to try to run my 5K faster than you run yours, and mine will be right after a 1/4 mile swim and a 15 mile bike! I'm shooting for 33 minutes or better.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
Since the run ends on Sixth Street, I'll have to mete out a little punishment to the old liver after the run. I love a good beer at 8:30 in the morning.Kick that ### Fruley. I'm going to run my second the weekend before. It's some kind of arts benefit thing.Here's the one I'm running on the 8th.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
Is that supposed to be some sort of bad pun?
I might have considered this, but I've got my first triathlon that same day. Now I'm motivated to try to run my 5K faster than you run yours and mine will be right after a 1/4 mile swim and a 15 mile bike! I'm shooting for 33 minutes or better.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
if i run a 5k in 33 minutes it's cause i'm being chased by a pack of very angry ex-girlfriends.
it's at 9AM.sorry for the shoddy site. i've been bugging her to get it taken care of. unfortunately a computer might as well be a NASA shuttle to her.. she has a co-worker's 17 year old son updating the website. he sorta does it when he wants.Oh, snap! A challenge!!Say, furley, anyone set a starting time for that race on the 15th?I might have considered this, but I've got my first triathlon that same day. Now I'm motivated to try to run my 5K faster than you run yours, and mine will be right after a 1/4 mile swim and a 15 mile bike! I'm shooting for 33 minutes or better.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
Hmmm. I could make that. My wife will be away for the weekend visiting a girlfriend ...let me think about driving up from Chicago early that morning.
Hey Darrin!,If your long runs are already 9-11 miles and you're 3+ months out, you will have zero problem w/ the race. I like the four runs you are doing each week, but I'd prefer the recovery run to not be the day after the long run. There are plenty of advocates for running on tired legs, but most of my injuries have occurred bc I don't rest enough after hard runs (the hard runs aren't the culprit). If you continue to do recovery runs the day after, make sure they are purely "junk" miles = run them a good minute (or even 90 seconds) slower than your anticipate half marathon pace. I'd increase the number of intervals you do very gradually. If you did four this week, and have 14 weeks between now and your race, I'd increase them something like this:w1: 4w2: 5w3: 5w4: 6w5: 5* (12 mile long run?) w5: 7w6: 6* (12 miles a bit faster?)w7: 8w8: 6* (13 mile long run?)w9: 9w10: 6* (13 mile long run a bit faster?)w11: 10w12: 6* (14 mile long run?)w13: 8 (starting to taper)w14: 4 (full taper) On the weeks that you increase or push the times for your long run, take a step down from the interval (i.e., those w/ *). My .02
Another reason to head to Austin!Kick that ### Fruley. I'm going to run my second the weekend before. It's some kind of arts benefit thing.Here's the one I'm running on the 8th.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
tri-man 47 said:
that would rock!
tri-man 47 said:that would rock!
I've seen wimmens make the pitstop as well. Can't say I've seen it here in the US, but there were a few when I ran in Dublin a couple years ago.
It was the first time I've ever seen it (guys pulling off to the side, to any tree, any wall, etc), so I was a little 
. The strangest part was that they were doing this in the first couple of miles! Granted, it was raining, so maybe that helped, but gee whiz, listen to your mother and go potty before you leave the house! 
I wasn't immune from the call of nature in that first mile, but I held it until mile 15. I was running well and didn't want to get out of the zone by stopping! 
5k this morning in 28:45. Had to change a flat tire after my daughter's curriculum night at school, so I was beat and didn't run last night as planned. I moved it to this morning, and it felt much better (wrt heat, humidity). I'm thinking of moving Thursday night's run to Friday morning to get out of the heat as well. I was done and back home before sunrise. lolFour days to Virginia Beach! 
Forecast calls for 81/68 with a few clouds on raceday, with isolated tstorms on Friday and Saturday. I could stand it to be a lot cooler, but ~70-75 compared to 100-105, I'll take it! Thanks. I try to run my recovery runs at 11:30 -12 minute miles.pigskinliquors said:
How do you accomplish this? Do you tow your car behind you?
