My Time is Coming
Written By Kevin Smith March 24, 2010
My leg is feeling good and I think I’m right on schedule. I’m just taking it day-by-day, doing my rehab every day and lifting. It’s time to get back into it. Football season is going to come back around real fast.
Rehabbing a torn ACL focuses more on the little muscles that you don’t usually work on, the ones that get bypassed in the weight room. When you tear your ACL and can’t use your leg the definition in your leg and quad muscles shrinks very fast, like in two days. It’s a grind trying to build those muscles back up. The ACL is repaired, but you have to build the muscles back up to support the knee.
I’m working out with the team here in Detroit. I can do almost everything except run. I’m not even trying to run right now, though I know I could. It would probably make the knee swell up. I’m lifting weights and doing everything else I can do.
A lot of rehab is mental. It’s not painful, it’s more of a fatigue feeling in your muscles. There are no days off when you’re rehabbing a torn ACL and it can get to you if you let it. When I was in Miami I was working out with Kenny Phillips of the Giants, he also had knee surgery, and here I’m with the team, but when you do your rehab you go through it alone. I’m starting to like it, not in an anti-social way but just because it gets me ready to put up or shut up. I throw on my iPod and go to work. When I want to grind I put on Rick Ross or Lil Wayne, something with a motivational beat. As long as a song is blasting and the beat is banging, I’m getting it done.
My goal is to get to the point where I forget I had the surgery until someone reminds me. I’m very positive. I’m not glad that I tore my ACL but it has been a humbling experience. It put a lot in perspective for me as far as football goes and life. A lot of obstacles are going to come your way, especially in your career, and my career has just started. I want to be defined as the type of player who bounces back strong. I don’t want to just have a mediocre career. My goal is to bounce back and be stronger than ever, the best I’ve ever been.
It has really humbled me as far as work ethic. My first year I worked extremely hard to get into the league. After my second year I know I worked hard but I don’t think I took it to another level. In the NFL, every year you’re supposed to take it to another level. This has been an experience that lets me know, don’t take anything for granted. Now I have the chance to do what I’ve never done and I’ve never worked so hard. I want to get to 100 percent as fast as possible. I’m anxious to get back out on the field.
A lot of people have asked about my shoulder. I have not had surgery and I’m not going to. Right now it’s feeling healthy. I’ve been playing the game so long, you’ve got to know your body. Sometimes you know to just let something heal and get it stronger without surgery. It’s feeling good and I’m not limited in my lifting at all. There’s no timeline for my knee, I just know that I don’t want to waste a single day. I rehab with a purpose, every day I find the focus to get myself right.
My time is coming really soon.
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