I've been trying to slow down for the past month, having some runs in the 9:30-10:00 range. I'll get into that range for about 100ft, and then I'm back to 8:30. I'd be happy to run 8:30 when I'm doing a faster workout, but for a simple easy run, I've been finding it hard to get into a lower gear and slow down.
How do you accomplish this? Do you tow your car behind you?
I've seen wimmens make the pitstop as well. Can't say I've seen it here in the US, but there were a few when I ran in Dublin a couple years ago.
Believe me, it is not easy. But my easy jogging pace is just about 10 m/m. I have to make myself slow down about every 100 yards.I just finished my 5K (actually 3.15 miles) run. I finished in 24:52, which is 26 seconds faster than my fastest 5K race. I am very happy with the outcome of the run. Basically it is 7 laps of roads in my apartment complex. Each lap being .45 miles, according to mapmyrun.com. Lap 1 - 3:34.9 minutes, from a standing start just like a race.2 - 3:32.7 min3 - 3:32 min4 - 3:32.1 min5 - 3:33.9 min6 - 3:33.6 min7 - 3:32.5 minLap 3 was the fastest, but I am thrilled that lap 7 was the third fastest. On lap 4 or 5 I had to slow down for a second because some thoughtless guy wanted to drive on my running track. He was backing out of a spot and didn't see me at first. I hope everyone's training is going well. Have a great Wednesday.RoarinSonoran said:How do you accomplish this? Do you tow your car behind you?Darrinll40 said:
I think part of the problem (at least for me) is that I'm running alone. I should be ok in the race this weekend. The "herd mentality" should slow me down out of necessity. Either that, or someone is going to get run over!Believe me, it is not easy. But my easy jogging pace is just about 10 m/m. I have to make myself slow down about every 100 yards.RoarinSonoran said:How do you accomplish this? Do you tow your car behind you?Darrinll40 said:I've been trying to slow down for the past month, having some runs in the 9:30-10:00 range. I'll get into that range for about 100ft, and then I'm back to 8:30. I'd be happy to run 8:30 when I'm doing a faster workout, but for a simple easy run, I've been finding it hard to get into a lower gear and slow down.
lolI found out one of my ol' TNT teammates is going for the Rockstar medal as well, and we're similar in pace, so I should have a familiar face to run with. At least for a little while, that is. He mentioned that he'll be slowed by an injured Achilles. I don't think I want to go to that extreme just to slow down. We shall see. I just want to run a nice easy 10:00 mile (maybe two) on Friday morning, just to shake the cobwebs, rather than 8:30 and be burned out for the race on Sunday. Maybe I can run with my daughter's backpack. She has so much crap packed inside, it should slow me down. lolCan someone print this coupon for me and email me a screenshot? I've used it twice already, and my plan of using it with another browser has failed (nor do I have another computer handy). If you've already printed it and still have the coupon, perhaps scan it and email to me? TIADon't forget to photocopy it 50 times for yourself.FYI, this installs a "coupon printer" in your browser. It says it doesn't transmit personal info (ie spyware), but it does limit you to being able to print the coupon only twice. So, print it once and then photocopy it 50 times.
On my long runs now I run with 50oz of gatorade in a camelback strapped to my back. That helps me slow down on those runs.I think part of the problem (at least for me) is that I'm running alone. I should be ok in the race this weekend. The "herd mentality" should slow me down out of necessity. Either that, or someone is going to get run over!Believe me, it is not easy. But my easy jogging pace is just about 10 m/m. I have to make myself slow down about every 100 yards.RoarinSonoran said:How do you accomplish this? Do you tow your car behind you?Darrinll40 said:lolI found out one of my ol' TNT teammates is going for the Rockstar medal as well, and we're similar in pace, so I should have a familiar face to run with. At least for a little while, that is. He mentioned that he'll be slowed by an injured Achilles. I don't think I want to go to that extreme just to slow down.
Bring it on.pigskinliquors said:Another reason to head to Austin!Kick that ### Fruley. I'm going to run my second the weekend before. It's some kind of arts benefit thing.Here's the one I'm running on the 8th.Local FBGs (lurkers included!)
come out for the Dash 4 a Splash on Sept 15 to benefit Syble Hopp School in De Pere.
it's a 5k run/walk that will be my first race
come support the cause and meet a real live FBG!
) i decided that i could run a little harder and pick up the pace a bit. so i drove over to the Fox River Trail and jumped on. took off at a pretty good clip, fought through the early breathing problems and managed to maintain my pace even up and down some rolling terrain. 
Hydration is key. I drink WAY too much soda and not nearly enough water, and today I paid the price. Hit the trail around 5:00 for an 8-mile run with 6 miles at MP, and as soon as I got going, I could just feel that my legs were shot. Granted, I haven't taken a day off since the 23rd, but I know my body pretty well, and it shouldn't have been that bad. I just need to drink more water to wash all the "waste" out of my muscles.Starting tomorrow, I'm going to limit myself to two (2) 12-oz. cans of soda per day, and I'm going to drink at least 64 oz. of water.
i banged out an incredible 3.44 miles tonite!!
after reading some of the comments here (the "towing a car" comment in particular
when i wrapped it up i felt pretty good. was tired but not extraordinarily so. i just had a great sense of accomplishment. figured i'd clock in at around 3.1 or so. so when i mapped it and came back with 3.44 i almost pooped!
i've extended the Couch Potato to 5K plan by adding 2 minutes per week. i'm up to 36 minutes right now. that put me at 3.44 miles in 36 minutes. WAY better than any previous effort.
honestly, after tonite, i feel like i've been cheating myself by not running hard. maybe my legs will feel terrible tomorrow but right now i feel fine. and proud. did i mention that?
Good job Furley. Don't hesitate to push yourself. Worst thing that can happen is that you have to slow down or walk a bit. No biggie, there's always tomorrow.i banged out an incredible 3.44 miles tonite!!
after reading some of the comments here (the "towing a car" comment in particular
when i wrapped it up i felt pretty good. was tired but not extraordinarily so. i just had a great sense of accomplishment. figured i'd clock in at around 3.1 or so. so when i mapped it and came back with 3.44 i almost pooped!
i've extended the Couch Potato to 5K plan by adding 2 minutes per week. i'm up to 36 minutes right now. that put me at 3.44 miles in 36 minutes. WAY better than any previous effort.
honestly, after tonite, i feel like i've been cheating myself by not running hard. maybe my legs will feel terrible tomorrow but right now i feel fine. and proud. did i mention that?
Good job Furley. Don't hesitate to push yourself. Worst thing that can happen is that you have to slow down or walk a bit. No biggie, there's always tomorrow.i banged out an incredible 3.44 miles tonite!!
after reading some of the comments here (the "towing a car" comment in particular
when i wrapped it up i felt pretty good. was tired but not extraordinarily so. i just had a great sense of accomplishment. figured i'd clock in at around 3.1 or so. so when i mapped it and came back with 3.44 i almost pooped!
i've extended the Couch Potato to 5K plan by adding 2 minutes per week. i'm up to 36 minutes right now. that put me at 3.44 miles in 36 minutes. WAY better than any previous effort.
honestly, after tonite, i feel like i've been cheating myself by not running hard. maybe my legs will feel terrible tomorrow but right now i feel fine. and proud. did i mention that?
there was a guy on the trail running the opposite direction i was, we passed at about 1 mile and exchange the head nod.
Awesome run Furley!! I love getting nods, thumbs ups and/or "keep goings" during workouts. On race days you'll hear lots of them, and you'll be surprised how motivating having others cheering for you can be. Additionally the "scenery" provided by coeds in running/tri/bike wear usually gives me a little extra jump in my step.Good job Furley. Don't hesitate to push yourself. Worst thing that can happen is that you have to slow down or walk a bit. No biggie, there's always tomorrow.i banged out an incredible 3.44 miles tonite!!
after reading some of the comments here (the "towing a car" comment in particular
when i wrapped it up i felt pretty good. was tired but not extraordinarily so. i just had a great sense of accomplishment. figured i'd clock in at around 3.1 or so. so when i mapped it and came back with 3.44 i almost pooped!
i've extended the Couch Potato to 5K plan by adding 2 minutes per week. i'm up to 36 minutes right now. that put me at 3.44 miles in 36 minutes. WAY better than any previous effort.
honestly, after tonite, i feel like i've been cheating myself by not running hard. maybe my legs will feel terrible tomorrow but right now i feel fine. and proud. did i mention that?there was a guy on the trail running the opposite direction i was, we passed at about 1 mile and exchange the head nod.
about 1.5 later we crossed again after we both turned around on the path and he said "keep going man. don't give up."
thought that was pretty cool. made me step up my pace a little. was nice to get a little encouragement. musta looked like i was going to pass out or something... i clearly look like a novice out there compared to the people who were cruising past me.
:boing:Additionally the "scenery" provided by coeds in running/tri/bike wear usually gives me a little extra jump in my step.
1) A Snickers would be great, just try one before your last few long runs, to see how your stomach reacts. I'd prefer a Powerbar or Energy bar of some sort instead, but a Snickers should certainly work.2) I haven't run Chicago, but unless you plan on winning the thing, you shouldn't need any form of ID3) There will be plenty of water/Gatorade = you won't need to carry any fluids. You should practice drinking water from paper cups while running though. The key is to crumple the sides to make the opening as small as possible. Later in the race in particular, it will make good sense to walk through the stops to ensure that you are taking in enough liquids.4) I'm sure a cheap belt will work. Even cheaper is to use safety pins.
This is usually frowned upon while racing, especially in tight running shorts.:boing:Additionally the "scenery" provided by coeds in running/tri/bike wear usually gives me a little extra jump in my step.
1. I, too, would suggest a PowerBar ..maybe eat something when you wake up (small/part of bagel) to get your system a'workin', then a PowerBar at 6:30 am (or later - you might not get started until closer to 8:00 am) to give your system some calories to work with. Have some fluids ...knowing that'll add to the pee dynamics prior to the race. Downtown Chicago has plenty of trees in the park and back alleys if the porta-potties lines are long. Bottom line, though, if you're running at an easy pace, our systems have tons of accumulated fat cells to work with. Plus, you'll have the gels. 2. You'll need the ID to pick up your packet, I presume, but then your race number will be all you need. You can double-check at check-in.4. I don't know about the cheap belt. In my marathon, I put my car key in the little pocket of my race shorts (rather than my usual on-the-shoelaces). That alone, over 26 miles, caused some rubbing/chafing. I worry that a new process of wearing a belt could be an issue. My recommendation, given the possibility of a bit of morning chill in October, would be to wear some cheap gloves (even some brown garden gloves) and carry a gel or two inside the palm of the each glove. Need a gel - pull one out. For the last several miles, having finished the gels, and with the day warming, you could always discard the gloves. I even take a scissors and cut just a little nick in each end of the gel tear-off so that when I pull it open with my teeth, I get a clean tear.Don't forget the bandaids for the nips! And a spot of vaseline on other potential points of friction would be wise, too.Don't fret about your pace!! This is about completing a challenging endurance event. Focus on running steady and enjoying the crowds and sites. If you've got some energy at the end, you can push the final stretch strong.
You like that, eh? Good. Given my plans to join the race in a couple of weeks, I expect that after finishing, I'll have time to loop back to see you over the last 1/2 mile or so and go all Chariots of Fire on your a## to help bring you in strong.there was a guy on the trail running the opposite direction i was, we passed at about 1 mile and exchange the head nod.about 1.5 later we crossed again after we both turned around on the path and he said "keep going man. don't give up."
Furley Update #1:started on the Couch Potato-to-5k plan tonite. SFBayDuck linked in the other thread. first week plan is start off with a brisk walk for 5 minutes, jog 60 seconds, walk 90 seconds, jog 60, walk 90, etc. for 20 minutes.the first 3 legs i screwed up and ran 90 seconds. got that straightened out and went to 60 run, 90 walk. was supposed to be 8 legs of running (8:00) plus 8 legs walking (12:00).i wound up going a little farther away from home than i thought and didn't want to finish up by walking.. so i wound up running 12 legs (including the extra 1:30 on the first 3 legs - 13:30) and walking 12 legs (18:00).my pace actually increased as i went. and i felt better as i went. i coulda easily kept switching off and went for another 20 minutes. it wasn't what i would call exhilirating or orgasmic or anything but it was definitely satisfying and exciting to know i could do it. figure i ran about 1 mile total or a little more.
good lord is that satisfyingjust ran the Couch Potato routine again. doubled my effort from last time.looks like i ran appx 2.2 miles today.
the great part about is that i barely felt winded after any of the running legs. my shins were a bit sore and my legs a wee heavy but all in all not too bad.i'm excited about the whole thing. who knew it would be this easy! when do i get to wet myself while jogging?!!
schmegma mighta been right
Well, I'm getting down to the end of my training. I have an 18 on Friday moring, then 5-8-5-18, then 5-8-5-21, then 1 1/2 weeks of cool down-ie 8 and 9 miles as my long before the Chicago Marthon on Ocotber 7th.
If you can't spell 'marathon', you're not allowed to run in one!
I am going to be going for 10 minute miles during the race. I wish I was faster but I think this is mypace for long runs. That is trying but not over exerting myself. I know my cardio is good enough but my body just tries to stop me. After mile 2 my hips start hurting and I just have to fight through. Just the way it is.
Be sure to stretch out before and after, and an ice bath after could help as well.
So I am getting close and beginning to freak out. I need a little help to reassure myslef etc.
Calm down, or we'll hunt you down and make you listen to LHUCKS talk about the PAC-10!
Questions:
1-I have been running at 5am and doing my long ones at 4am. The race starts at 7:30am. I am not a big breakfast eater but I fee ike I am going to need to aet something. Can you guys reccommend something that won't bite me? What about a snickers?
Marathon rule #1: Now is the time to experiment, not on October 7th at 6am. As previously mentioned, Powerbars, bagels, toast, banana, etc. Peanut butter on the bagel/toast is good, with a dab of jelly to sweeten it up. Personally, my pre-race breakfast has evolved into oatmeal (brown sugar and maple :yummy: ). You need to find what works for you. Google for marathon training tips for further suggestions (also runnersworld.com, active.com/running for training articles). You'll be running 26.2 miles, so you need to fill the gas tank before you hit the road.
2-Do I need my ID to sign in for the race or anything? I am planning on not bringing anything. Will that work?
You should receive a confirmation letter of some sort a couple weeks before the race. It'll tell you what you need. The marathon website should also provide this info. Most likely, you'll need your ID to pick up your packet, as tri-man posted. Once at the starting line, your number is your ID. No number, no running. Even if you did bring something (change of clothes, rain gear, post-race snack/drink, etc), many of the big races these days have a "gear check". You get a bag with your packet, put your stuff in it, tag it with your race number, and hand it over to the UPS guys. They'll meet you at the finish line. Do bring some sort of ID on your person (e.g. a shoe tag with next of kin info), you know, in case they need to identify your corpse at the 17mi marker.
3-This is my 1st one and I would just appreciate any advice. Will there be enough water/gatorade stops on the Chicago marathon to keep me hydrated? So I won't need to carry fluids?
See the website linked in #2. The course map and everything you need to know is there. This is a big race, so they take care of you, big time.
4-I am ordering a very cheap belt to hold my gels in. Is this an issue? The cheap ones will work? By the way, gels rock.
If you must, go ahead. However, get used to it now. October 7th at 7am is not the time to try it out for the first time. Never anything new on race day. This race will have Gatorade Endurance as the drink on the course. Try it now during a longer run to make sure it your stomach can handle it. Back to the gel belt -- if you want to be VERY cheap, a couple of safety pins will work as well. Pin through the tear-off tab right to your shorts. Personally, I carry mine in a ziplock bag, along with a couple of Tylenol. Five gels works out to about a handful for me, just right. The only problem is that it can get sweaty, so I change hands often.
Thanks guys. Please mention anything you take for granted that a 1st timer wouldn't know about.
Be outgoing. Talk with your fellow runners. Encourage them, especially later in the race. However, take care to leave alone the ones that want to be left alone. Nothing's sadder than a runner with a stick up their butt, but to each his own.
Put your name on the front of your running jersey/shirt. The crowd will then encourage you by name. It's a real boost.
Bodyglide or Vaseline if you have any chafing issues (nips, thighs, etc).
Study the course map. Look for hills, etc. If you'll have friends/family there to cheer you on, figure out the best places for them to meet you. Every 5-10miles is good. Also, tell them to park/travel on the OUTSIDE of the course. If they get stuck inside, it'll be tough to get out.
Get your gear ready THE NIGHT BEFORE. Pin your number to your shirt. Attach the timing chip to your shoe. Lay out everything so you can get dressed and go. You don't want to be hunting for something at 5am on raceday. If you're from out of town and staying at a hotel, test the alarm clock before you turn in. Use your cell phone's alarm clock. Get a wake-up call. Turn in early and get a good night's rest.
Fuel up on carbs the night before (pasta!). Again, it depends on what your stomach can handle. No new exotic foods for that meal. If you're just DYING to try the Chocolate Squid Flambe', save it until AFTER the race. No Mexican/spicy/curry food, unless you want a nuclear butthole at mile5. You want foods that'll be digested fairly quickly/easily. No 72oz steak that'll sit in your stomach for a month. Again, you know what you can tolerate, so just give it some thought, and test it out now.
You will probably be assigned a 'corral' for the start. This just groups everyone by pace, and allows for an organized start. You don't need to get into your corral at 6am. A 10min pace is a 4:22 marathon, so you'll likely be back in the pack a ways. It may take 10-15mins or more after the gun goes off before you'll even sniff the start line. Use this time to go to the bathroom one last time, as the lines should be gone because everyone else is freaking out and running back to get into their corral. You're being timed on a chip, so it doesn't matter if you're around when the gun goes off. Your time starts when you actually cross the start line.
If for some reason it's cold, a trash bag is a cheap windbreaker. Wear it until you start running, then tear it off and toss it to the curb. Or, get some cheap clothes from Goodwill, then strip them off and toss to the side. Toss completely off the course so other runners aren't tripping over your castoffs. Many races will collect the clothes afterwards and donate to charity. If it's raining, deal with it. If you have a chance to run in the rain now, do it so you'll have that experience under your belt. Avoid the puddles as best you can. No sense soaking your entire foot and carrying the weight of that water for 26miles, and also you don't know what sort of pothole lurks under the water.
Try and run in the center of the road, or the crown. It'll be flattest, and will take it easier on your legs/hips. It'll also be dryest if it's raining, as water runs downhill. Look for the flat part of the road in your training as well.
I think that about covers it.
. Best excercises to incorporate to eliminate my gut/strengthen my legs?
i had/have this pain once in a while as well.i've chalked it up to dehydration so far. i drink a lot of water during the day and make sure to #1 and #2 in the afternoon before i run. always take a leak before setting off. that seems to have solved it for me.this thread is awesome for encouragement. read some of these posts. it's wacky how far people have come along. DO IT SID! DO IT!
arrin, white courtesy phone ...Darrin, white courtesy phone: A steady exercise routine will ultimately help to change your metabolism, so your body will process food and drink more efficiently. So the combination of exercise (using more calories) and the change in metabolism will help you trim down.Beyond the running, you could do a lot of things:- other routines (biking, swimming, etc.)- add some strength work (weights; dumbells; push-ups)- add some flexibility (sit-ups/stretches, if not yoga or Pilates)
Great to have you here Sid! I'd recommend that you post all of your trials/tribulations and successes (for many in here, just hitting the pavement is an incredible success!) in here, as you'll have another reason to get out and exercise. If you don't exercise, we'll let you hear it, and try to help you get back on track. Listen to all that you can, but more importantly listen to how you are feeling. A bigger problem for those who are in the early stages of training is biting off too much and either injuring themselves, or getting frustrated bc they aren't enjoying it or seeing results quick enough. Working out should become a routine just like brushing your teeth. It's something that you do everyday, as a normal part of your day. Start an easy, manageable routine, and slowly build mileage and speed. Do not try to increase mileage and speed at the same time. Each workout should be assisting only one of those outcomes (long and slow, or short and fast is a good mantra).I'm staggering into this thread a little late, but I'll need all the help I can get, so here it goes.
I started the coolrunnings program that Furley did about 3 weeks ago. I'm scared that next week will require me to run 8 minutes of a 9.5 minute period, so I am way behind everyone here. I've been using the time method, not the distance method, and just slowing down if I get tired. Who am I kidding, I'm moving slow in the first 10 seconds..
I've never really eaten fruits/veggies, which has probably made it hard for me to lose weight. I've tried the Atkins thing before, but that is hard to stick to. My current life changing quest started when I realized I was at 220lbs, and I saw some pictures of me on my last trip to Dublin. You know you need to change when you don't want to show family vacation pictures because your gut dominates the picture..
Anyhow, after about 6-8 weeks of cutting out sodas and junk food (except for a RARE cheat once every week or two) I was down to 213 or so. Then I stumbled upon the thread about losing 30 lbs in 2 months, and Furley had posted the coolrunnings link. The article and Furley's passion convinced me to try it. I also went to just water, instead of powerade, and am trying to eat smaller portions and less fatty foods. Anyhow, nearly 3 weeks later I'm at 205, and I've gotten comments on people noticing that my stomach is smaller. I know I have a long way to go. OH! I bought some good running shoes from Zappos.com, so I'm good there.
I'm 36yrs old, and have a small frame. I was a skinny kid in high school. All my weight seems to have built up around my waist, go figure.
So, any general suggestions? Best stretching suggestions for before/after? I was never an athlete, so telling me "cross-over ninja strectch" will be received as. Best excercises to incorporate to eliminate my gut/strengthen my legs?
Also, the last couple of times I ran, towards the end of the "long" 3 minute run, I was having a sharp pain in my right side, just below my ribs, I'd guess maybe just over where the appendix is located. Any idea what that is? Cramps? Dehydration? my fat melting away?
Do I have a target weight I should shoot for? I'm 5-11.5", small frame, etc.
OK, keep me motivated. Thanks..
If you want to check out a dominating gut, check out this one. And that was after I had lost 65 pounds from my top weight.A steady exercise routine will ultimately help to change your metabolism, so your body will process food and drink more efficiently. So the combination of exercise (using more calories) and the change in metabolism will help you trim down.
Beyond the running, you could do a lot of things:
- other routines (biking, swimming, etc.)
- add some strength work (weights; dumbells; push-ups)
- add some flexibility (sit-ups/stretches, if not yoga or Pilates)
good lawdDarrinll40 said:
got any pics of the new, improved, you?Anyone? Beuler?Can someone print this coupon for me and email me a screenshot? I've used it twice already, and my plan of using it with another browser has failed (nor do I have another computer handy). If you've already printed it and still have the coupon, perhaps scan it and email to me? TIADon't forget to photocopy it 50 times for yourself.FYI, this installs a "coupon printer" in your browser. It says it doesn't transmit personal info (ie spyware), but it does limit you to being able to print the coupon only twice. So, print it once and then photocopy it 50 times.
